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40 Clean Eating Snack Recipes, Ideas, and Helpful Tips

40 Clean Eating Snack Recipes, Ideas, and Helpful Tips

One fundamental guideline to clean eating is to eat 5 small meals a day. This helps to keep you body nourished and energized from morning to night. I started eating this way a couple years ago and it … [Read More...]

Make Ahead Meal Plan, Exercise Schedule, and Weigh In {March 30th, 2015}

Make Ahead Meal Plan, Exercise Schedule, and Weigh In {March 30th, 2015}

Hi everyone! Well life has finally returned too normal. No more up all night with sour tummies. Thank goodness because I can only go so long on little sleep. Trust me you DO NOT want to see me on less … [Read More...]

5 Tips to Curb Nighttime Cravings

5 Tips to Curb Nighttime Cravings #Ilovesilksoy @lovemysilk

You work hard all day eating right, exercising, and doing everything you need to do to keep a healthy lifestyle. Then nighttime hits. You put the kids to bed, clean the kitchen, get everything ready … [Read More...]

Peanut Butter and Jelly Thumbprint Cookies

Peanut Butter and Jelly Thumbprint Cookies #intheraw @Intherawbrand

I don’t make cookies very often. Trust me, I love cookies. Love them! However, that is the reason they only make their way into my oven once in a while. If I had homemade cookies in my house on a … [Read More...]

5morebootcampmoves

5 MORE Bootcamp-Style Moves You Can Do At Home

This post is by OYS writer Melissa. You can see all of her posts here. If you missed my first bootcamp post, check it out here. In it, I explain how popular bootcamp workouts have become, and the … [Read More...]

Organize Yourself Skinny Make Ahead Meal Plan, Exercise Schedule, and Weigh In March 23, 2015

Make Ahead Meal Plan, Exercise Schedule, and Weigh In {March 23rd, 2015}

Hey everyone! I am so sorry for getting my meal plan up late. I think 3 days might be a new record. Oh well, better late than never. Right? Life just gets the best of me and before I know it 3 days … [Read More...]

3 Reasons why I use My Fitness Pal and Not Weight Watchers to Track My Food

3 Reasons Why I Use My Fitness Pal and Not Weight Watchers to Track My Food

The best way to change your eating habits and lose weight is to hold yourself accountable to the food you are eating. Tracking your food is the most effective way to do that. Without tracking it's … [Read More...]

Healthy and Wholesome French Toast Casserole Bake 257 calories 7 weight watchers points plus

Healthy and Wholesome French Toast Casserole Bake

My kids ask me everyone morning to make French toast. Do I make it every morning? Um no. French toast is messy and takes more time to prepare than I have in the morning. For those two reasons I look … [Read More...]

How to Switch Up Your Exercise Routine and Why You Need to!

How to Switch Up Your Exercise Routine and Why You Need To

This post is by OYS writer Melissa. You can see more of her posts here. Once you get into an exercise routine, you are sure to stick with it long-term. If you are still trying to make exercise a … [Read More...]

Make Ahead Meal Plan, Exercise Schedule, and Weigh In March 16th

Make Ahead Meal Plan, Exercise Schedule, & Weigh In {March 16th, 2015}

Hi everyone! I hope you had a nice weekend. I can’t believe it is time for me to post my meal plan already. Seriously, these weeks go by so fast and the weekends go by even faster. Well let’s get … [Read More...]

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