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5 Food Substitutions to Help You Lose Weight

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she … [Read More...]

Super Greens and Chicken Sausage Egg Bake

This easy to prepare egg bake is filled with kale, swiss chard, baby spinach, and delicious chicken sausage. It's low-carb, high protein, and can be made-ahead of time to enjoy for breakfast all … [Read More...]

Healthy Linguine With Red Clam Sauce

This healthy red clam sauce recipe is bursting with flavor, lightened-up using wholesome quality ingredients, and can be prepared in under 30-minutes. Add this Italian-American classic to your … [Read More...]

Make-ahead Meal Plan and Weekly Food Prep {November 28th, 2016}

I hope you had a wonderful Thanksgiving and fun Black Friday Weekend. Are you shopped out yet? I did some shopping but I still have a bunch more to do. One of my goals for next year is to have … [Read More...]

Make-ahead Meal Plan and Weekly Food Prep {November 21st, 2016}

Thanksgiving week is here! Are you excited? Scared? Indifferent? I'm a little of everything. Of course, I look forward to the delicious food and desserts coming my way but on the flip side I do get a … [Read More...]

Meet Your Weight Loss Goals With The FitStar Personal Trainer App

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa's blog Nutrition and Wellness for Life. She offers wellness consultation … [Read More...]

My Completely Honest (and unapologetic) Review of Hello Fresh

Healthy meal delivery services are popping up everywhere. If you’re on Facebook then I’m sure you’ve seen the ads for the different ones that are available. If you’re not online (um then you’re … [Read More...]

Quinoa and Chicken Sausage Stuffed Peppers

These low-fat protein-rich stuffed peppers are filled with healthy quinoa, flavorful chicken sausage, and vegetables. The melted ooey gooey cheddar cheese takes these peppers to the next … [Read More...]

Greek Egg Bake Made in a Muffin Pan

Spinach, tomatoes, and feta fill this greek-inspired egg bake prepared in a muffin pan to create the perfect portion. Greek-inspired recipes are some of my favorites. Over the years I've made a … [Read More...]

10 Life Hacks To Help You Lose Weight

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she … [Read More...]

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