Recent Posts

Dear Me: You Got This! A Letter to My 280lb Self…

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she … [Read More...]

How Does Your Favorite Granola Bar Compare?

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On the Move … [Read More...]

Make-ahead Meal Plan & Weekly Food Prep {September 26th, 2016}

Where do I start with this week's meal plan post. I like to give you a little glimpse into the past week before sharing all the yummy eats I'll enjoy this week. Well last week was a whirlwind and to … [Read More...]

9 Ways to Get Your Friends and Family On Board With Your Weight Loss Journey

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she … [Read More...]

Crush Your Fitness Goals With The Google Fit App!

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On the Move … [Read More...]

Make-ahead Meal Plan & Weekly Food Prep {September 19th, 2016}

Hello my beautiful readers! I'm going to keep this meal plan post short and sweet (or at least try to) because tomorrow morning I'm on my way to Indianapolis for a business trip and still need to … [Read More...]

Double Chocolate Pumpkin Brownies

Fall just got a little bit sweeter with these rich brownies filled with delicious canned pumpkin and loads of chocolate!  I never thought to add pumpkin to brownies before. It only just popped … [Read More...]

8 Ways to Jump Start Your Weight Loss This Fall

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she … [Read More...]

Double Chocolate Pumpkin Muffins

This double chocolate pumpkin muffin recipe is made with whole-grains, nutritious pumpkin, and a hint of fall spices! If you need a chocolate fix then try these! I told you this week is pumpkin … [Read More...]

Double Chocolate & Pumpkin Baked Oatmeal Cups

Rich double chocolate baked oatmeal cups are given a fall twist with pumpkin and warm spices. This is a delicious make-ahead breakfast recipe that is a must this fall season! Breakfast just … [Read More...]

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