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A Beginner's Guide to Once a Week Food Prep + 20 Starter Recipes and Meal Prep Ideas

A Beginner’s Guide to Once a Week Food Prep + 20 Starter Recipes and Meal Prep Ideas

Last week I shared a post talking about prepping all of your food for the week in one afternoon. I offered lots of tips, pictures, and gave a step by step on what my food prep day looks like. I … [Read More...]

tofu5

Chocolate Covered Strawberry Smoothie #lovingtofu

One weight loss tip that continues to serve me well is creating healthy recipes that never make me feel deprived. I love food. Who doesn't? Everyone loves to feel satisfied and comforted by the food … [Read More...]

Cherry and blueberry green smoothie recipe 337 calories and 8 weight watchers points plus

Cherry and Blueberry Green Smoothie

I cannot tell you the number of recipes that have been created as a result of leftover ingredients. Taco pizza, cuban pizza, chicken broccoli alfredo quesadillas, pumpkin spice overnight oats, pumpkin … [Read More...]

Ham, Swiss, and Spinach Roll Ups {No Bread} 94 calories and 2 weight watchers points plus

Ham, Swiss, and Spinach Roll Ups {No Bread}

A couple weeks ago I posted one of my favorite easy low carb recipes – turkey, hummus, and avocado roll ups. I almost didn’t post it because it is honestly such an easy recipe. However, I am glad I … [Read More...]

Weekly Make Ahead Meal Plan, Exercise Schedule, and Weigh In October 20th

Weekly Make Ahead Meal Plan, Exercise Schedule, & Weigh In {October 20th}

Today is usually my food prep day but since I have a lot leftover from last week and tons of food in the freezer I decided to give myself a little break. I know its kind a odd since I just shared a … [Read More...]

How to Prep Food for The Week in 1 Afternoon

How to Prep Food for the Week in 1 Afternoon

Prepping my food ahead of time has been the #1 one strategy I use to make certain I eat healthy meals and snacks throughout the week. I have said many times it is much easier to eat nutritious foods … [Read More...]

No Mayo Egg Salad Recipe 143 calories and 4 weight watchers points plus

Egg Salad {NO MAYONNAISE)

I think I have officially given up mayonnaise and replaced it with plain Greek Yogurt. So far I successfully substituted greek yogurt for mayo in chicken salad, tuna salad, and now egg salad. I may be … [Read More...]

Switch Over to Almond Milk By Completing a Week Long Taste Testing Challenge @LoveMySilk #TasteSilkAlmond

Switch Over to Almond Milk By Completing a Week Long Taste Testing Challenge @LoveMySilk #TasteSilkAlmond

I have been drinking and using Silk Almond Milk in recipes for about 3-4 years now. It taste great, has less calories than dairy milk, and lends itself well to every recipe I have used it in. I have … [Read More...]

Barbecue Ranch Chicken Mason Jar Salad 363 calories and 9 weight watchers points plus

Barbecue Ranch Chicken Mason Jar Salad

I do not remember life before mason jar salads. Seriously, I make 5-10 every week for our lunches and can’t imagine trying to eat healthy without them. Mason jar salads make it so easy to fit in a … [Read More...]

Weekly Meal Plan, Exercise Schedule, and Weigh In Oct 13th

Weekly Meal Plan, Exercise Schedule, and Weigh In {October 13th}

Hi there! Sorry my weekly meal plan is being posted late. This 3-day weekend completely threw me for a loop. I did all my grocery shopping on Saturday and had every intention to prep my food on Sunday … [Read More...]

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