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Cherry and blueberry green smoothie recipe 337 calories and 8 weight watchers points plus

Cherry and Blueberry Green Smoothie

I cannot tell you the number of recipes that have been created as a result of leftover ingredients. Taco pizza, cuban pizza, chicken broccoli alfredo quesadillas, pumpkin spice overnight oats, pumpkin … [Read More...]

Ham, Swiss, and Spinach Roll Ups {No Bread} 94 calories and 2 weight watchers points plus

Ham, Swiss, and Spinach Roll Ups {No Bread}

A couple weeks ago I posted one of my favorite easy low carb recipes – turkey, hummus, and avocado roll ups. I almost didn’t post it because it is honestly such an easy recipe. However, I am glad I … [Read More...]

Weekly Make Ahead Meal Plan, Exercise Schedule, and Weigh In October 20th

Weekly Make Ahead Meal Plan, Exercise Schedule, & Weigh In {October 20th}

Today is usually my food prep day but since I have a lot leftover from last week and tons of food in the freezer I decided to give myself a little break. I know its kind a odd since I just shared a … [Read More...]

How to Prep Food for The Week in 1 Afternoon

How to Prep Food for the Week in 1 Afternoon

Prepping my food ahead of time has been the #1 one strategy I use to make certain I eat healthy meals and snacks throughout the week. I have said many times it is much easier to eat nutritious foods … [Read More...]

No Mayo Egg Salad Recipe 143 calories and 4 weight watchers points plus

Egg Salad {NO MAYONNAISE)

I think I have officially given up mayonnaise and replaced it with plain Greek Yogurt. So far I successfully substituted greek yogurt for mayo in chicken salad, tuna salad, and now egg salad. I may be … [Read More...]

Switch Over to Almond Milk By Completing a Week Long Taste Testing Challenge @LoveMySilk #TasteSilkAlmond

Switch Over to Almond Milk By Completing a Week Long Taste Testing Challenge @LoveMySilk #TasteSilkAlmond

I have been drinking and using Silk Almond Milk in recipes for about 3-4 years now. It taste great, has less calories than dairy milk, and lends itself well to every recipe I have used it in. I have … [Read More...]

Barbecue Ranch Chicken Mason Jar Salad 363 calories and 9 weight watchers points plus

Barbecue Ranch Chicken Mason Jar Salad

I do not remember life before mason jar salads. Seriously, I make 5-10 every week for our lunches and can’t imagine trying to eat healthy without them. Mason jar salads make it so easy to fit in a … [Read More...]

Weekly Meal Plan, Exercise Schedule, and Weigh In Oct 13th

Weekly Meal Plan, Exercise Schedule, and Weigh In {October 13th}

Hi there! Sorry my weekly meal plan is being posted late. This 3-day weekend completely threw me for a loop. I did all my grocery shopping on Saturday and had every intention to prep my food on Sunday … [Read More...]

sausageragu2

Slow Cooker Italian Turkey Sausage Ragu

I remember when I was younger my mom used to freeze spaghetti sauce all the time. She would make a HUGE pot on Sunday then it would be used for dinners all week. On Thursday or Friday she would freeze … [Read More...]

The 20-Minute Quick Cardio Routine

The 20-Minute Quick Cardio Routine

This post is by OYS writer Melissa. See more of her posts here. We all know by now that we have to exercise if we want to be healthy, maintain a reasonable weight, and feel good. I believe that … [Read More...]

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