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Slow Cooker Butternut Squash Soup 180 calories and weight watchers 5 points plus for 1 1/2 cups

Slow Cooker Butternut Squash Soup

Butternut squash is one of my favorite winter vegetables. It is delicious, nutritious, and super filling. The thing that I don’t like is how difficult butternut squash (or really any squash) is to cut … [Read More...]

4 pieces of advice I would give my 40lb heavier self

4 Pieces of Advice I Would Give My 40lb Heavier Self

This month marks 4 years since I started my weight loss journey. 4 years! I can’t believe it! Time flies by so incredibly fast. Before you know it days turn into memories and you are looking back … [Read More...]

Create a Healthy Snack Area in Your Refrigerator with these 4 tips

Create A Healthy Snack Area in Your Refrigerator With These 4 Tips

  Snack time is a big deal in my house. As soon as my kids get home from school bags are drop and they head right into the kitchen looking for food. They open the refrigerator, start … [Read More...]

Make Ahead Menu Plan and Exercise Schedule {October 27th}

Make Ahead Meal Plan and Exercise Schedule {October 27th}

Hi everyone! I hope you had a wonderful weekend. This weekend was a whirlwind of excitement for my family. Yesterday, my daughter Emma participated in her first craft show. She is a rainbow loom … [Read More...]

A Beginner's Guide to Once a Week Food Prep + 20 Starter Recipes and Meal Prep Ideas

A Beginner’s Guide to Once a Week Food Prep + 20 Starter Recipes and Meal Prep Ideas

Last week I shared a post talking about prepping all of your food for the week in one afternoon. I offered lots of tips, pictures, and gave a step by step on what my food prep day looks like. I … [Read More...]

tofu5

Chocolate Covered Strawberry Smoothie #lovingtofu

One weight loss tip that continues to serve me well is creating healthy recipes that never make me feel deprived. I love food. Who doesn't? Everyone loves to feel satisfied and comforted by the food … [Read More...]

Cherry and blueberry green smoothie recipe 337 calories and 8 weight watchers points plus

Cherry and Blueberry Green Smoothie

I cannot tell you the number of recipes that have been created as a result of leftover ingredients. Taco pizza, cuban pizza, chicken broccoli alfredo quesadillas, pumpkin spice overnight oats, pumpkin … [Read More...]

Ham, Swiss, and Spinach Roll Ups {No Bread} 94 calories and 2 weight watchers points plus

Ham, Swiss, and Spinach Roll Ups {No Bread}

A couple weeks ago I posted one of my favorite easy low carb recipes – turkey, hummus, and avocado roll ups. I almost didn’t post it because it is honestly such an easy recipe. However, I am glad I … [Read More...]

Weekly Make Ahead Meal Plan, Exercise Schedule, and Weigh In October 20th

Weekly Make Ahead Meal Plan, Exercise Schedule, & Weigh In {October 20th}

Today is usually my food prep day but since I have a lot leftover from last week and tons of food in the freezer I decided to give myself a little break. I know its kind a odd since I just shared a … [Read More...]

How to Prep Food for The Week in 1 Afternoon

How to Prep Food for the Week in 1 Afternoon

Prepping my food ahead of time has been the #1 one strategy I use to make certain I eat healthy meals and snacks throughout the week. I have said many times it is much easier to eat nutritious foods … [Read More...]

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