Recent Posts

Make-ahead Bacon and Cheddar Breakfast Burritos

I know it's time to stock my freezer with breakfast burritos when my kiddos and I find ourselves heading to the Tim Horton's drive thru more than once in a week for breakfast. As much as I would like … [Read More...]

50+ Skinny Summer Recipes

This post is by OYS writer and social media manager Cheryl. You can follow Cheryl on Facebook and view her gorgeous photographs on her blog Typical Cheryl.  It is almost summer!!!  Isn’t so … [Read More...]

3 Beginner Tips for Reading Labels at the Grocery Store

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On The Move … [Read More...]

8 Tips to Spring Ahead Your Weight Loss Journey

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she … [Read More...]

Blog Traffic and Income Report April 2016

Hey everyone! I can't believe it's already time for my monthly income report - these months are flying by! Now I know some of you (probably more like many of you) have zero interest in the behind the … [Read More...]

Make-ahead Meal Plan and Weekly Food Prep {May 23rd, 2016}

Hey everyone! I’m excited to talk about my meal plan this week. Why? Well…because I finally planned out our meals for the month. But I did more than that. I made it a priority to grocery shop on … [Read More...]

The Skinny Dining Out Guide to Eating Tex-Mex

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she … [Read More...]

Make-ahead Meal Plan and Weekly Food Prep {May 18th, 2016}

Hey OYS friends! Sorry my meal plan is a couple days late. Story of my life, right? These last few days have been tough. Sunday we held our Meal Prep and Exercise Like a Boss workshop and then it was … [Read More...]

Simple Tips to Get Dressed and Ready for Spinning Class

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On The Move … [Read More...]

20 + Summer Picnic and Party Pasta Salads with Gluten Free Alternatives

This post is by OYS writer and social media manager Cheryl. You can follow Cheryl on Facebook and view her gorgeous photographs on her blog Typical Cheryl.  We are quickly approaching summer … [Read More...]

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