Recent Posts

Spicy Chicken Enchilada Macaroni and Cheese

All the spicy flavors of chicken enchiladas mixed into a comforting macaroni and cheese casserole. Save this recipe for a cold rainy day when the only thing on the agenda is a Netflix … [Read More...]

4 Tips to Encourage the Type of Weight Loss Support You Need

   This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing lots of awesome weight loss tips and motivation!! She's lost over 100lbs … [Read More...]

Chocolate Strawberry Fudgy Brownies made with Greek Yogurt

Basic chocolate brownies flavored with a hint of strawberry preserves adds delicious rich flavor to this classic sweet treat. Strawberries and chocolate, when combined in a dessert, remind me of … [Read More...]

Make-ahead meal plan and Weekly Food Prep {April 26th, 2016}

Hey everyone! It’s the second week in a row where I’m a day late with my meal plan. Sorry. This time of year is killer for me. I try so hard to get a head of the game but it seems I only need 1-2 days … [Read More...]

3 Reasons You Need to Invest in Exercise Clothes Plus Our Favorites!

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On The Move … [Read More...]

Blog Traffic and Income Report March 2016

Hey everyone! It's time for my monthly income report. Last month was my very first one and I'm super excited to share another income report with you today. In these reports I share my stats from last … [Read More...]

3 Snacks I Meal Prep Every Week FOR ME! #SomeTHiNGOOD #TrySomeTHiNGOOD

This post is sponsored by GOOD THiNS. GOOD THiNS is an on-the-go snack that I felt good about eating! Not only was it delicious but GOOD THiNS have NO artificial flavors, NO artificial colors, NO high … [Read More...]

7 Simple Meal Prep Hacks to Save Money and Lose Weight

   This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing lots of awesome weight loss tips and motivation!! She's lost over 100lbs … [Read More...]

Make-ahead Meal Plan and Weekly Food Prep {April 18th, 2016}

Hey everyone! Sorry I'm a day 2 days late with my weekly food prep post. My goal was to get it done yesterday 2 days ago but I had another deadline to meet. Then I had other errands to run and by the … [Read More...]

Fudgy Brownies made with Greek Yogurt

Rich fudgy brownies made with white-whole wheat flour and lightened up with Greek yogurt. This is the perfect treat when you're in the mood for something sweet. I would like to say I could go the … [Read More...]

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