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blackforestovernightoats

Black Forest Overnight Oats (Chocolate and Cherries)

One of the things I like to do is take desserts and turn them into a healthy (or somewhat healthier) breakfast. I guess, in my own little world, it allows me to enjoy the flavors of desserts without … [Read More...]

Organize Yourself Skinny Make Ahead Meal Plan, Exercise Schedule, and Weigh In

Make Ahead Meal Plan, Exercise Schedule, and Weekly Weigh In {March 2nd, 2015}

Hi everyone! I hope you had a nice weekend. I know I typically get my meal plan posts up on Sunday night but I ran out of energy around 8pm. I am telling ya this weather is really starting to bring me … [Read More...]

Spicy and Creamy Mexican Chicken Soup 277 Calories and 6 weight watchers points plus

Creamy and Spicy Mexican Chicken Soup

The weather in Buffalo, NY has been SO COLD! Like bitter freezing don’t want to get out of bed until June cold. Seriously, there were days that the wind chill was below -20. And it’s almost March. … [Read More...]

feb23mealplan

Make Ahead Meal Plan, Exercise Schedule, and Weigh In {February 23rd, 2015}

I am finally getting around to posting my meal plan. Last week we were on vacation in Disney World so I didn't really have a set meal plan per se. Although, I probably should have because as you will … [Read More...]

8 Exercises You Can Do During Commercials

Exercises You Can Do During TV Commercials

This post is by OYS writer Melissa. See here other posts here. Many people wind down their evening by watching their favorite TV shows. Like everything else in life, this can be fine in moderation. … [Read More...]

collagePreg Post 2 Move 1 Part B

Pregnancy Workout for Your Second Trimester

This post is by OYS writer Melissa. See her other posts here. If you read my post last month on working out during your first trimester, then you already know that I am expecting my second child … [Read More...]

Slow Cooker Italian Shredded Beef Hoagie Sandwiches 397 calories and 10 weight watchers points plus

Slow Cooker Italian Shredded Beef Hoagie Sandwiches

I am not one to shy away from recipes with a long ingredient list. Personally, I like to try new things and when making foods from scratch sometimes there is really no way around it. However, I also … [Read More...]

Make Ahead Meal Plan and Exercise Schedule 2/9/15

Make Ahead Meal Plan and Exercise Schedule {February 9th, 2015}

Hi everyone. I hope you are all doing well. Sorry for not posting my meal plan last Sunday. Last week was  very busy and stressful. My dog of 11 years died. It was sad and somewhat unexpected so most … [Read More...]

sargento7

Chicken Parmesan Casserole with Creamy Red Pepper Sauce #choppedathome @SargentoCheese

One of my absolute favorite shows to watch on the Food Network is Chopped. My girls and I love sitting down together to see what recipes the contestants are going to create with the  crazy ingredients … [Read More...]

Berry Baked Oatmeal Cups with Almond Streusel Topping 249 calories and 7 weight watchers points plus

Berry Baked Oatmeal Cups with Almond Streusel Topping

Attention all baked oatmeal fans! I have a recipe that is going to quickly become one of your absolute favorites. It is wholesome, delicious, and perfectly portion controlled. It will have your house … [Read More...]

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