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Changing My Relationship With Food Helped Me Lose -115Lbs and Saved My Life

Losing -115lbs is life changing. But you can’t do it without dramatically changing what you’re eating, how you’re eating and your basic understanding of food. This post is by OYS writer Alexis … [Read More...]

Rock That Pregnant Body With These Healthy Eating Tips

If you are expecting a baby or plan to have a baby in the future, congratulations! It is an exciting time in your life. You will also be bombarded with information about your pregnancy and having and … [Read More...]

6 Tips to Avoid “Diet” Food Fatigue and Still Lose Weight

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she … [Read More...]

How to Finally Break Free From The Breakroom Diet Sabotage

    This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa's blog Nutrition and Wellness for Life. She … [Read More...]

4 ways to get creative with once a week meal prep for weight loss

This post is by OYS writer Steph from Confessions of a Meal Plan Addict! Being a busy mom, wife and full time career woman, she has mastered once a week meal prep to organize her week, her life, and … [Read More...]

How to Organize a Healthy Lifestyle With The Lifesum App

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa's blog Nutrition and Wellness for Life. She offers wellness consultation … [Read More...]

Weekly Meal Plan, Weigh-In, and Goals For The Week {March 13th, 2017}

Hey there! I'm back with my weekly meal plan post where I also share my weigh-in and some goals for the week. Before I get to the goodies can I just say how much I don't like the spring forward time … [Read More...]

Dark Chocolate and Cherry No-Bake Energy Bites

Medjool dates blended with dried cherries, unsweetened cocoa powder, almond butter, and dark chocolate to create a rich energy bite you'd swear was a luxurious piece of fudge. If you've been … [Read More...]

4 Things I Learned About Food During My 115Lbs Weight Loss

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she … [Read More...]

Cranberry, Almond, and White Chocolate No-Bake Energy Bite

Every time I think I've exhausted all the possible energy bite recipe ideas another one pops into my head. I truly hope you love these little bites as much as I do because I have a couple more recipes … [Read More...]

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