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My Absolute Favorite Apps, Websites and Kitchen Tools to Create Healthy Meals

  This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so … [Read More...]

Sweet and Spicy Asian Grilled Chicken

Grilled chicken breasts that are marinated in delicious asian flavors sweetened up with honey and given a spicy sriracha kick. Marinate the chicken ahead of time to have it ready for your next summer … [Read More...]

Lose Weight Like a Boss: Stories to Inspire #5

Welcome to story #4 in our new series Lose Weight Like Boss: Stories to inspire. You can read all the stories here. I don't know about you but these stories are beyond inspirational. Each one of these … [Read More...]

Jalapeño Popper Stuffed Turkey Burgers

Everything you love about jalapeño poppers stuffed into a lean delicious turkey burger! If you have a ground turkey hater in your life then I'm confident they will be won over with this juicy … [Read More...]

Make-ahead Meal Plan and Weekly Food Prep {June 27th, 2016}

Hey everyone! Sorry I didn't get a meal plan up last week. I had one put together but by the time I got around to typing it up it was Thursday and since I was already planning for this week I decided … [Read More...]

Garlic Ranch Grilled Chicken

I'm obsessed with ranch seasoning mix. I love it in my Buffalo chicken, this ranch chicken pasta, and now that it's grill season I decided to make a chicken marinade with it. Yup! However instead … [Read More...]

6 Tips to Use Grocery Shopping as Weight Loss Tool

  This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she … [Read More...]

Lose Weight Like a Boss: Stories to Inspire #4

This week's "Lose Weight Like a Boss" story comes all the way from Scotland! Here I am writing away in Buffalo NY and someone in Scotland is reading it - that's super cool to me. As I was putting her … [Read More...]

OYS Grocery Shopping Comparison Series: Yogurt

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On The Move … [Read More...]

How to Cook Delicious Fluffy Quinoa Along With 40 + Quinoa Recipes!

I’ve only discovered quinoa in the last year. Yes I know, where have I been? Anyway, prior to my new quinoa obsession, I bought a bag of quinoa, failed miserable with cooking it, and then let the … [Read More...]

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