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Blueberry Banana Greek Yogurt Muffins

Low-fat blueberry banana muffins prepared with wholesome ingredients and protein-rich Greek yogurt make the perfect grab and go snack. Is there anything prettier than plump blueberries bursting … [Read More...]

7 Things I Never Thought I Would Say Before My Weight Loss Journey

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she … [Read More...]

Buffalo-style Grilled Chicken

All the flavors of Buffalo chicken transformed into a healthy grilled chicken recipe. I've been on grilled chicken kick lately because 1. it's summer and 2. grilled chicken is easy. During the … [Read More...]

Make-ahead Meal Plan & Weekly Food Prep {July 18th, 2016}

Hello there! Sorry I'm a day late with my meal plan...again. If you joined my new Facebook group then you saw on my live video streaming that I was ready to go with my meal prep on Sunday. Well kinda. … [Read More...]

How Do Your Frozen Treats Compare?

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On The Move … [Read More...]

Blueberry Banana Baked Oatmeal Cups

Wholesome oats mixed with fresh blueberries, ripe bananas, and greek yogurt to create a nutritious low fat blueberry banana baked oatmeal cup recipe. Summer time means fresh fruit and in Buffalo, … [Read More...]

7 Tips to Bust Through Your Weight Loss Plateau!

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she … [Read More...]

Piccata-inspired Grilled Chicken

Lemon, garlic, and capers mixed together into a super flavorful piccata-style marinade for this grilled chicken recipe. I promised you more grilled chicken recipes and that's what your getting … [Read More...]

My Top 5 Favorite Features of My Fitbit

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On The Move … [Read More...]

Barbecue Bacon Cheddar Turkey Burgers #JimmyDeanBacon

 This is a sponsored post written by me on behalf of Tyson Foods, Inc. All opinions are entirely my own.. You can find Jimmy Dean® Bacon at Walmart. Did someone say bacon!? How about burgers? … [Read More...]

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