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Weekly Make Ahead Meal Plan and Exercise Schedule September 1st Links to Recipes and Pictures

Weekly Make Ahead Meal Plan and Exercise Schedule {Sept 1st – 7th}

Let the craziness begin…back to school week is officially here. Every summer I promise myself that I am going to stay on top of the back to school shopping game and every summer I am running around … [Read More...]

5 More Healthy Habits Your Body (and Scale) Will Thank You For #silkproteinpower @LoveMySilk

5 More Healthy Habits Your Body (and Scale) Will Thank You For #silkproteinpower @LoveMySilk

A few months ago I wrote a post talking about 15 healthy habits of people who have lost 20 – 30 lbs (and kept it off). This has quickly become one of my most popular posts. From the feedback I … [Read More...]

Make Ahead Meal Plan & Exercise Schedule August 25 - 31

Make Ahead Meal Plan & Exercise Schedule {August 25th – 31st}

I cannot believe we are in the last week of August. Summer has flown by and school starts for my girls in just 1 week. I have to be honest I do not feel as prepared as I would like. Work has been so … [Read More...]

Spicy Stuffed Black Bean Sweet Potato

Spicy Black Bean Stuffed Sweet Potato

Sweet potatoes are my new food obsession. Ever since I discovered they can be easily made in the slow cooker, my brain has been on overdrive thinking about sweet potato recipes. Of course, sweet … [Read More...]

The Ultimate Weight Watchers Pinterest Board

The Ultimate Collection of Weight Watchers Recipes on Pinterest

Cooking healthy recipes at home is essential to creating and sustaining a healthy lifestyle. In fact, I would even go on the record to say it is impossible to lose weight without preparing your own … [Read More...]

Create Healthy Habits by Teaching Your Kids to Have Fun in the Kitchen #unclebens

Create Healthy Habits by Teaching Kids to Have Fun in the Kitchen #BensBeginners

A healthy lifestyle begins in the kitchen. This is a statement I believe to be true and often talk about on my blog, Facebook page, and amongst family and friends. Learning to prepare healthy foods at … [Read More...]

Staying on track make ahead meal plan and exercise schedule august august 18

“Staying on Track” Make Ahead Meal Plan & Exercise Schedule {August 18th – 24th}

Sorry my weekly meal plan is going up a day late. Yesterday was my 39th birthday. I tried my best to stay ahead of the meal planning game this weekend but my wonderful husband had lots of birthday … [Read More...]

Slow cooker baked sweet potatoes. how to make sweet potatoes in the slow cooker crock pot

Slow Cooker “Baked” Sweet Potatoes

I love sweet potatoes. They are delicious, versatile, and super good for you. The only issue (for me anyway) is sweet potatoes take about an hour to baked in the oven. This is a problem for 2 reasons. … [Read More...]

My Back on Track Make Ahead Meal Plan and Exercise Schedule! Meal prep for the week.

My Back on Track Make Ahead Weekly Meal Plan & Exercise Schedule {August 11th – 18th}

Hey everyone! So, I just looked back through my weekly menu plans and can’t believe the last one I posted was on July 15th!! That is almost a month ago! I think I can officially say I have been queen … [Read More...]

Keeping Kids Hydrated as They Head Back to School #hydrationeducation

Keeping Kids Hydrated as They Head Back to School #hydrationeducation

Over that last year I have become quite a big fan of all things coconut. I love coconut oil, shredded coconut, coconut milk, and most recently coconut water. Paula, one of my writers, introduced me to … [Read More...]

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