Recent Posts

Learn to Set SMART Exercise Goals

Learn to Set SMART Exercise Goals

This post is by OYS writer Melissa. See here other posts here. When trying to lose weight, most people focus their goals on how much weight they want to lose, and then build a diet of appropriate … [Read More...]

Lemon and Blackberry Dessert Snack Bars 101 calories and 3 weight watchers points plus

Lemon and Blackberry Snack Bars @InTheRawBrand #InTheRaw

Thank you to Stevia in the Raw® Bakers Bag for sponsoring today's Lemon and Blackberry Snack Bar recipe. My kids ask me all the time to make desserts. ALL.THE.TIME! They are also convinced you want … [Read More...]

Lightened Up No-Bake Strawberry Cheesecake Jars 269 calories and 7 weight watchers points plus

No-Bake Strawberry Lemon Cheesecake Jars {Lightened Up}

A couple weeks ago I promised you that I would start posting more dessert recipes. Well I am keeping up on that promise because today I have one of the most delicious lightened up dessert recipes I … [Read More...]

Turkey Club Pasta Salad #Barillalovesmoms @BarillaUS 317 calories 7 weight watchers points plus

Turkey Club Pasta Salad #Barillalovesmoms @BarillaUS

All the flavors of turkey club sandwich mixed into a delicious cold summer salad. Thank you Barilla® for sponsoring this post. One of my earliest make-ahead meal memories is my mother making … [Read More...]

Turkey Club Lettuce Wraps Low Carb BLT 143 calories and 4 weight watchers points plus

Low Carb Turkey Club Lettuce Wraps

All the flavors of a classic Turkey Club sandwich without the bread. Instead all the tasty ingredients are rolled into this delicious healthy low carb lettuce wrap. 143 calories and 4 weight watchers … [Read More...]

Weekly Make-ahead Meal Plan, Food Prep, Exercise Schedule, and Weigh In

Weekly Make-ahead Meal Plan, Food Prep, Exercise Schedule, and Weigh In {May 18th, 2015}

Okay, am I driving you nuts yet with my weekly meal plans? Or should I say bi-weekly meal plans? It's not that I don't have a meal plan put together it's just by the time I prep food, take and edit … [Read More...]

Make Ahead Mini Parfaits @NatureValley #NVGranola

Make Ahead Mini Parfaits @NatureValley #NVGranola

Thank you Nature Valley  for sponsoring this post today! Mason jars are my favorite containers to use for make ahead meals. They come in all sizes and – in my opinion – keep food fresh longer than … [Read More...]

San Marzano Tomato Meat Sauce #Barillalovesmoms @BarillaUS

San Marzano Tomato Meat Sauce #Barillalovesmoms @BarillaUS

Thank you Barilla® pasta for sponsoring this post today! My mom taught me everything I know. She taught how to work hard, take care of my family and home, be patient, strong-willed, and everything … [Read More...]

7 Tips to Prep Food For The Week in 3 Hours or Less

7 Tips to Prep Food For The Week in 3 Hours or Less

This post is sponsored by Clorox—helping you clean on the go for a happier home. If your goal is to eat healthier foods—and lose weight as a result—then food prep is essential. I have said many … [Read More...]

How to Get Summer-Ready Abs

How to Get Summer-Ready Abs

This post is by OYS writer Melissa. You can see more of her posts here. Can you believe it’s already May? Summer is just around the corner, which means bathing suit season is coming. One body part … [Read More...]

More Posts