Recent Posts

4 Challenges of Long-term Weight Loss and How to Solve Them

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she … [Read More...]

Healthy Baked Coconut Chicken

Skinless chicken breasts coated with shredded coconut and then baked until crisp and delicious. This recipe is easy to make and tasty on a salad, with vegetables, or in a wrap.  Let me tell you … [Read More...]

Healthy Baked Chipotle Honey Shrimp

Shrimp marinated in chipotle peppers, adobo sauce, and honey then quickly baked to deliciousness. This is the high-protein low carb easy weeknight dinner you've been craving. I'm in love with … [Read More...]

5 Foods That Will Help You Quit Sugar

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa's blog Nutrition and Wellness for Life. She offers wellness consultation … [Read More...]

7 Reasons I (You?) Sometimes Suck at Losing Weight

I’ve been on this weight loss journey since October 2010 – that’s a long time. Of course prior to then I tried every fad diet and failed miserably each time. However, in 2010 I found my a-ha moment, … [Read More...]

Healthy Baked Greek Chicken and Vegetables

Chicken breasts and vegetables marinated in a delicious homemade greek dressing and then cooked to perfection. Feta and Greek olives are added before serving to give this recipe another layer … [Read More...]

5 Foods I’ve ADDED To My Menus Throughout My -115lb Weight Loss

  This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over … [Read More...]

Healthy Baked Lemon Garlic Shrimp

Shrimp baked in olive oil, chicken stock, garlic, and lemon to create a delicious quick low-carb dinner. If you're looking for a delicious super easy recipe that can be prepared ahead of time AND … [Read More...]

4 Ways to Distract Your Mind While Exercising

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa's blog Nutrition and Wellness for Life. She offers wellness consultation … [Read More...]

Raspberry and Dark Chocolate Greek Yogurt Parfait

  I just want to give a big shout out to my friends over at Fiber One™ for sponsoring this super tasty recipe today. Compensation was provided by Fiber One™ however all opinions and views in this … [Read More...]

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