Recent Posts

9 Habits of People Who Meal Prep Like a Boss!

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she … [Read More...]

Turkey Zucchini Meatballs

Shredded zucchini and parmesan cheese mixed into lean ground turkey to create a delicious juicy flavorful meatball. Besides tacos and pizza I would say meatballs are on the rotating list of … [Read More...]

How Does Your Bread Compare To The Other Brands?

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On the Move … [Read More...]

Turkey Meatloaf with Zucchini and Feta

Delicious turkey meatloaf filled with shredded zucchini and feta cheese. This is the perfect recipe to use up the last of summer's zucchini. Move over zucchini bread because this meatloaf recipe is … [Read More...]

Make-ahead Meal Plan & Weekly Food Prep {August 22nd, 2016}

Hey everyone! I'm sooooo sorry for not posting a meal plan last week. Last week was insane and I was not ready for it. My kids and I spent the beginning of the week school shopping and organizing for … [Read More...]

The 9 Foods I Removed From My Diet to Lose 115 Pounds!

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she … [Read More...]

Strawberry Banana Overnight Oats

Juicy strawberries and ripe bananas fill this delicious creamy overnight oats recipes. Yes I know this the third overnight oats recipe in a row. I shared my almond joy inspired recipe last week … [Read More...]

Blueberry Banana Overnight Oats

Juicy blueberries and ripe sweet bananas are the stars in this delicious wholesome overnight oats recipe! This delicious recipe marks the end of blueberry season for me. Well kinda... I still … [Read More...]

Do You Know The Best Time Of Day To Exercise? We Do!

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Also, if you live in the Western New York area then go check out her business On the Move … [Read More...]

Almond Joy Overnight Oats

Chocolate, almonds, and coconut are blended together into this almond joy inspired overnight oats recipe. Overnight oats. You either love them or hate them. Personally, I absolutely love … [Read More...]

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