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The #1 Thing You MUST DO To Lose Weight and Keep it Off

The #1 Thing You MUST DO To Lose Weight and Keep it off

In the 4 + years since I started my weight loss journey I learned quite a bit about what it takes to lose weight and keep it off. Some lessons I recognized quickly while others took me a little bit … [Read More...]

Pregnancy Workout for 3rd Trimester

Pregnancy Workout for 3rd Trimester

  This post is by OYS writer Melissa. See more of her posts here. If you read my last two posts on working out during your first and second trimesters, then you already know that I am … [Read More...]

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Quinoa and Broccoli Cheddar Casserole Bake

Let’s talk quinoa. Seriously, why does it take me so long to discover the beauty of an ingredient? I just don’t know. I used quinoa in a mason jar salad a couple weeks ago and loved the girth it … [Read More...]

Banana and Chocolate Chip Baked Oatmeal Cups 202 calories and 6 weight watchers points plus

Banana and Chocolate Chip Baked Oatmeal Cups

I have another baked oatmeal cup recipe for you. My plan was to share this later in the week but I keep getting LOTS of emails asking for the recipe so your wish is my command. I will share this … [Read More...]

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Jalapeno Popper Stuffed Chicken Breasts

  Jalapeno popper stuffed chicken breasts?! Whaaaat!? Yep! That’s right. All the deliciousness of a spicy, cheesy, creamy, jalapeno popper bomb stuffed into a chicken breast. If you don’t know … [Read More...]

Make ahead meal plan and exercise schedule (April 6th, 2015}

Weekly Meal Plan & Exercise Schedule {April 6th, 2015}

Hi everyone! I hope you had a nice weekend. Mine was great. Yesterday I had family over to my house for dinner. I love to cook for people. Of course, I go overboard but it is fun and I love it. Today … [Read More...]

5 Pieces of Exercise Equipment You Should Have at Home

5 Pieces of Exercise Equipment You Should Have at Home

This post is by OYS writer Melissa. See here other posts here. One of the top reasons people say they don’t exercise is because they don’t feel like going to the gym. Well, we all know that … [Read More...]

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Curb Your Chocolate Cravings with these 3 Green Smoothie Recipes @lovemysilk @ilovesilksoy

I think it is safe to say that food cravings fall into 2 main categories for me. The first one is salty carbs. Trust me when this craving hits I can house a bag of pretzels like no ones business. The … [Read More...]

Apple Spice Baked Oatmeal Cups 188 calories and 5 Weight Watchers Points + #weightwatchers

Apple Spice Baked Oatmeal Cups

Baked oatmeal cups have become a breakfast favorite in my house. My kids love them and so do I. They are easy to make, perfectly portioned controlled, and freeze beautifully. So, you can make 2-3 … [Read More...]

40 Clean Eating Snack Recipes, Ideas, and Helpful Tips

40 Clean Eating Snack Recipes, Ideas, and Helpful Tips

One fundamental guideline to clean eating is to eat 5 small meals a day. This helps to keep you body nourished and energized from morning to night. I started eating this way a couple years ago and it … [Read More...]

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