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Cookies & “Cream” Snack Parfaits #TopitTuesday @LovemySilk

Cookies & “Cream” Snack Parfait #TopitTuesday @LovemySilk

This Cookies & Cream Snack Parfait recipe is brought to you by Whitewave. Thanks so much sponsoring this post and inspiring this simple delicious recipe idea! Parfaits are one of my favorite … [Read More...]

Organize Yourself Skinny Make-ahead Meal Plan, Exercise Schedule, and Weigh In

Make-ahead Meal Plan, Exercise Schedule, & Weigh In {July 27th, 2015}

This week is going to be CRAZY! Well not the whole week but the next couple days are a little nutso. My kids are going on their annual summer trip to Colorado with my mom to visit my sisters. Last … [Read More...]

Exercises to Try: Rollerblading

Exercise to Try: Rollerblading

This post is by OYS writer Melissa. You can see all of her posts here. We are in the midst of summer, and enjoying the beautiful, warm weather. Here in Buffalo, we have to take advantage of every … [Read More...]

Make-Ahead Meal Plan, Exercise Schedule, and Weigh In

Make-ahead Meal Plan and a Plan to Eat GIVEAWAY!

Hi everyone! I am excited for this week's meal plan! Not because I have a drastic weight loss to share or some fantastic new recipe. Nope. I am super pumped to give away 3 memberships to Plan to Eat. … [Read More...]

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4 Tips to Burn Calories While Sitting at Your Desk All Day + Misfit Flash Activity Tracker Giveaway

Thank you Lunchbox for sponsoring this post today! I worked an office job for 14 years! That seems like a very long time considering I still feel 16. Seriously. Today I work as a full-time … [Read More...]

Summer Freezer Cooking Stock Up. Healthy make-ahead recipes.

Summer Freezer Cooking Stock Up + How to Keep Track Of Your Freezer Meals

Summer is here and the kids are home. What does this mean for me? Well it means that I get to spend lots of fun quality time with my girls without needing to worry about the hustle of school year … [Read More...]

exercisereward

How to Set Up an Exercise Reward System

This post is by OYS writer Melissa. You can see all of her posts here. Some people just naturally love to exercise, and that is great. I am one of those lucky ones who feels this way. But I know … [Read More...]

Make-ahead Meal Plan & Exercise Schedule July 13th 2015

Make-ahead Meal Plan & Exercise Schedule {July 13th, 2015}

Hi everyone! I am going to keep this weekly meal plan & exercise schedule post short and sweet. This past weekend I spent a lot of time grocery shopping and stocking my freezer with lots of tasty … [Read More...]

10 Lessons Learned 4+ years into my weight loss journey

10 Lessons Learned 4 + Years Into my Weight Loss Journey

Late last year I wrote a post called “4 pieces of advice I would give my 40lb heavier self”. In that post I shared some wisdom I thought would help someone who is just starting out on his or her … [Read More...]

4 Tips for Staying Active on Vacation

4 Tips for Staying Active on Vacation

This post is by OYS writer Melissa. You can see more of her posts here. Vacations are a necessity in life. We all need time to get away from home and work, and the stresses of everyday life. I am … [Read More...]

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