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The Power of Combination Strength Training

  This post is by OYS writer Melissa. To read more of her posts click here. If you have read any of my exercise posts on OYS, then you know how strongly I feel about strength training. If … [Read More...]

Make-ahead Homemade Breakfast Sausage #VSL3KnowtheDifference

Thank you VSL#3 for sponsoring today's post. The homemade breakfast sausage recipe you provided has changed my world! YUM! VSL#3 is a high-potency probiotic medical food that is clinically proven in … [Read More...]

Make-ahead Meal Plan and Exercise Schedule {November 23rd, 2015}

And then there was Thanksgiving week! Before I get into all my Thanksgiving week craziness I want to bring your attention to Plan to Eat’s awesome Black Friday sale. Typically, I talk about PTE … [Read More...]

The Ultimate List of “Once a Week” Meal Prep Containers

Once a week meal prep is one of my top strategies for maintaining a healthy lifestyle. If you’ve followed Organize Yourself Skinny for any amount of time you've probably seen me write about meal prep … [Read More...]

Cinnamon Roll Baked Oatmeal with Skinny Cream Cheese Frosting

Thank you Agave In The Raw® for sponsoring this recipe post today. You inspired me to create cinnamon roll heaven in a pan and I will heart you forever for that. Learn more about Agave In The Raw® on … [Read More...]

Turkey and Sun-dried Tomato “no bread” Roll-ups

Sun-dried tomatoes, hummus, provolone, and baby spinach wrapped in a lean slice of turkey breast makes for a delicious and filling low carb lunch or snack. 201 calories and 5 weight watchers points … [Read More...]

6 More Moves to Do With a Body Bar

Today's post is by OYS writer Melissa. You can read more of her posts here. If you missed my first post of moves to do with a body bar, check it out here. Body toning bars are another piece of … [Read More...]

Make-ahead Meal Plan, Exercise Schedule, and Weigh In {November 16th, 2015}

Hey hey! It meal planning time. I think one of my goals next year is to plan a month at a time. Yeah, I am pretty sure I've had that goal before too. Hey, at least I'm not giving up on my dreams. Ha! … [Read More...]

The Ultimate Gift Guide For Someone Starting a Weight Loss Journey

Losing weight requires a lifestyle change. For some people this is easy and might only require a few tweaks. For others it might be a complete lifestyle overhaul and include an investment of … [Read More...]

3 Reasons You Need a Personal Trainer

This post is by OYS writer Melissa. Read more of her posts here. Have you ever considered hiring a personal trainer? It’s not just for celebrities, and it doesn’t have to cost thousands of dollars. … [Read More...]

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