Recent Posts

15-Minute Express Workout

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa's blog Nutrition and Wellness for Life. She offers wellness consultation … [Read More...]

Too Lazy To Hit The Gym After Work? Try These 11 Tips

I’m a morning exercise person. Truthfully, if I don’t workout before 7:30am it’s not going to happen. Starting my day with exercise sets a positive tone for the rest of the day and because my … [Read More...]

It’s Not a Plateau: 5 Reasons the Scale Isn’t Moving & How to Fix Them

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she … [Read More...]

Healthy Chicken Enchilada Soup

All the delicious Mexican-inspired flavors found in a classic chicken enchilada created into a comforting lightened-up healthy soup recipe  Now that the holidays are over us Buffalonians are just … [Read More...]

Jump Start Your Weight Loss Journey with the Fooducate App!

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa's blog Nutrition and Wellness for Life. She offers wellness consultation … [Read More...]

Turkey Ranch Club Mason Jar Salad

All the flavors of a Turkey Ranch Club layered into a delicious low-carb mason jar salad! It's no secret that I'm a huge fan of turkey clubs. I'm pretty sure turkey clubs are known nationally … [Read More...]

Simplify Weight Loss With Rotating Meal Plans

  From my own experience, and with talking to others, I think it’s safe to say that preparing a weekly meal plan can become a hassle after awhile. Sure it’s part of the process, and does … [Read More...]

Healthy Baked Balsamic Honey Chicken with Broccoli

An easy one-pan chicken dinner recipe baked in a delicious balsamic honey marinade and served with roasted broccoli. Recipes like this make me happy. First of all, you can't go wrong with … [Read More...]

How Does Your Cereal Compare?

This post is by OYS writer Melissa. You can read more about Melissa here and see all of her other posts here. Check out Melissa's blog Nutrition and Wellness for Life. She offers wellness consultation … [Read More...]

Chocolate Mint Cookie Energy Bite

Your favorite girl scout thin mint cookie transformed into a healthy energy bite recipe!  It's getting to be that time of year... You know? The time of year where people stock up on their … [Read More...]

More Posts