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15 Make Ahead Comfort Food Recipes You Can Include On Your Weight Loss Plan

15 Make Ahead Comfort Food Recipes You CAN Include on Your Weight Loss Plan

I truly believe a person’s biggest fear with changing their eating habits is giving up their favorite comfort foods. This fear alone can sabotage weight loss efforts before they even get started – … [Read More...]

10 Old School Exercises for Brand New Results

10 Old School Leg Exercises That Will Give You New Results

This post is by OYS writer, and fitness instructor, Melissa. See more of her posts here. When you ask people which area of their body they need to tone up the most, legs will always fall in the top … [Read More...]

Make Ahead Meal Plan, Exercise Schedule, and Weigh In December 15th

Make Ahead Meal Plan, Exercise Schedule, and Weigh In {December 15th}

This week officially marks the start of the holiday season for me. Both of my sisters and little nephew are flying into town tomorrow and I can’t wait. My girls are already going crazy to see their … [Read More...]

7 Tips to Help You Start a Morning Exercise Routine

7 Tips to Help You Start a Morning Exercise Routine

Earlier this year, OYS writer Melissa put together a post addressing the top 3-exercise hurdles OYS readers’ experience. We identified these hurdles simply by asking readers, who follow our Facebook … [Read More...]

broccolichicken6

Broccoli, Chicken, and Cheese Pasta Bake

This week I am on a low carb and comfort food kick! Monday I posted my new Turkey Chili Mac recipe; yesterday a new “no bread” roll up recipe went up; and today I give you a delicious comforting … [Read More...]

Greek "no bread" Turkey Roll Up 141 calories 3 weight watchers points plus

Greek “no bread” Turkey Roll Ups

I would not consider myself a low carb person – I love pasta too much – but I will admit I do love low carb recipes. Every time I eat a low carb recipe I always feel satisfied but not bloated. I never … [Read More...]

5 MORE Moves You Can Do With a Exercise Ball

5 MORE Moves You Can Do With an Exercise Ball

This post is by OYS writer Melissa. See more of her posts here. If you missed Part 1 of my stability ball exercises, check it out here. To do these moves, you need an exercise stability ball, … [Read More...]

Turkey Chili Mac with Jalapeños 322 calories 9 weight watchers points plus

Turkey Chili Mac with Jalapeños

Comfort food will always have a place in my world. Always. There is absolutely no reason to eliminate foods that give you that warm cozy feeling. The only thing needed is a little tweak or two to keep … [Read More...]

Organize Yourself Skinny Make Ahead Weight Loss Meal Plan and Exercise Schedule December 8th

Make Ahead Meal Plan & Exercise Schedule {December 8th}

Hi everyone! I hope you had a great weekend. Mine was filled with all things blogging. My husband and I spent Friday, Saturday, and most of today editing my new ebook! It is soooo close to being done … [Read More...]

Chicken sausage stuffed mushrooms 111 calories and 3 weight watchers points plus for 3 mushrooms

Chicken Sausage Stuffed Mushrooms

This time of year I am an appetizer-making queen! Usually, I bring my famous artichoke and spinach dip but after about 5 parties I am ready to make something different. That is when I turn to these … [Read More...]

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