Meal prep is a habit that will serve you well when you’re trying to lose weight. However, there are weeks you won’t have to time to cook or maybe you just don’t feel like it. In this case, I have a bunch of healthy meal prep recipes that can be prepared in a short amount of time with no cooking required. These recipes prove that meal prep doesn’t need to take a lot of time or an oven!
Mason Jar Salads
**all the recipes that include chicken can be prepared with a store-bought rotisserie chicken.
Black Bean and Corn Mason Jar Salad
Turkey, Walnuts, and Blue Cheese Mason Jar Salad
Beef and Cheddar Mason Jar Salad
Turkey, Sun-dried Tomatoes, and Raspberry Vinaigrette
Overnight Oats
Banana and Chocolate Overnight Oats
Raspberry Almond Overnight Oats
Peanut Butter and Chocolate Overnight Oats
Strawberry Banana Overnight Oats
Apple Cinnamon Crunch Overnight Oats
Energy Bites
Banana and Chocolate Chip Energy Bites
Peanut Butter and Chocolate Energy Bites
Wraps/Sandwiches/Roll-ups
“No Mayo” Chicken Salad Wrap **this can be made with store-bought rotisserie chicken.
“No Bread” Ham and Swiss Rollup
“No Bread” Italian Beef Rollup
Green Smoothie Kits
All my green smoothie recipes can be prepped ahead of time into a freezer kit. Here are some instructions for doing that.
Peach Raspberry Superfood Smoothie
What are your favorite no cook recipes to make on meal prep Sunday?
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