30 No-Cook Meal Prep Recipes

Meal prep is a habit that will serve you well when you’re trying to lose weight. However, there are weeks you won’t have to time to cook or maybe you just don’t feel like it. In this case, I have a bunch of healthy meal prep recipes that can be prepared in a short amount of time with no cooking required. These recipes prove that meal prep doesn’t need to take a lot of time or an oven!

Mason Jar Salads

**all the recipes that include chicken can be prepared with a store-bought rotisserie chicken.

Greek Chicken Mason Jar Salad

Black Bean and Corn Mason Jar Salad

Turkey, Walnuts, and Blue Cheese Mason Jar Salad

Antipasto Mason Jar Salad

Beef and Cheddar Mason Jar Salad

Turkey, Sun-dried Tomatoes, and Raspberry Vinaigrette

Overnight Oats

Banana and Chocolate Overnight Oats

Raspberry Almond Overnight Oats

Almond Joy Overnight Oats

Salted Turtle Overnight Oats

Chocolate Mint Overnight Oats

Peanut Butter and Chocolate Overnight Oats

Strawberry Banana Overnight Oats

Apple Cinnamon Crunch Overnight Oats

Energy Bites

Banana and Chocolate Chip Energy Bites

Salted Turtle Energy Bites

Peanut Butter and Chocolate Energy Bites

Chocolate Mint Energy Bites

Pumpkin Spice Energy Bites

Wraps/Sandwiches/Roll-ups

“No Mayo” Tuna Salad

“No Mayo” Chicken Salad Wrap **this can be made with store-bought rotisserie chicken.

Italian Roast Beef Wrap

“No Bread” Ham and Swiss Rollup

“No Bread” Italian Beef Rollup

“No Bread” Antipasto Rollup

Low Carb Protein kits

Green Smoothie Kits

All my green smoothie recipes can be prepped ahead of time into a freezer kit. Here are some instructions for doing that.

Detox Green Smoothie

Peach Raspberry Superfood Smoothie

Just Peachy Green Smoothie

Mango Berry Green Smoothie

 

What are your favorite no cook recipes to make on meal prep Sunday?