Recent Posts

17 Convenience Foods I Use on Meal Prep Day

One of the biggest complaints I get from people about meal prep is it takes too much time. A couple years ago I wrote a post on the 5 things I do to keep meal prep simple. Each tip still rings true … [Read More...]

Rotisserie Chicken: 7 Ways to Use this Cheap Bird on Meal Prep Day

One way I keep meal prep day simple is by picking up a Rotisserie chicken to use in recipes. Sure it’s easy to throw chicken in a crockpot to make buffalo chicken, Mexican chicken, salsa chicken, or … [Read More...]

Weekly Meal Prep and Weigh-in {April 16th, 2018}

It's weekly meal prep and weigh in time! I CAN NOT believe that it's April 16th. Do you know what else I can't believe? That I'm looking out my window right now seeing SNOW and sleet. The weather in … [Read More...]

6 Boss Rules to Keep Daily Exercise a Priority

Would you be surprised to know that in the beginning of my weight loss journey I didn’t exercise at all? Yep! In fact, I lost my first 20 - 25 lbs without any form of daily exercise - I didn't even … [Read More...]

7 Super Smart Ways to Create Healthier Food Habits When You Have Zero Time

Here’s the thing...we all have to eat. Whether we’re crazy busy, or have tons of time on our hands, there needs to be time during the day when we eat. So it’s not a matter of whether or not we eat … [Read More...]

Weekly Meal Prep and an Announcement {April 9th, 2018}

Hey hey! I hope the start of April is treating you well. Over here, in Buffalo, NY, Mother Nature has not been kind. We had a HUGE wind storm last week and it's been snowing on and off since the 1st. … [Read More...]

Weekly Meal Prep and Weigh In {March 26th, 2018}

Hey there! Well I'm on time this week with my meal prep post. Woot woot! I don't know why, but I feel so accomplished when I get my meal prep post written and posted on my blog in a timely manner. … [Read More...]

Weekly Meal Prep and Weigh In {March 19th, 2018}

WHAT....A....WEEK! Let me just say this. Sunday was great! Even after going out for St. Paddy's day on Saturday I still had the energy and motivation to stick with all my routines. I prepped food for … [Read More...]

Spinach and Artichoke Stuffed Shells {Lightened-up}

Spinach and Artichoke Stuffed Shells takes your favorite creamy dip and creates it into one of the most fabulous comfort food recipes ever. Top it with delicious Tuttorosso San Marzano Style chopped … [Read More...]

Weekly Meal Prep and Non-Scale Victories {March 13th, 2018}

Hey there! I'm going to keep this meal prep post short and sweet - or at least try too - because I have a to-do list a mile long and only about 2 hours left to get work done! Seriously, where does the … [Read More...]

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