Welcome!
Recent Posts
6 Super Smart Ideas to Meal Plan and Meal Prep for 1-2 People!
One meal prep challenge I often hear about is how to plan and prep meals for a small family of 1-2 people. Today, I have some meal prep ideas and meal plan solutions that'll help you see it’s actually … [Read More...]
Meal Prep Idea: Cheese & Fruit Snack Box
This meal prep idea will help you take control back over snack time. This easy snack box is perfectly portioned out so you can enjoy your favorite cheese, fruit, and cracker platter without the … [Read More...]
6 Boss Weight Loss Tips To Stay on Track All Weekend
Staying on track with our weight loss goals is hard enough, now add in the weekends and it can seem downright impossible. There’s a million places to go and it seems every single one is filled with … [Read More...]
Weekly Meal Prep & Weigh-in {May 7th, 2018}
This weekend we got a ton of work done around the house and let me tell you - I'm feeling it today. It's incredible. I exercise regularly and after mulching our yard for just a couple hours I couldn't … [Read More...]
5 Super Simple & Smart Ways to Use a Slow Cooker for Meal Prep
Slow cooker meal prep recipes will make getting healthy meals on the table during the week so much easier. In this post, I'm going to give you 5 super simple and smart ways to use your slow cooker for … [Read More...]
Weekly Meal Prep & Weigh-in {April 30th, 2018}
Tomorrow is May 1st and I truly can't believe it! Seriously, how are we already into the 5th month of the year. Pretty soon Christmas will be here! Ha, totally kidding!! But seriously, time flies and … [Read More...]
6 Meal Prep Tips For Weight Loss
Meal prep is my #1 weight loss strategy. Yes I know that's quite a statement and you might not agree. However, I believe it to be true. It’s been over 5 years since starting my weight loss journey and … [Read More...]
Mason Jar Salad: Greens & Ancient Grains (Copycat CoreLife Recipe)
This mason jar salad recipe is inspired by the delicious greens & ancient grain salad found at CoreLife Eatery. It's filled with vegetables, quinoa, chickpeas, super greens, and dressed with … [Read More...]
Weekly Meal Prep and Weigh-in {April 23rd, 2018}
Hallelujah the sun is finally shining in Buffalo, NY!! Woohoo! Yesterday, I actually went for a run outside and spent a few hours enjoying the sunshine with Mike and some friends - it was a glorious … [Read More...]
17 Convenience Foods I Use on Meal Prep Day
One of the biggest complaints I get from people about meal prep is it takes too much time. A couple years ago I wrote a post on the 5 things I do to keep meal prep simple. Each tip still rings true … [Read More...]
More Posts
- Rotisserie Chicken: 7 Ways to Use this Cheap Bird on Meal Prep Day
- Weekly Meal Prep and Weigh-in {April 16th, 2018}
- 6 Boss Rules to Keep Daily Exercise a Priority
- 7 Super Smart Ways to Create Healthier Food Habits When You Have Zero Time
- Weekly Meal Prep and an Announcement {April 9th, 2018}
- Weekly Meal Prep and Weigh In {March 26th, 2018}
- Weekly Meal Prep and Weigh In {March 19th, 2018}
- Spinach and Artichoke Stuffed Shells {Lightened-up}
- Weekly Meal Prep and Non-Scale Victories {March 13th, 2018}
- My Completely Honest (and Unapologetic) Instacart Review
