Recent Posts

5 Small Weight Loss Habits You Can Make Right Now to See Big Results on the Scale

Often when people are starting a weight loss journey they immediately think of the big sweeping changes they need to make to their lifestyle. Of course, this scares many from even taking that first … [Read More...]

Weekly Meal Prep and Weigh-In {June 11th, 2018}

Hey there! Can I just say I’m so excited summer’s here? The weather is hot (most days), the pool is open, and the last couple weekends we’ve had friends over barbecuing and hanging out on the deck. I … [Read More...]

Weekly Meal Prep & Weigh-in {June 4th, 2018}

Hey there! I hope you're having a great week. This week I really struggled with getting together a dinner meal plan. I don't know, I just couldn't find the inspiration. Typically, I'm craving a … [Read More...]

Healthy Habits: 7 Best Ways to Make Weight Loss Habits Stick

I'm sure you know you're not going to make big changes by continuing to do the same things over and over again. That's the definition of insanity and one of the reasons it's so frustrating to lose … [Read More...]

Weight Loss Motivation: 6 Best Tips to Keep Your Mind in the Game!

I've said a million times in a million different ways - convincing your mind is half the battle with weight loss motivation. We all know we should exercise. Yes, of course, choosing an apple over … [Read More...]

Weekly Meal Prep and Weigh-in {May 28th, 2018}

Hi there! I apologize I haven't shared a meal plan since May 7th. On Mother's day Mike and I lost one of our best friends in a tragic boating accident. It was one of the worst tragedies I've ever … [Read More...]

6 Super Smart Ideas to Meal Plan and Meal Prep for 1-2 People!

One meal prep challenge I often hear about is how to plan and prep meals for a small family of 1-2 people. Today, I have some meal prep ideas and meal plan solutions that'll help you see it’s actually … [Read More...]

Meal Prep Idea: Cheese & Fruit Snack Box

This meal prep idea will help you take control back over snack time. This easy snack box is perfectly portioned out so you can enjoy your favorite cheese, fruit, and cracker platter without the … [Read More...]

6 Boss Weight Loss Tips To Stay on Track All Weekend

Staying on track with our weight loss goals is hard enough, now add in the weekends and it can seem downright impossible. There’s a million places to go and it seems every single one is filled with … [Read More...]

Weekly Meal Prep & Weigh-in {May 7th, 2018}

This weekend we got a ton of work done around the house and let me tell you - I'm feeling it today. It's incredible. I exercise regularly and after mulching our yard for just a couple hours I couldn't … [Read More...]

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