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Meal Prep Idea: Cheese & Fruit Snack Box

This meal prep idea will help you take control back over snack time. This easy snack box is perfectly portioned out so you can enjoy your favorite cheese, fruit, and cracker platter without the … [Read More...]

6 Boss Weight Loss Tips To Stay on Track All Weekend

Staying on track with our weight loss goals is hard enough, now add in the weekends and it can seem downright impossible. There’s a million places to go and it seems every single one is filled with … [Read More...]

Weekly Meal Prep & Weigh-in {May 7th, 2018}

This weekend we got a ton of work done around the house and let me tell you - I'm feeling it today. It's incredible. I exercise regularly and after mulching our yard for just a couple hours I couldn't … [Read More...]

5 Super Simple & Smart Ways to Use a Slow Cooker for Meal Prep

Slow cooker meal prep recipes will make getting healthy meals on the table during the week so much easier. In this post, I'm going to give you 5 super simple and smart ways to use your slow cooker for … [Read More...]

Weekly Meal Prep & Weigh-in {April 30th, 2018}

Tomorrow is May 1st and I truly can't believe it! Seriously, how are we already into the 5th month of the year. Pretty soon Christmas will be here! Ha, totally kidding!! But seriously, time flies and … [Read More...]

6 Meal Prep Tips For Weight Loss

Meal prep is my #1 weight loss strategy. Yes I know that's quite a statement and you might not agree. However, I believe it to be true. It’s been over 5 years since starting my weight loss journey and … [Read More...]

Mason Jar Salad: Greens & Ancient Grains (Copycat CoreLife Recipe)

This mason jar salad recipe is inspired by the delicious greens & ancient grain salad found at CoreLife Eatery. It's filled with vegetables, quinoa, chickpeas, super greens, and dressed with … [Read More...]

Weekly Meal Prep and Weigh-in {April 23rd, 2018}

Hallelujah the sun is finally shining in Buffalo, NY!! Woohoo! Yesterday, I actually went for a run outside  and spent a few hours enjoying the sunshine with Mike and some friends - it was a glorious … [Read More...]

17 Convenience Foods I Use on Meal Prep Day

One of the biggest complaints I get from people about meal prep is it takes too much time. A couple years ago I wrote a post on the 5 things I do to keep meal prep simple. Each tip still rings true … [Read More...]

Rotisserie Chicken: 7 Ways to Use this Cheap Bird on Meal Prep Day

One way I keep meal prep day simple is by picking up a Rotisserie chicken to use in recipes. Sure it’s easy to throw chicken in a crockpot to make buffalo chicken, Mexican chicken, salsa chicken, or … [Read More...]

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