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    Home » Healthy Cooking Tips & Tutorials » How to Cook Quinoa

    How to Cook Quinoa

    Published: Jun 18, 2016 · Modified: Nov 5, 2021 by Tammy Overhoff

    How to Make Fluffy Quinoa along with 40 quinoa recipesI’ve only discovered quinoa in the last year. Yes I know, where have I been? Anyway, prior to my new quinoa obsession, I bought a bag of quinoa, failed miserable with cooking it, and then let the unused bag sit in my pantry till I threw it out. Yup. I just about gave up on quinoa. However, it’s hard to get away from it if you live in the healthy food blogging world or spend any time on Pinterest. Seriously, quinoa is used in every type of food imaginable.

    So I tried to cook quinoa again. This time I did a little research (read the directions) and prepared it differently than I did in the past. Basically, I rinsed it prior to cooking. I also cooked it on the stovetop instead of a rice cooker. The first time I used a rice cooker  it turned out mushy, I’m positive it’s something I did wrong because I love cooking rice in my rice cooker. Regardless, cooking quinoa on the stove top only takes about 20 minutes so I don’t feel the need to use my rice cooker.

    Let’s go back to the rinsing. Quinoa needs to be rinsed. It has a bitter coating on it that need to be rinsed off prior to cooking. Like I said, the first time I cooked quinoa I didn’t rinse it and the bitter flavor was strong and tasted awful to me. I threw it out and didn’t go back to quinoa until months later.

    Taking a few moments to soak the quinoa in water and then rinsing it off makes all the difference. You can purchase pre-rinsed quinoa but it’s a little more expensive and I can’t always find it. I highly recommend purchasing a fine mesh strainer. Quinoa is very small and a regular strainer won’t work. I actually love my mesh strainers. I use them to juice lemons, strain homemade broth, tea, and other liquids that need straining. They’re inexpensive and a good tool to have in the kitchen. This set by Cuisinart is under $12 and includes 3 different sizes.

    Speaking of cost let’s talk about that. Depending on where you purchase quinoa it can be very expensive. I’ve seen 10-ounce bags for $9 before – I think that’s a lot. If you have a BJ’s, Costco, and/or Sam’s Club close by then check them out. I purchase a 2lb bag of organic quinoa (the one you see in the video) from BJ’s for about $10. Actually, BJ’s has a large organic selection at great prices so if you have one in the area I recommend taking a walk through.

    The quinoa I use is white organic – that’s probably the one you’ll see most in the stores. You can also find a red or black variety.

    Once you rinse the quinoa then combine it with water (or broth), bring to a boil, and then simmer for about 11-12 minutes. If I’m going to use the quinoa is a savory recipe I always cook in broth because it gives it a lot more flavor. If I’m using it in a sweet dish then I’ll prepare using water. After the liquid is absorbed, I remove the quinoa from the heat, and set it aside for about 3-5 minutes. The last thing I do is fluff it with a fork or spoon and then its recipe ready.

    Here a quick (a little over a minute) video tutorial I put together on cooking quinoa.

    Quinoa is gluten-free, high protein, high fiber, and packed with nutrients. It can be substituted in any recipe that calls for rice, stirred in soups, and used to add bulk to salads. I’ve use it in everything from casseroles to overnight oats. It’s definitely become a pantry staple in my house. Most meal prep days I make a batch or two, store in the fridge, and just use as needed. By the end of the week if I have leftovers I freeze in portions for future meals. Quinoa is definitely one of the most versatile ingredients I use.

    Basically, what I’m saying is I think you should try quinoa. If you tried it before and didn’t like it then try it again. If it’s the taste that you didn’t like then maybe you didn’t rinse it the first time. Or try cooking the quinoa in broth for added flavor. It’s a great versatile ingredient that provides a powerhouse of nutrition to any recipe.

    To give you an idea on the versatility with quinoa I put together my favorite recipes along with some great quinoa recipes I found by other food bloggers.

    Cajun Chicken Quinoa Bake

    Cajun Chicken Quinoa Bake 257 calories and 6 weight watchers points plus. Make ahead homemade lean cuisine instructions

    Broccoli Cheddar Quinoa Bake

    Quinoa and Broccoli Cheddar Casserole Bake 251 calories and 7 weight watchers points plus

    Cheeseburger Quinoa Casserole

    Turkey Cheese Burger Quinoa Casserole 348 calories and 9 weight watchers points plus

    Southwest Black Bean and Quinoa Skillet

    Spicy Southwest Black Bean Quinoa Skillet

    Greek Quinoa Breakfast Bowl

    Greek Quinoa Breakfast Bowl

    Kale and Bacon Quinoa Breakfast Bowl

    Kale and Bacon Quinoa Make-ahead Breakfast Bowl

    Sausage and Cheese Quinoa Breakfast Bowl

    Sausage and Cheese Quinoa Breakfast Bowl 378 calories

    Ham and Swiss Quinoa Egg Bake

    Ham and Swiss Quinoa Egg Bake

    7-Minute Quinoa Power Salad

    7-minute Quinia Power Salad 385 calories

    Greek Quinoa Salad

    Greek Quinoa Salad Simple and Delicious 288 calories and 8 weight watchers points plus

    Chicken Caesar with Kale and Quinoa

    Chicken Caesar Salad with Kale and Quinoa

    Quinoa recipes from other food bloggers.

    Quinoa Arroz Con Pollo by Living Sweet Moments

    Quinoa Edamame Salad by Living Sweet Moments

    Quinoa Cherry Chicken Salad by I’m Bored Let’s Go

    Orange Cherry Quinoa Salad by Cooking Maniac

    Quinoa Falafel Power Bowls by Lydi Out Loud

    Southwestern Quinoa Salad by Kalyn’s Kitchen

    Quinoa Stuffed Peppers by Thrifty Juinxy

    Chicken Quinoa Casserole by This Mama Loves

    Spinach Chicken Sausage Quinoa by This Mama Loves

    Enchilada Quinoa by This Mama Loves

    Cheesy Broccoli Quinoa by This Mama Loves

    Crockpot Enchilada Quinoa by Moms with Crockpots

    Salmon Ginger Quinoa by Sidewalk Shoes

    Broccoli Quinoa Salad by Sidewalk Shoes

    Crockpot Cajun Sausage Quinoa by Moms with Crockpots

    Easy Healthy Chicken Salad with Quinoa, Tomatoes, Lemon, and Basil by Two Healthy Kitchens

    Easy Kale and Quinoa Tabouli Salad by Two Healthy Kitchens

    Mediterranean Confetti Quinoa Salad by Two Healthy Kitchens

    Chicken Fajita Quinoa Bake by Two Healthy Kitchens

    Chicken Avocado Quinoa Salad by My Suburban Kitchen

    Chicken Broccoli Quinoa Casserole by My Suburban Kitchen

    Teriyaki Chicken Quinoa Bake by My Suburban Kitchen

    Roast Butternut Squash Avocado and Quinoa Salad by Caroline’s Cooking

    Cuban Quinoa Bowl by Caroline’s Cooking

    Quinoa Zucchini and Corn in Lemon Butter by Housewives of Fredrick Country

    Quinoa Breakfast Scramble by Housewives of Fredrick Country

    Quinoa Lettuce Wraps by Sugar Aunts

    Quinoa Patties by Frugal Living NW

    Pumpkin Quinoa Breakfast Bowls by Frugal Living NW

    Quinoa Risotto with Roast Chicken and Chard by Kitchen Sanctuary

    Quinoa with Beans and Kale by Vegetarian Gourmet

    Herbed Quinoa with Chickpeas and Walnuts by Vegetarian Gourmet

    Mini MM Quinoa Cookies by Freebie Finding Mom

    Mexican Quinoa by Freebie Finding Mom

     


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    Healthy Cooking Tips & Tutorials

    About Tammy Overhoff

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. I’m the author of the Organize Yourself Skinny eBook & 30-day Workbook Bundle.

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    1. Lydia Nordhoff @ LydiOutLoud.com says

      June 18, 2016 at 12:14 pm

      What a great round up and great tips, I can’t wait to try these. Thanks so much for including my falafel power bowl! Have a lovely weekend.

      Reply

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    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating meal prep recipes, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. I’m the author of the Organize Yourself Skinny 30-Day Reset & Flourish eBook Bundle & the 10-Day Healthy Eating Challenges Kit!

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