Green Chef is a meal delivery service that prides itself on sourcing organic, Non-GMO, and sustainable ingredients for their chef-inspired recipes. Meal plan options include keto, paleo, balanced living, and plant-powered. I’ve been a customer since 2018, and this is my honest 2021 Green Chef review.
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Green Chef Coupon
Currently, new Green Chef subscribers can get $90 off plus free shipping off your first box. Get the promo here.
Green Chef is one of the first all-certified organic meal kit delivery services.
In each box, you’ll find organic produce, meats, eggs, sauces, and other ingredients.
Other companies will allow you to upgrade or include some organic ingredients, but none of them deliver on the organic promise entirely as Green Chef does.
This organic meal kit company also meets the specific needs of their keto, paleo, low-carb, and gluten-free customers. Some companies offer low-carb, gluten-free, or low-calories recipes, but often the selections are limited.
Green Chef fills in the gap that other companies neglect by providing keto, carb-conscious (keto and paleo recipes), plant-based, and balanced living meal plans. This is their specialty!
Also, all of the ingredients in the keto and paleo meal plans are certified gluten-free.
So, if you’re looking for a meal kit company that focuses on the keto, paleo, low-carb lifestyle, and gluten-free Green Chef is the top contender.
- All the ingredients are organic, Non-GMO, and sustainable.
- If you’re trying to change your eating style to Paleo, Keto, Vegetarian, Vegan, Gluten-free, then Green Chef can be very helpful. Offering these specialized meal plans is what sets Green Chef apart from Sun Basket or other competitors.
- Meats, seafood, vegetables, and other ingredients are very high quality.
- Ingredients are prepared and portioned out ahead of time. This means all the vegetables are chopped, sliced, or diced ahead of time. Even the meats are trimmed and cut in advance. I love this feature because it brings recipes together quickly, in some cases 30 minutes or less.
- The recipe ingredients are organized in bags. After you get your box, you just need to put the bags in the refrigerator. I use the bags as a garbage bag as I’m preparing the recipe.
- Each recipe has a recipe card with colorful photos and step-by-step instructions. Also, the ingredients have a color-coded label to match the card just in case ingredients get mixed up.
- Recipes are restaurant-quality. They include flavorful spice blends and sauces. If you like flavors beyond classic American, then you’ll enjoy the recipes.
- It’s easy to skip weeks if you want a break or going out of town.
- It’s also straightforward to cancel your Green Chef subscription if you decide it’s not for you.
- The biggest negative is Green Chef doesn’t allow you to choose recipes from different meal plans. I hope this changes in the future because I think it would be helpful for families to choose between meal plans.
- Shipping is $5.99. This shipping cost is still lower than other meal kit companies, but I’d like to see shipping included.
How does it work
Green Chef offers four meal plans – Keto, Carb-conscious (keto and paleo recipes), Plant-based (Vegetarian and Vegan recipes), and Balanced-living (diverse customizable meals). Again, these meal plans fulfill the needs of each eating style.
Unlike other meal kit services, you’re not going to find recipes filled with white pasta, heavy sauces, or other unhealthy ingredients. Instead, you’ll find clean recipes that use fresh, high-quality ingredients.
You can choose 2-4 recipes only from the meal plan you signed up for. Then you can choose 2 to 12 servings of each recipe.
However, you can’t choose two servings with one recipe and 4 with another. It needs to be consistent.
Also, you can’t select more than four recipes at a time. So, if you want more than 4 recipes, you’ll need to order a second box. Some meal kit companies allow you to order as many recipes as you want, but, for the most part, 3-4 recipes per box is pretty standard.
One downfall is you can’t pick recipes from all the meal plans, only the one you signed up for. If you want to pick recipes from another menu, you need to change your menu option for that week.
Green Chef doesn’t allow customers to pick between the menus because the price point for each menu is different. However, I do wish they would find a way to let customers choose between the menus because I think that would be helpful for families.
Is there a family plan?
I get this question often with Green Chef. If you’re looking for family-friendly menu options, then the balanced-living menu offers that.
The balanced-living menu includes classic recipes with a balance of carbs, vegetables, and proteins. You’ll find recipes like burgers and fries, pork chops and mashed potatoes, or shrimp scampi.
There are also a couple of vegetarian options included too. I’ve ordered from this menu a few times, and my kids and husband have enjoyed the recipes.
The issue, again, is you can’t switch between menus, so if I want to get a couple of keto recipes and a couple of balanced-living recipes, I can’t do that.
However, you can choose up to 4 dinners and up to 12 servings per dinner.
I’d recommend the Green Chef balanced-living menu option if you’re feeding the family because that menu has the largest selection of family-friendly dishes.
How much do meals cost?
The cost for the four Green Chef meal plans are broken down like this:
- Keto – 12.99 per meal
- Carb-conscious (keto paleo) – 12.99 per meal
- Balanced living – 11.99 per meal
- Plant-powered – 11.99 per meal
These prices don’t include shipping. Green Chef charges $5.99 shipping per box.
Keep in mind that these prices reflect that Green Chef ingredients are organic and of the highest quality. Also, they are comparable to other meal kit services that offer organic ingredients and speciality meal plans like keto, paleo, and gluten-free.
For example, Sun Basket prices are $11.99 – $13.99 depending on the number of dinners you get, plus a $7.99 shipping charge per box.
Even though Green Chef is more expensive than buying organic ingredients at the store, it’s still cheaper (and much healthier) than eating take-out. So, if you spend a lot of money on take-out or prepared foods, then Green Chef will not only help you eat healthier but will save you money in the long run.
Can you change meal plans or cancel?
Yes, you can edit and change your meal plan at any time. You can also pause a week if you need a break or going out of town.
Of course, selections need to be made before your box getting prepared for shipment – that date depends on the delivery day you choose. My advice is to put that cut-off date and time in your calendar, so you don’t accidentally get sent an unwanted box.
Canceling your Green Chef subscription is easy to do. Go into the account section and click cancel the subscription. Again, make sure to cancel before the cut-off time to avoid getting charged.
Other tips to help you get the best experience ordering Green Chef meal kits:
- Make sure to check off the proteins you don’t want. This step is essential because if you forget to pick your meals, Green chef will automatically curate your recipes, and you don’t want to receive unwanted meals.
- Choose a delivery day that works best for your schedule. Some days that are offered will depend on your location, but if you have choices pick the one that’ll work best. For example, I like to prep my meals ahead of time, so I either get the box on Friday to make the recipes on Sunday for the week, or I’ll get the package on Monday. It all depends on my schedule for the week.
- Choose the delivery frequency you’d like. Green Chef can deliver a box weekly, bi-weekly, or every four weeks. You can always skip the weeks planned, but it’s important to note that they will send a box if it’s your delivery week. So, pay attention to that.
Who do I think would benefit most from Green Chef?
- You want to eat (and feed your family) healthy organic meals but don’t have the time to meal plan or shop.
- You want to start eating Keto, Paleo, Vegan, Vegetarian, or Gluten-free. Whether you’re just starting with one of these eating styles or been at it for a while, Green Chef can make it easier and more sustainable. In my opinion, this is where Green Chef shines.
- You often eat at restaurants but want to cook more at home. Green Chef offers restaurant-style recipes that you can easily make in your kitchen. I think the prices are lower than eating in a restaurant so, in this case, using Green Chef would be more cost-effective.
- You don’t mind paying for convenience. All meal kit companies provide the convenience of having meals delivered to your door. If that is helpful for you, and you don’t mind paying a little extra, then Green Chef will work great.
Who do I think wouldn’t enjoy Green Chef?
- You are a pickier eater. Green Chef meals are somewhat on the eclectic side, although they offer more classic dishes than in the past. However, if you’re looking for traditional comfort food, then Green Chef might not work. Although, I still recommend looking at their meal plans and seeing for yourself.
- You want to eat low-carb plus feed your family with a meal kit. Like I said earlier, I think the balanced-living menu would work well for families, but if you plan to eat from the Keto Plan, and nobody else is eating this way, then you won’t be able to choose recipes from other menus.
- You don’t see the value in having organic recipes and ingredients delivered to their door. If you would rather meal plan and shop for yourself, paying for a service like Green Chef won’t work.
The competition: Green Chef vs. Sun Basket
When it comes to healthy meal kits, I think Green Chef’s biggest competition is Sun Basket. I’ve also used Sun Basket numerous times, so I feel confident comparing the two.
Both are focused on providing health-conscious recipes. Their menus are somewhat similar, both offering low carb, gluten-free, vegetarian, and vegan options.
However, Green Chef offers specialty menus such as Keto and Paleo. While Sun Basket does have low-carb and keto-friendly options, they do not provide a keto or paleo-specific meal plan.
Sun Basket does offer more recipe options, so there is a wider variety. Also, you don’t need to commit to a specific menu. You can choose from all the recipes.
Sun Basket uses primarily organic ingredients, but there are times where some ingredients are conventional. Also, you need to pay extra for organic meats, poultry, and seafood.
Green Chef prices include all organic ingredients. You don’t need to pay for any upgrades.
Last Sun Basket offers more than just meal kits. They have increased their offering to include prepared meals, pantry items, and refrigerator items such as meats, yogurts, green juice, and other things. You can stock your kitchen with Sun Basket.
Green Chef currently is just offering meal kits. So, if that’s all you’re looking for, the Green Chef fits the bill.
For more information, check out my Green Chef vs. Sun Basket review.
My Green Chef Review
Now, I want to share my personal experience with Green Chef. I’ve been a subscriber for close to 3 years and have enjoyed many of their meal plans and recipes. For the last few months, I’ve been ordering from their Paleo and Keto meal plan.
I wouldn’t say I’m 100% Paleo or Keto, but I eat gluten-free, and those meal plans meet my needs.
Before I jump into the recipes, let’s go over some basics. Green Chef sends all the recipes in a sturdy cardboard insulated box. All of the meats and perishables are at the bottom of the box underneath the dry ice. Everything showed up cold and fresh.
Green Chef Recipes
These are the recipes I ordered:
- Shrimp Scampi
- Shaved Steak and Mushroom Bulgogi
- Curry-spiced Pork and Veggie Stir-fry
Let’s start with the Shrimp Scampi.
- This recipe was easy to prepare. The only preparation that took the most time was cooking the spaghetti squash. But it came cut in half, so I didn’t have to fuss around with that.
- The shrimp were super fresh.
- The entire recipe came together in less than 40 minutes.
- It was easy to meal prep. After I cooked the scampi, I divided the recipe into two containers to heat and eat.
- This was my favorite recipe. The flavors were delicious, and I loved using spaghetti squash as a substitute for pasta in this classic recipe.
The second recipe I made was the Shaved Steak and Mushroom Bulgogi.
- Again, this recipe was easy to prepare. Mainly because the steak came sliced into shavings ahead of time. I was so happy to see this because it significantly reduced cooking time.
- This recipe came together in under 30 minutes.
- The meat was very tender, the vegetables were crisp and fresh, and the flavors were outstanding.
- I also divided this recipe into two meal prep containers to heat and eat during the week.
The last recipe I made was the Curry-spiced Pork and Veggie Stir-fry.
- The pork tenderloin came chopped up, making this dish easy to throw together.
- Again, this recipe came together in under 30 minutes.
- Like the other recipes, I package it up into two meal prep containers to eat during the week.
- This was my least favorite dish regarding flavor. I wasn’t a fan of the curry. If you like curry, you’ll most likely enjoy this recipe, but I won’t order it again.
Overall, the recipes were delicious, easy to prepare, and came together quickly.
Can you meal prep these recipes?
One of the things I look for in meal kit recipes is if they can be meal prepped ahead of time. All of the Green Chef recipes I chose worked great with meal prep.
The recipes tasted great after they were heated up. I’ve found this to be true with every Green Chef box I’ve ordered.
That’s my honest 2021 Green Chef Review. I hope you found it helpful. If you’re ready to give it a try then use this coupon to get $90 off and free shipping on your first box.
I would love to hear about your experiences with Green Chef. Have you tried this meal kit delivery service? What did you think? What’s been your experience?