Mexican Quinoa Salad with Chili Lime Dressing

Black beans, avocado, red onion, jalapeño, and other vegetables mixed with hearty quinoa and a super flavorful homemade chili lime dressing.

It shouldn’t be a secret anymore that quinoa is one of my favorite ingredients. I make a big batch every week and toss it into just about everything I eat. My 2 favorite ways to enjoy quinoa are in breakfast bowls and salads. It’s a great way to add a huge nutritional boost to both.

Like most of my recipes this Mexican-inspired salad has been floating around in my head waiting to be born. Honestly, I bought the ingredients for this salad 3-4 times before I FINALLY got around to make it this weekend.

I brought this salad with me to a get together at a friends house. Typically, I don’t bring brand new recipes to a party but this salad made quite a bit and is delicious, so I decided to bring it. Of course, I was a little nervous because not everyone has tried quinoa and I didn’t want to see a look of disgust after their first bite. I do feel confident in my cooking but ya never know.

Anyway, one of my friends described it as “phenomenal” and the “perfect summer salad”. He had 3 helpings. Everyone else loved it too. Yay!

This Mexican Quinoa Salad is light and flavorful. I started with black beans, jalapeño, crisp vegetables, avocado, and cooked quinoa. If you’re not sure how to cook quinoa then check out this post I did.

A quick note about the avocado. Before I put the avocado in the salad I tossed it with lemon juice to keep it from turning brown. I wasn’t sure if the avocado would hold up to siting in a salad all day but it seemed to do fine. I ate leftovers a few days later and it was still good. However, if you worry about the avocado you can chopped some up right before you are going to serve the salad.

Then I made the dressing. I’ll admit I don’t often make my own dressing. However, after making a batch of this chili lime dressing, and experience how easy it is, I will make homemade dressing more often.

I poured 1/4 cup olive oil into a small mason jar and then squeezed in the juice of 2 limes. I highly recommend getting this citrus squeezer by OXO. I use a lot of fresh lemon and lime juice in my cooking and this squeezer works great. Next I added grated garlic, chili powder, cumin, salt, and pepper. The next dressing ingredient to go in was honey. Honey creates a great balance with this dressing. Without it the lime juice would take over and would be very tart.

Then I place the lid on and gave the mason jar a couple good shakes. Mason jars are the ideal vessel for salad dresses. I use the 16 ounce jar size and it was perfect.

Then I poured all of the dressing over the salad. At first, I wasn’t sure if this was going to be enough, or possibly to much, but it ended up being just right. Use as much dressing as you like.

I mixed it all together. It helps to have a large bowl when mixing this salad.

I recommend letting this salad sit for a couple hours so the flavors blend. Before serving squirt with some more lime juice (1/2 a lime) and add 1/4 – 1/2 teaspoon of salt. Mix together again and serve. I learned about “finishing off” a recipe with salt by watching a show on the Food Network. It is one of my favorite cooking tips or “secrets”. Adding salt at the end really helps the flavors to pop.

This Mexican Quinoa Salad is refreshing and as my friend said “phenomenal”. You enjoy eating it and can feel good about it too because it only includes clean wholesome ingredients.

Mexican Quinoa Salad with Chili Lime Dressing

 

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Prep time

15 mins

Total time

15 mins

 

Black beans, avocado, red onion, jalapeño, and other vegetables mixed with hearty quinoa and a super flavorful homemade chili lime dressing.

Author: Organize Yourself Skinny

Serves: 6

Ingredients

• 2 cups cooked quinoa
• 1 (15-ounce) black beans, drained
• 1 jalapeño pepper, seeded and chopped
• ½ red onion, diced
• 2 cups cherry tomatoes, halved
• 4 baby cucumbers, sliced
• 1 avocado, pitted, removed from skin, and chopped **this can be added after the salad has chilled.
• ¼ cup extra virgin olive oil
• juice of 2 limes
• 1 garlic clove, grated
• ½ teaspoon chili powder
• ¼ teaspoon cumin
• ¼ teaspoon salt
• ¼ teaspoon pepper
• 1 tablespoon honey
• extra salt and lime.

Instructions

1. In a large bowl mix together quinoa, black beans, jalapeño pepper, red onion, cherry tomatoes, cucumbers, and avocado. Set aside.
2. In a small jar combine olive oil, garlic, lime juice, chili powder, cumin, salt, pepper, and honey. Put lid on the jar and shake.
3. Pour dressing over the top of the salad and mix together until all ingredients are coated. Refrigerate for 2-3 hours. **If you are worried about the avocado turning brown then wait till this step to add it into the salad.
4. Squirt more lime juice over top (about half a lime) and sprinkle about ¼ - ½ teaspoon salt over top. Taste about ¼ teaspoon and then add more if needed. Mix together again and serve.

Notes

sugar: 10


Make-ahead tips
If you are bringing this to a party I would make this the day off. The quinoa can be made up to 5 days ahead of time. Otherwise, you can make this 2-3 days ahead of time. Give it a couple stirs before eating to distribute the liquids.

Nutrition Information

Serving size: 1 generous cup Calories: 314 Fat: 14 Saturated fat: 2 Carbohydrates: 43 Fiber: 9 Protein: 10

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