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    Home » Breakfast Recipes » Yogurt Bowls

    Yogurt Bowls

    Published: Nov 16, 2022 by Tammy Overhoff

    Jump to Recipe Print Recipe

    Yogurt bowls are the perfect healthy breakfast or snack for the entire family. These Greek Yogurt Bowls are easy to prepare using simple ingredients and are packed with protein, calcium, healthy fats, and good carbs. 

    overhead view of yogurt bowls.

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    A few weeks ago, on Instagram, I shared a picture of the greek yogurt bowls I made for my daughter to eat for lunch. I’ve been making these breakfast parfait bowls for over a decade and never thought to share a recipe. But I couldn’t believe the number of questions I had received about this simple yogurt breakfast idea.

    How do I make our yogurt bowls? How much yogurt do I use? What kind of yogurt do I use? What are our favorite toppings? Do I make them ahead of time?

    So, I will share our favorite yogurt bowl recipe, answer those questions, and more. Everything you’ll ever need to know about yogurt bowls is here.

    Jump to:
    • Reasons You’ll Love This Recipe
    • Ingredients
    • How to Make a Yogurt Bowl
    • Supplies
    • Variations
    • Other Tips
    • Meal Prep Tips
    • FAQS
    • Other Yogurt Breakfast Ideas
    • Yogurt Bowls
    • Did you make this recipe?

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    Reasons You’ll Love This Recipe

    • The entire family loves them. Yogurt bowls are a healthy breakfast recipe everyone can agree on.
    • Satisfying. These yogurt bowl ideas are filled with protein, fiber, and other healthy ingredients to keep you full all morning or afternoon. 
    • Inexpensive. Homemade yogurt bowls use simple ingredients that are easily accessible and affordable. Even if you use all organic ingredients, a delicious yogurt parfait bowl will still cost under $2 a bowl, maybe even less.
    • Pretty. We all eat with our eyes first, and yogurt bowls are beautiful and look very appetizing. Another reason kids love these!
    • Meal prep ready! Use a mason jar and layer the ingredients into a yogurt parfait for a quick breakfast, lunch, or snack. You can also make them 2-3 days in advance to have them ready ahead; I’ll give more meal prep tips below.

    Ingredients

    ingredients for a yogurt bowl.
    • Yogurt. The best yogurt recipe for a healthy yogurt bowl is low-sugar Greek yogurt. I like to use vanilla, coconut, mixed berry, or strawberry yogurt, but if the goal is to keep sugar at a minimum, then consider using plain greek yogurt, which only has 5 grams of sugar. You can also use dairy-free yogurt if have want a vegan option.
    • Raw nuts. Any raw nuts will work, but I prefer sliced almonds to help get a little in every bite. I use one tablespoon of nuts per bowl.
    • Granola. Whether you use store-bought or homemade granola, measuring it out is essential. This is where many extra calories and fat can sneak into your yogurt granola bowl. Many healthy granola brands are available, so just read the label before purchasing. We love this almond butter granola recipe, and one tablespoon of granola is plenty for a yogurt bowl.
    • Berries. Raspberries, blackberries, peaches, kiwi, and blueberries are my favorite fruit in yogurt bowls. Berries are a great way to add bulk without a lot of extra calories or fat, so I’ll top my yogurt bowl with ½ cup.

    How to Make a Yogurt Bowl

    • Start with your favorite low-sugar Greek yogurt. Either use a 5.3-ounce container or measure 1/2 cup to 3/4 cup of yogurt.
    • Place the yogurt into a bowl, measure out your favorite toppings, and sprinkle them on top of the yogurt.
    how to make a yogurt bowl

    Supplies

    • Glass jars with lids. 16-ounce mason jars or 2-cup Pyrex containers work great for storing yogurt bowls. See all of my favorite glass meal prep containers.
    • Measuring cups and spoons. The key to a healthy yogurt bowl is to measure everything. 

    Variations

    There are so many Greek yogurt breakfast bowl ideas; here are a few of our favorite toppings.

    • Nut butter. 1-2 teaspoons of a drizzle of peanut butter or almond butter are delicious on top of a yogurt bowl. 
    • Jams. Drizzle in strawberry, raspberry, or elderberry jam.
    • Raw nuts. Almonds, cashews, walnuts, peanuts, pecans, pistachios, or any raw nut add protein and crunch. You can also sprinkle pumpkin seeds on top.
    • Toasted coconut. Keep the sugars under control by using unsweetened coconut and toast it using a pan on the stovetop for a few minutes, frequently stirring, until brown and toasty.
    • Frozen or fresh fruit. Both taste delicious in yogurt bowls. If using frozen fruit, soften it up by heating it in the microwave for 30 seconds or so. Oranges, pineapple, mango, and pomegranate seeds are delicious.
    • Dried fruit. Stick with unsweetened to keep extra added sugars to a minimum. Cranberries, blueberries, raisins, and dried cherries are delicious. 
    • Cocao powder or nibs. For a decadent dessert-like yogurt bowl, sprinkle some cocoa nibs or stir in a tablespoon of cocoa powder. You could add chocolate chips but watch the sugar.
    • Natural sweeteners. Between the yogurt and other ingredients, adding extra sweeteners shouldn’t be necessary. However, if you’re using plain yogurt and want to control the sugar, a drizzle of honey or pure maple syrup will work.
    close-up picture of a yogurt bowl.

    Other Tips

    • Purchase 32-ounce containers of greek yogurt. If you eat yogurt breakfast bowls often, consider purchasing large containers of Greek yogurt, which helps you measure the yogurt while also saving money. I’ve seen plain and vanilla yogurt sold in larger containers.
    • Be aware of high-sugar yogurts. Some yogurts have more sugar than ice cream or candy bars; even if the label looks healthy, read the label to be sure.
    • Be aware of added sugars with toppings. Can you see a pattern here? Catching hidden sugars is essential to keep yogurt parfait bowls healthy. Many toppings like sweetened coconut, dried fruit, or candied nuts can add extra sugar to yogurt bowls. Choose raw and unsweetened when purchasing these ingredients.
    • Make homemade granola. Store-bought granola has come a long way. But, it still can include a lot of hidden sugars. Homemade granola is easy to make, and you can reduce the amount of sugar by doing so. This coconut almond granola recipe is low in sugar and delicious.
    • Measure everything. I might sound like a broken record, but if the goal is to create a healthy, nutrient-dense yogurt bowl, then measuring all ingredients is a must. Don’t try to eyeball everything, or you’ll end up with a 500+ calorie, sugar-filled bowl of yogurt and toppings.
    • Stir in superfoods. Flaxseeds, hemp seeds, and chia seeds are superfoods I love using in many yogurt bowl recipes.

    Meal Prep Tips

    • Yogurt bowls can be made and stored in the refrigerator for 2-3 days.
    • Cover the bowl with plastic wrap or use glass containers with tight-fitting lids. These are great to put into lunches or grab on the way to work.
    • Bananas and apples will brown if put on too early, so I recommend adding these fruits before you eat the yogurt bowls.
    close up picture of two yogurt bowls with fruit and granola on top.

    FAQS

    Are yogurt bowls healthy?

    Yogurt bowls are as healthy as you make them, and choosing low-sugar, high-protein ingredients are important. Also, I recommend keeping calories under 250 if eating yogurt bowls for a snack and between 300 – 350 if having them for breakfast.

    Is it good to have a yogurt bowl for breakfast?

    Yes, absolutely. Yogurt bowls include protein, fiber, and other nutrients. You can also make them for a quick breakfast or snack or make them ahead of time. There are so many different flavor combos, so if you like variety, yogurt breakfast bowls are a great choice.

    How much yogurt should I use?

    I generally use ½ cup – ¾ cup of yogurt per yogurt bowl. Or I’ll use 1 (5.3 -ounce) container. The amount of yogurt I use depends on whether I’m eating it for breakfast or a snack, along with the toppings I want to add.

    Other Yogurt Breakfast Ideas

    If you love yogurt for breakfast, then try these delicious recipes.

    • Strawberry Banana Yogurt Smoothie
    • Blueberry Kale Smoothie
    • Overnight Oats with Yogurt
    • Strawberry Cheesecake Overnight Oats
    • Banana Split Breakfast Jar

    See more healthy breakfast recipes.

    overhead view of yogurt bowls

    Yogurt Bowls

    Yogurt bowls are the perfect healthy breakfast or snack for the entire family. These Greek Yogurt Bowls are easy to prepare using simple ingredients and are packed with protein, calcium, healthy fats, and good carbs. 
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Keyword: greek yogurt bowls, healthy yogurt bowls, yogurt bowl ideas, yogurt bowls
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1 person
    Calories: 235kcal
    Author: Tammy Overhoff

    Equipment

    • 16-ounce mason jars
    • plastic mason jar lids
    • small bowl
    • Measuring cups

    Ingredients

    • 1 5.3 ounce vanilla greek yogurt
    • 1 tablespoon sliced almonds
    • 1 tablespoon low sugar granola
    • 1/2 cup berries

    Instructions

    • Add the greek yogurt into a bowl.
    • Top with sliced almonds, granola, and berries.

    Notes

    Meal Prep Tips
    Yogurt bowls can be made and stored in the refrigerator for 2-3 days.
    Cover the bowl with plastic wrap or use glass containers with tight-fitting lids. These are great to put into lunches or grab on the way to work.
    Bananas and apples will brown if put on too early, so I recommend adding these fruits before you eat the yogurt bowls.
    Other yogurt bowl ideas
    Nut butter. 1-2 teaspoons of a drizzle of peanut butter or almond butter are delicious on top of a yogurt bowl. 
    Jams. Drizzle in strawberry, raspberry, or elderberry jam.
    Raw nuts. Almonds, cashews, walnuts, peanuts, pecans, pistachios, or any raw nut add protein and crunch. You can also sprinkle pumpkin seeds on top.
    Toasted coconut. Keep the sugars under control by using unsweetened coconut and toast it using a pan on the stovetop for a few minutes, frequently stirring, until brown and toasty.
    Frozen or fresh fruit. Both taste delicious in yogurt bowls. If using frozen fruit, soften it up by heating it in the microwave for 30 seconds or so. Oranges, pineapple, mango, and pomegranate seeds are delicious.
    Dried fruit. Stick with unsweetened to keep extra added sugars to a minimum. Cranberries, blueberries. raisins and dried cherries are delicious. 
    Cocao powder or nibs. For a decadent dessert-like yogurt bowl, sprinkle some cocoa nibs or stir in a tablespoon of cocoa powder. You could add chocolate chips but watch the sugar.
    Natural sweeteners. Between the yogurt and other ingredients, adding extra sweeteners shouldn’t be necessary. However, if you’re using plain yogurt and want to control the sugar, a drizzle of honey or pure maple syrup will work.

    Nutrition

    Serving: 1g | Calories: 235kcal | Carbohydrates: 22g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Fiber: 2g | Sugar: 15g

    Did you make this recipe?

    Have you tried this Greek Yogurt Bowl yet? If so, I’d love for you to rate this recipe and leave a comment below. We all learn from each other’s experiences. Also, it would be awesome if you could share a picture on Instagram and tag it #organizeyourselfskinny. I can’t wait to see it.

    Sharing is caring!

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    About Tammy Overhoff

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

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    Comments

    1. Evelyn says

      November 16, 2022 at 9:19 pm

      5 stars
      I love making these yogurt bowls! My favorite is also the vanilla yogurt with berries and granola! So good. I make it mostly for breakfast but there has been a time I made a few for the week for lunches. Worked out great! Thanks!

      Reply

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    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating meal prep recipes, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

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