- 12 large eggs
- ¾ cup 1% milk
- 1 cup shredded sharp cheddar cheese
- 18 slices cooked bacon
- 18 Thomas lite English muffins high fiber
- Salt and pepper
In a large bowl whisk all the eggs together, add milk, and continue to whisk until combined. Stir in cheese. Salt and pepper to taste.
Cook ¼ cup portions of egg mixture on hot griddle or frying pan. Repeat until all the egg mixture is gone. Like I said this might take a little longer but the end result is worth it. Also, make sure to stir up the mixture before you scoop out some of the egg mixture because the cheese does tend to sink a bit.
Assemble the sandwiches using 1 English muffin, 1 piece of egg, and 1 slice of bacon.
Serving: 1g | Calories: 227kcal | Carbohydrates: 27g | Protein: 14g | Fat: 10g | Fiber: 8g