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Simple Butternut Squash Soup

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Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Author: Organize Yourself Skinny


  • 1 T. butter
  • 1 medium onion chopped
  • 1 medium butternut squash peeled and chopped
  • 1 1/2 cartons low-sodium fat-free chicken broth (Each carton is 32 oz. You may need to add more or less broth depending on how small or large your squash is.)
  • salt and pepper to taste
  • fresh parsley chopped


  • Melt the butter in a soup pot over medium heat. Add the chopped onion and sauté for 5 minutes.
  • Add the butternut squash and chicken broth. Bring to a boil, then lower the heat and simmer for 30 minutes, or until the squash is soft.
  • Blend with an immersion blender (or food processor or blender) until completely smooth. Stir in salt and pepper to taste.
  • Serve in a bowl topped with fresh parsley.


Make Ahead Instructions
This soup can be made ahead of time and frozen into individual containers. Reheat on stove or in microwave.