This cheeseburger wrap is filled with juicy ground beef, melted cheese, and all your favorite hamburger toppings. Adding it to the grill for a few minutes will add crunch to the burrito style burger giving it a delicious crunch wrap flavor! Once you serve this grilled tortilla burger wrap to your family, they will ask for it every night!
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Easy weeknight recipes are essential during the busy school year. When I need fast, healthy, and family-friendly, I turn to wraps! Turkey Wrap with Bacon, Healthy Buffalo Chicken Wrap, Italian Beef Wrap, Chickpea Avocado Mash Wrap, Avocado Tuna Salad Wrap, Vegetarian Burrito and this Cheeseburger Wrap are some of our favorites!
You can see all of my healthy wrap recipes.
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Reasons You’ll Love This Recipe
- Easy to prepare. These tasty burger wraps come together in less than 30 minutes, making them perfect for busy weeknights.
- Delicious. This burger wrap is juicy, full of flavor, and will curb any fast food cheeseburger craving!
- Healthy. Everything you love about burgers but without guilt! They are high in protein to fill you up!
- Make-ahead. Preparing the beef filling ahead of time, bring these cheeseburger wraps super fast.
Ingredients
- Lean ground beef. You will get the best results using high-quality organic grass-fed beef. I use 93/7 for a lower fat option, you can use 85/15 ground beef, but that will render more grease after it cooks. I recommend removing as much grease as possible before putting the wraps together.
- Worcestershire sauce. This gives ground beef a rich meaty flavor.
- Ketchup. A little bit goes a long way to give this filling a tasty burger flavor.
- Grated parmesan. Adds another layer of cheese flavor to this cheeseburger wrap filling.
- Spices. Onion powder, garlic powder, salt, and pepper season the ground beef perfectly.
- Tortilla wraps. A medium-sized wrap is perfect for holding all the burger wrap ingredients while still keeping it portion-controlled.
- American cheese. Any cheese will work in these wraps, but American cheese will give it that classic fast-food burger taste.
- Tomatoes, lettuce, and onions. These veggies are optional but, in my opinion, mandatory for the quintessential burger recipe! Also, if you grill the cheeseburger wrap, they go in the wrap beforehand. Trust me; it’s fantastic.
- Condiments. Everything you love on a hamburger can go in this wrap; we love ketchup, mustard, relish, and even mayonnaise. And, yes, these go in before you grill it. Of course, measure out the condiments to keep the calories under control.
How to Make a Cheeseburger Wrap
In a large skillet coated with cooking spray, cook the beef on medium heat until almost cooked through but still a little pink (about 7-10 minutes). Break beef up as it cooks.
Stir in the Worcestershire sauce, ketchup, grated parmesan, onion powder, garlic powder, salt, and black pepper to the beef. Mix until thoroughly combined.
Continue cooking the meat mixture until the beef is cooked through and no longer pink.
In the center of the wrap, place a slice of cheese and 1/3 cup or so of the beef mixture. Add tomato and lettuce.
Then if you are using, and I highly recommend, add some ketchup, mustard, and a little mayo on top of the meat.
Roll up and place seam side down on a preheated indoor grill for about 3-4 minutes or until there are grill marks.
Once there are grill marks, turn the wrap over. Grill for another 3-4 minutes over medium-high heat, remove the wrap from the grill, and set aside. Continue with the rest of the wraps.
Supplies
- Large skillet
- Lodge grill pan
Serving suggestions.
These are our favorite side dishes to serve with grilled cheeseburger wraps.
- Steamed vegetables. I like to keep it easy by purchasing frozen “steam” in bag veggies,
- Roasted asparagus, roasted broccoli, or these Italian roasted vegetables are delicious.
- Roasted ranch potatoes or Italian roasted potatoes are perfect when you want a burger and fries feel.
- Greek Quinoa Salad, Mexican Quinoa Salad, Pesto Pasta Salad, Caprese Salad with Cherry Tomatoes are tasty to serve on the side.
Cooking tips
- If you don’t have a grill pan, you can cook these burger wraps in a large frying pan.
- You can also fold over the tortilla like a quesadilla instead of rolling. Sometimes I do this when I’m making it larger for my husband.
- Grilling these cheeseburger wraps is scrumptious, but you don’t have to break the grill pan out; they are tasty without the grilled crunch.
Substitutions
- You can swap in ground turkey for beef for a lower-fat option. Or, if you want a vegetarian option, swap in your favorite plant-based crumbles.
- You can use low-carb wraps, gluten-free wraps, or any wrap – they all work great so use your favorite.
- Skip the tortilla altogether and serve the beef filling in a lettuce wrap.
- The filling options are endless with these cheeseburger wraps. Some examples are onions, sauteed mushrooms, jalapenos, pickles, and avocados.
- Ketchup and mustard are the classic hamburger sauces, but you can swap in bbq sauce, ranch, blue cheese dressing, or get creative.
- Switching out the cheese is another way to change the flavor of this burger wrap recipe. Cheddar cheese, pepper jack cheese, gouda cheese, swiss cheese, and mozzarella cheese are all great options.
Storage Tips
For the week: This recipe comes together quickly when you make the ground beef filling ahead of time; after you cook the filling, store it in an airtight container and refrigerate. On cooking day, warm up the meat before making the wraps.
For the freezer: You can freeze the filling to use in future recipes; after the filling cools, store it in an airtight container or freezer bag, label it, and freeze it. If you remember, take the beef filling out the night before to thaw in the fridge. On cooking day, warm up the beef before making the wraps.
See more tips and ground beef freezer meals.
More Healthy Ground Beef Recipes
- Cheeseburger Stuffed Peppers
- Crockpot Stuffed Peppers
- Cheeseburger Macaroni
- Crockpot Taco Meat
- Mini Meatloaf
- Slow Cooker Sloppy Joes
See all of my healthy beef recipes.
Cheeseburger Wrap
Equipment
- Large skillet
- Indoor Grill Pan
Ingredients
- 1 pound lean ground beef
- 1 tablespoon Worcestershire sauce
- 1 tablespoon ketchup
- 1 tablespoon grated parmesan
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 5 medium tortilla wraps
- 5 slices American cheese
- 2 Roma tomatoes sliced
- 1 cup of romaine lettuce
- diced onions optional
- Condiments (ketchup, mustard, mayonnaise, relish) optional
Instructions
- In a large skillet coated with cooking spray, cook the beef on medium heat until almost cooked through but still a little pink (about 7-10 minutes). Break beef up as it cooks.
- Stir in the Worcestershire sauce, ketchup, grated parmesan, onion powder, garlic powder, salt, and black pepper to the beef. Mix until thoroughly combined.
- Continue cooking the meat mixture until the beef is cooked through and no longer pink.
- In the center of the wrap, place a slice of cheese and 1/3 cup or so of the beef mixture. Add tomato and lettuce on top of the meat.
- Add some ketchup, mustard, and a little mayonnaise to the filling.
- Roll up and place seam side down on a preheated indoor grill for about 3-4 minutes or until there are grill marks.
- Once there are grill marks, turn the wrap over. Grill for another 3-4 minutes over medium-high heat, remove the wrap from the grill, and set aside.
- Continue with the rest of the wraps.
- Serve immediately and enjoy.
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Notes
Nutrition
Did you make this recipe?
Have you tried this Grilled Cheeseburger Wrap recipe? If so, I’d love for you to rate this recipe and leave a comment below. We all learn from each other’s experiences. Also, it would be awesome if you could share a picture on Instagram and tag it #organizeyourselfskinny. I can’t wait to see it!
Robin says
Just found this recipe the other day, and DH wanted these for his Father’s Day meal. (We are both doing WW.) Oh. My. Goodness. These are SO good! He loved it – my boys loved it – it’s a keeper! Totally hit the yummy hamburger spot. So thankful for your creativity!
Janet says
These are soooo good and extremely easy to make. My whole family loves them!
Anna says
Looks so yummy! Do you think you can assemble the wraps and all complete and then freeze? Or will it get mushy?
Barb says
I have a George Forman grill-that will work right? I’m not much of a cook so I want to make sure before I try it.
Tammy Overhoff says
Yes that will work great!
Edith says
Do these freeze well?
Tammy Overhoff says
The filling freezing great!
Denise says
My husband & I made these last night and we thought they were amazing! My hubby insisted we had the leftovers for lunch today. Very quick, easy & low calorie. I’m glad we were snowed in with such a yummy treat. Thank you so very much for creating this yummy dish!
Joel says
This is great! I can’t wait to try. But, how do I avoid making the wrap soggy? I tend to fail at that aspect. Thanks!
Denise says
If you have a grill pan spray it with a light coating of cooking spray. When they grill the wrap will slightly harden. They’re yummy!
Faye Wilkerson says
Great for cutting out some of the carbs in a Cheeseburger.
Vita says
I was just wondering if anyone knows the ww points for this wrap? Thank you so much!!!
Bernadette Knapik says
Thank you for all the recipes, been sharing them on my FB page. I always used flat outs too, but at Walmart I found Joseph’s Lavash Bread, it’s 100 cals if you eat the whole thing and it is actually bigger than a flat out, I love it and can’t say enough about it or your recipes, I am thrilled that a friend told me about you on FB! Your recipes make my day and hopefully will have others think about healthy and delicious alternatives! Thanks!
Betsy P. says
You could also try some variations – Like I’m thinking one with swiss cheese and mushrooms, or bacon and cheddar, or guacamole (or avacado) with salsa and sour cream… I can’t wait to try the base recipe and then some variations.
April says
Wow, I can’t believe how good this was! I made it exactly as directed and in my wrap used american cheese, ketchup, mustard and pickles and it tasted just like a cheese burger! I am going to make this again soon and quadruple it so I can freeze it for future meals! Thanks!!
Jennifer says
Great recipe! I made these last night and they were a hit with my boys. I will definitely be making them again!
rachel says
I’m so glad I cams across this! My boyfriend is such a picky eater but he loved them! I myself don’t like burgers that don’t fill the bun and I tend to pick off the excesses bread but I loved this idea!! Yummy! Thank you!
Helen says
This site rules! I’m trying this out tomorrow yaay 🙂
Amanda Gibbs says
I found these on pintrest. I have to tell you it was amazing! I tweaked the ketchup/mustard/worcheshire sauce added extra because a friend said it was a little bland when she made hers. Perfect. I am so adding this to our 2 week rotation. Thanks for the recipe.
Tammy says
So glad you liked! This is def a family favorite for us too. My daughter also loved the hamburger meat mixed with homemade Mac n cheese.
Melissa @ Cutting out the Cupcakes says
We loved this recipe. I used sun dried tomato wraps – 100 calories. We also added pickles to ours.
Tammy says
Yes I started adding pickles too and LOVE IT!!
Jaime says
Made these tonite, awesome recipe! I tweeked it a little bit to fit my current diet plans and used ground turkey and also cooked the meat with half a chopped onion and chopped red bell peppers (would have added mushrooms but I was the only one in favor). Tip if you do this, lots of liquid will be in the pan after cooking the turkey, drain it well before you add the ketchup and worcestershire sauce so it holds together better! This will be a new go-to meal for me 🙂
Busy Iowa Mom says
Hubby just found this and we made it for lunch today. It was delish, very filling and even my kids enjoyed it. Perfect substitute for fast food, especially if you already have the meat made ahead and waiting in the freezer!
Kim says
The whole fam loved these! Ty you so much!