These Strawberry Cheesecake Overnight Oats combine juicy strawberries and tangy vanilla Greek yogurt to create a creamy, wholesome breakfast that tastes just like cheesecake – without using any cream cheese.
If you have a morning sweet tooth but want to replace that drive-thru donut with a healthier option that still feels indulgent, this recipe is for you. It takes just 5 minutes to prep, uses simple pantry ingredients, and gives you a satisfying, dessert-style breakfast that’s actually good for you.
Quick Look at This Recipe
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 5 minutes (+ overnight soak)
- Servings: 1 (easy to scale for meal prep)
- Method: No-cook, overnight soak
- Flavor & Texture: Creamy, tangy, lightly sweet, cheesecake-like
Cheesecake for Breakfast (Yes, It’s a Thing)
One of the things I love most about overnight oats is how easy it is to turn favorite desserts into wholesome, satisfying breakfasts, and this strawberry cheesecake version is always a standout.
Greek yogurt gives these overnight oats that classic cheesecake tang and creaminess, while strawberries add natural sweetness and freshness. The result is a breakfast that feels indulgent but is made with whole grains, fiber, healthy fats, and protein – the kind of combination that keeps you full, satisfied, and energized well into the morning.
Overnight oats like this are also a great option if you’re working toward weight-loss goals. When they’re built with the right balance of ingredients, they help curb cravings instead of triggering them. I break this down more in my weight-loss-friendly overnight oats guide, which is a helpful resource if that’s something you’re focusing on.
Another reason I love this recipe is how well it works for weekly meal prep. You can make a single jar the night before or prep several jars on Sunday in under 5 minutes and have breakfast ready to grab all week.
Over the years, I’ve created a lot of dessert-inspired overnight oats recipes, and readers love them just as much as I do. Some favorites include Cottage Cheese Overnight Oats (another cheesecake fav!), Almond Joy Overnight Oats, Brownie Batter Overnight Oats, Overnight Oats with PB2 (think peanut butter cookies), Chocolate Overnight Oats with Dates (turtle candy vibes), and Chocolate Cherry Overnight Oats (think Black Forest cake). This strawberry cheesecake overnight oats recipe fits right into that lineup – creamy, lightly sweet, easy to prep ahead, and made with simple ingredients you probably already have in your kitchen.
Enjoy!
Ingredient Notes
You’ll find the full ingredient list in the recipe card below. These notes will help you get the best flavor, texture, and consistency.
- Rolled oats are the best option for overnight oats. Instant oats turn mushy, and steel-cut oats won’t soften enough without cooking. If you’re gluten sensitive, be sure to use certified gluten-free rolled oats.
- Chia seeds add fiber, healthy fats, protein, and help create that creamy, pudding-like texture that makes overnight oats feel more like dessert.
- Unsweetened almond milk is what I use most often, but almond milk or any non-dairy milk works well. Avoid using water – you’ll miss out on the creamy cheesecake texture.
- Vanilla Greek yogurt is the key ingredient that gives these oats their cheesecake-like tang and creaminess, while also adding protein.
- Strawberries can be fresh or frozen. Chop them so they’re easy to mix in, or lightly mash fresh strawberries for a jam-like texture.
- Pure maple syrup adds just enough sweetness to balance the tang from the yogurt. You can adjust this to taste in the morning.
If you want to learn the basics or customize your own flavors, my overnight oats tutorial walks you through ratios, swaps, and common mistakes.
Supplies
You can use any container, but my favorite is a 16-ounce wide-mouth mason jar. It’s the perfect size for one serving, great for portion control, and makes this recipe truly grab-and-go. I also recommend plastic mason jar lids for everyday use.
Step-by-Step: How to Make Strawberry Cheesecake Overnight Oats
Step 1: Add the base ingredients. In a 16-ounce mason jar (or container of your choice), add the rolled oats and chia seeds. Stir until evenly distributed.
Step 2: Add the liquid and yogurt. Pour in the unsweetened almond milk and add the vanilla Greek yogurt.
Step 3: Make sure the oats are covered. Continue stirring until the liquid fully covers the oats and the mixture is evenly mixed.
Step 4: Add the strawberries. Place the chopped strawberries on top of the oat mixture.
Step 5: Refrigerate overnight. Cover tightly with a lid and refrigerate for at least 5 hours or overnight.
Step 6: Sweeten and adjust. In the morning, eat straight from the jar or transfer to a bowl. Add 1–2 teaspoons of pure maple syrup and stir. If the oats are too thick, add a splash of milk until you reach the consistency you like. Top with extra strawberries if desired and enjoy your cheesecake-style breakfast.
Expert Tips & Variations
- Use any berry you like – blueberries, raspberries, blackberries, or mixed berries all work well.
- Leave out the fruit for a more classic cheesecake-style overnight oats base.
- Follow this chocolate overnight oats with yogurt recipe for a chocolate cheese cake version.
- Mash half a banana for extra sweetness if needed.
- Sprinkle crushed graham crackers on top for a “graham cracker crust” flavor.
- Use plain Greek yogurt to reduce added sugar.
- Boost protein with vanilla or unflavored protein powder. My favorite brand is Garden of Life Unflavored Protein Powder
- For extra creaminess and protein, stir in ¼ cup cottage cheese (adds about 9g protein and a cheesecake-like texture).
- Overnight oats are meant to be eaten cold, but you can gently warm them if preferred.
Storage
You can make jars of strawberry cheesecake overnight oats up to 3 days ahead of time. Keep in mind the longer they sit, the thicker they become, so you may need to add extra liquid before eating.
More Overnight Oats Recipes
If you loved these strawberry cheesecake overnight oats, be sure to try:
- Blueberry Overnight Oats
- Banana Overnight Oats
- Peanut Butter Overnight Oats
- Apple Cinnamon Overnight Oats
- Strawberry Banana Overnight Oats
You can also browse all of my healthy Breakfast Recipes for more healthy, make-ahead ideas. Or check out more healthy oatmeal recipes.
Strawberry Cheesecake Overnight Oats
Equipment
- 1 16-ounce mason jar and lid
Ingredients
- 1/2 cup rolled oats
- 1 teaspoon chia seeds
- 1/2 cup unsweetened almond milk
- 2 tablespoons vanilla Greek yogurt
- 1/2 cup chopped strawberries fresh or frozen
- 1 teaspoon pure maple syrup
Instructions
- In a 16-ounce mason jar (or container of your choice), add the rolled oats and chia seeds. Stir until evenly distributed.
- Add the liquid and yogurt. Pour in the unsweetened almond milk and add the vanilla Greek yogurt.
- Make sure the oats are covered. Continue stirring until the liquid fully covers the oats and the mixture is evenly mixed.
- Add the strawberries. Place the chopped strawberries on top of the oat mixture.
- Cover tightly with a lid and refrigerate for at least 5 hours or overnight.
- In the morning, eat straight from the jar or transfer to a bowl. Add 1–2 teaspoons of pure maple syrup and stir. If the oats are too thick, add a splash of milk until you reach the consistency you like. Top with extra strawberries if desired and enjoy your cheesecake-style breakfast.
Notes
Nutrition
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