This Overnight Oats with PB2 recipe is a quick, 5-minute meal prep breakfast that peanut butter lovers will adore. It’s gluten-free, vegan, high in protein and fiber, and gives you all the flavor of peanut butter with fewer calories and fat.
Overnight oats have been on my “I need a quick and healthy breakfast” rotation for over a decade. They’re my go-to whenever I want to stay on track with eating healthier or simplify my mornings. Next to my healthy smoothie recipes, they’re the easiest make-ahead breakfast – and despite the bad rap overnight oats sometimes get in weight loss circles, they’ve been a staple in my journey since 2011.
In fact, I even wrote a whole post on using overnight oats for weight loss because they’ve helped me stay consistent, full, and on track.
I’ve made so many versions over the years, vanilla overnight oats, blueberry overnight oats, chocolate cherry overnight oats, and even Almond Joy Overnight Oats, but today’s recipe is all about peanut butter. Specifically, we’re making Overnight Oats with PB2, a lighter take on a classic favorite.
If you’ve never tried it, PB2 is powdered peanut butter made by pressing roasted peanuts to remove most of the oil and fat. What’s left is a peanutty powder that mixes into recipes and gives you all the flavor you love, but with up to 85% less fat and fewer calories. I use it all the time in my smoothies and oats when I want to keep the calories in check without sacrificing flavor.
I have a chocolate peanut butter overnight oats recipe that tastes like Reese’s for breakfast – but that one uses traditional peanut butter, which is delicious, but also adds up fast. Today’s PB2 version is just as satisfying, way lighter, and super budget-friendly.
Ingredients
- Rolled oats – Rolled oats work best for overnight oats. They hold their shape without turning to mush. If you’re gluten-free, look for certified gluten-free oats (Bob’s Red Mill is a great brand). Otherwise, I often grab bulk oats from Aldi or Costco to save money.
- PB2 (powdered peanut butter) – This is where you get that deep peanut butter flavor without the extra fat. PB2 is my favorite, but there are other brands too – even store versions at Aldi or Wegmans. It’s shelf-stable and lasts a long time, so buying a larger container from a wholesale store can save money.
- Chia seeds – I love chia seeds in overnight oats because they create a creamy, pudding-like texture and add fiber, protein, and omega-3s. You can skip them, but the oats will be softer and less thick.
- Unsweetened almond milk. I usually use almond or coconut milk because I always have them on hand for smoothies. But you can use any milk here – dairy or non-dairy. Carton-style almond milk from the grocery store dairy section works great.
- Banana (chopped). Adds natural sweetness to the oats. I use half in this recipe and freeze the rest of the banana for smoothies or another jar of oats.
- Maple syrup. Optional, but I usually add a bit the next morning if the oats need extra sweetness. Start with 1 teaspoon, taste, and adjust.
Shopping Tips
All of these ingredients can be found at grocery stores like Wegmans, Target, Whole Foods, Walmart, Aldi, or your favorite local market. You can also buy in bulk from BJ’s, Costco, or Sam’s Club. If you prefer delivery or want to stock up on pantry staples, Thrive Market is a great online option that often has PB2, chia seeds, and oats at competitive prices. Read my review to see all of my go-to Thrive Market products I purchase there.
Troubleshooting & Variations
- Too thick in the morning? Stir in 1–2 tablespoons of milk to loosen it up.
- Want it sweeter? Add more maple syrup – or mash in extra banana.
- Don’t love banana? Try applesauce or skip it altogether and sweeten with syrup only.
- Need more protein? Stir in Greek yogurt, a scoop of protein powder, or even collagen powder.
- No PB2? You can use real peanut butter, but be mindful of portion size as the calories add up quickly.
How to Make Overnight Oats with PB2
Mix the dry ingredients. In a 16-ounce mason jar, add the rolled oats, PB2, and chia seeds. Stir them together first to avoid clumping when you add the liquid.
Add the wet ingredients. Pour in the almond milk and chopped banana. Stir everything together until all the oats are coated and it’s well combined.
Cover and refrigerate. Tightly cover the jar and place it in the fridge overnight (or at least 6 hours). It will thicken up as the oats and chia seeds soak.
Sweeten and serve. In the morning, add 1–2 teaspoons of maple syrup if needed. The PB2 makes it thick, so you may also want to stir in a splash of almond milk to loosen it up. Top with extra banana or chopped salted peanuts for crunch.
Meal Prep Tips
- For the week: Prep 4–5 jars on Sunday in under 10 minutes and store in the fridge. They’ll keep for 4–5 days, making breakfast one less thing to worry about during the week.
- For the freezer: Create freezer “packs” by combining oats, PB2, chia seeds, and banana in a small bag or container. On the night before, dump the dry mix into a jar, add almond milk, stir, and refrigerate. This is a great option if you want to stock up for a month. You can learn more in my overnight oats meal prep post.
Other Healthy Overnight Oats Recipes
- Raspberry Overnight Oats
- Strawberry Cheesecake Overnight Oats
- Pumpkin Overnight Oats
- Chocolate Overnight Oats with Yogurt
- Or learn how to make overnight oats using your own ingredients.
Overnight Oats with PB2
Equipment
- 1 16-ounce mason jar and lid
Ingredients
- 1/2 cup rolled oats
- 2 tablespoons PB2 (powdered peanut butter)
- 1 teaspoon chia seeds
- 1/2 cup unsweetened almond milk
- 1/2 ripe banana cut into small pieces (freeze rest for smoothie or another recipe)
- 1-2 teaspoons pure maple syrup
Instructions
- In a mason jar, combine oats, PB2, and chia seeds. Stir to blend.
- Add almond milk and banana. Stir again.
- Place lid on tightly and refrigerate overnight.
- In the morning, stir in maple syrup and a splash of milk if needed. Add toppings and enjoy!
Notes
Meal Prep Tips
- For the week: Prep 4–5 jars on Sunday in under 10 minutes and store in the fridge. They’ll keep for 4–5 days, making breakfast one less thing to worry about during the week.
- For the freezer: Create freezer “packs” by combining oats, PB2, chia seeds, and banana in a small bag or container. On the night before, dump the dry mix into a jar, add almond milk, stir, and refrigerate. This is a great option if you want to stock up for a month.
Sarah Lawrence says
I entered in all these ingredients into my “Lose It” app as a recipe, and it’s saying 411 calories per serving…!? The 1/2 cup of oats along are showing up as 280 calories….
Meera says
1/2 cup of old fashioned oats is typically 150 calories.
susan says
someone asked about using peanut butter and I never saw a response…….could you??
Tammy Kresge says
You can definitely stir in regular peanut butter. Stir it in when you wake up in the morning because the peanut butter will be easier to stir.
Hilary says
I followed the instructions, but the oats didn’t seem to absorb any of the liquid. It came out basically the same way it went in. Any ideas as to what I did wrong?
Ashley says
Did you use old fashioned oats or steel cut oats?
Tammy Kresge says
old fashion
Anita cryer says
I am a diabetic I need to know how much peanut butter to use. And can you use pkg of instant oatmeal, and how many pkgs to use for a pint jar.
Lauren A. says
All I have are steel cut oats. Would they still be okay to use in this recipe? Would it make much of a difference?
Tammy Kresge says
Personally, I haven’t had much luck with steel cut oats in this recipe. they never get soft enough. Let me know if it works for you.
Jarrett says
I’m not sure if this was already asked–but, can you substitute a peanut butter puree, for the powder? Or, just plain peanut butter?
Cindy Waldroff says
can you tell me what is the purpose of the chica seeds?
Tammy Kresge says
chia seeds are a powerhouse of nutrition. I add them to my oats and smoothies.
Terri says
I’m not sure about the nutritional value of powdered pb? There’s more to nutrition than less calories. I’m interested in overnight oats but will need to research powdered pb to make sure it’s safe to eat.
Jessica says
What about using regular peanut butter? Just stir it in after?
Liz O'C says
This sounds amazing. Any way The calories could be trimmed?
Aarushi Sinha says
Hi! Can this be made with soy milk?
Tammy Kresge says
yes you can use any milk
Michelle says
Is this really 49 WW points +?
Raquel says
Michelle, I think the 49 is grams of carbohydrates and it is 8 WW points plus.
Suzie says
Can these be made with regular milk?
Tammy Kresge says
yes they can.
Marianne says
Do you eat this cold or could you heat up? Also, could you use quick cooking rolled oats?
Thanks!
Karen says
I have the same questions. Do you heat it in the mason jar? Or do you eat it cold?
Tammy Kresge says
I eat them cold.
Bridgett says
Can you use flax seeds instead of chia seeds?
Tammy Kresge says
I never used them so I am not sure. From my understanding flax seeds in to be ground up, right? I have used ground flax in my cherry overnight oats recipe and it was very good.
Alice says
Do you have to use a mason jar for the overnight oats? Is a plastic/tupperware container ok too?
Emily says
My question too?
Raquel says
Yes, you can certainly use a plastic container.
Vicki says
Where can I find powered peanut butter? I have enjoyed the overnight oats for breakfast.
Terri says
This sounds heavenly!! I have never heard of ‘powdered’ peanut butter. Where can I purchase this? Thanks so much for sharing!!
Terri says
I just saw the powdered peanut butter in another yummy, yummy post. How awesome is that?! Can’t wait to try it. Thanks!!
Kendra says
They sell PB2 at Walmart
Barbara says
Target also sells the powdered peanut butter
Peggy says
They sell it at Walmart, it’s o. The top shelf
Janet says
In the peanut butter aisle or the baking section?
Tammy Kresge says
I found this in the organic foods section. It was kind of oddly placed you might need to ask someone that works at the store you shop at. Also, make sure to check your local whole sale store because I found it at mine for a great deal.
Kimberly says
PB2 can be purchased at Walmart or GNC.
Ashley says
You can find it on Amazon, Amazon has PB2 and PB fit the PB fit has 8g of protein, and I also found it in Walmart but at Walmart it’s called PB2 it has 6g of protein in it.