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overhead picture of overnight oats with pb2

Overnight Oats with PB2

This Overnight Oats with PB2 recipe is a quick, 5-minute meal prep breakfast that peanut butter lovers will adore. It’s gluten-free, vegan, high in protein and fiber, and gives you all the flavor of peanut butter with fewer calories and fat.
5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: overnight oats with pb2, pb2 overnight oats
Prep Time: 5 minutes
Cook Time: 8 hours
Total Time: 8 hours 10 minutes
Servings: 1 person
Calories: 298kcal

Equipment

  • 1 16-ounce mason jar and lid

Ingredients

  • 1/2 cup rolled oats
  • 2 tablespoons PB2 (powdered peanut butter)
  • 1 teaspoon chia seeds
  • 1/2 cup unsweetened almond milk
  • 1/2 ripe banana cut into small pieces (freeze rest for smoothie or another recipe)
  • 1-2 teaspoons pure maple syrup

Instructions

  • In a mason jar, combine oats, PB2, and chia seeds. Stir to blend.
  • Add almond milk and banana. Stir again.
  • Place lid on tightly and refrigerate overnight.
  • In the morning, stir in maple syrup and a splash of milk if needed. Add toppings and enjoy!

Notes

Meal Prep Tips

  • For the week: Prep 4–5 jars on Sunday in under 10 minutes and store in the fridge. They’ll keep for 4–5 days, making breakfast one less thing to worry about during the week.
  • For the freezer: Create freezer “packs” by combining oats, PB2, chia seeds, and banana in a small bag or container. On the night before, dump the dry mix into a jar, add almond milk, stir, and refrigerate. This is a great option if you want to stock up for a month.

Nutrition

Serving: 1g | Calories: 298kcal | Carbohydrates: 49g | Protein: 9g | Fat: 6g | Fiber: 7g | Sugar: 8g