Staying on track with our weight loss goals is hard enough, now add in the weekends and it can seem…
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6 Boss Rules to Keep Daily Exercise a Priority
Would you be surprised to know that in the beginning of my weight loss journey I didn’t exercise at all?…
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7 Super Smart Ways to Create Healthier Food Habits When You Have Zero Time
Here’s the thing…we all have to eat. Whether we’re crazy busy, or have tons of time on our hands, there…
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8 Good Habits To Do On Sunday to Jumpstart a Healthier Week
Good habits come in all shapes and sizes. When you’re trying to change your life to a healthier one there’s…
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8 Habits to Change Your Mindset So You Can Finally Attract Weight Loss Into Your Life
Have you heard of The Law of Attraction? Or the power of positive thinking? Basically, it’s the ability to attract…
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7 Reasons I (You?) Sometimes Suck at Losing Weight
I’ve been on this weight loss journey since October 2010 – that’s a long time. Of course prior to then…
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