Good habits come in all shapes and sizes. When you’re trying to change your life to a healthier one there’s…
Read More
8 Habits to Change Your Mindset So You Can Finally Attract Weight Loss Into Your Life
Have you heard of The Law of Attraction? Or the power of positive thinking? Basically, it’s the ability to attract…
Read More
7 Reasons I (You?) Sometimes Suck at Losing Weight
I’ve been on this weight loss journey since October 2010 – that’s a long time. Of course prior to then…
Read More
Simplify Weight Loss With Rotating Meal Plans
Plan to Eat offers many features but one of my favorites is the ability to create and save meals plans….
Read More
The Food I Ate Every Day To Lose 115lbs!
When you tell people you’ve lost -115lbs, their initial reaction is always “You had gastric bypass, right?” No offense to…
Read More
8 Habits to Do Before Bed to Organize a Healthier Lifestyle and LOSE WEIGHT
Losing weight is about lifestyle. Period. What does this mean? It means putting in place daily routines that keep healthy…
Read More