One of my absolute favorite ways to use Plan to Eat is to create a custom weight loss meal plan….
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The #1 Thing that is Preventing YOU From Losing Weight
One of the most powerful moments in my weight loss journey happened during the first week. Once this happened my…
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7 Things You Can Do To Lose Weight That DO NOT Include Food or Exercise
It has been 4 years since I made the commitment to lose weight. Since then I have lost 40lbs…
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15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off
A few weeks ago I rediscovered the book 7 habits of highly effective people. I am sure you heard of…
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How to Get Past Day 1?
This afternoon, as I was reading through blog comments, one specifically caught my attention. A reader wrote “Today is…
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6 Weight Loss Tips That Work To Get You Back On Track
Unfortunately getting off track is part of the weight loss journey. Instead of getting frustrated try these 6 weight…
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