Healthy Lifestyle and Weight Loss

The #1 Thing that is Preventing YOU From Losing Weight

4 Pieces of Advice I Would Give My 40lb Heavier Self

4 Tips to Break Through Your Weight Loss Plateau

5 Things You Can Do in the Next 24 Hours to Start Your Weight Loss Journey

Reasons You Struggle to Change Your Eating Habits

6 Lessons I Learned From Losing 40 Pounds

How to Use My Fitness Pal to Figure Out Nutritional Information in Recipes

How I Finally Made Exercise a Habit?

5 Good Habits You Should Be Focusing On Now

How to Get Past Day 1?

Get Your Weight Loss Systems in Order By Asking Yourself These 5 Questions

Getting the Most Out of My Fitness Pal

6 Weight Loss Tips That Work To Get You Back On Track

Tips to Help You Prioritize Exercise

Curb Cravings with the 20 Minute Rule

Combine Your Food Journal with Your Menu Plan To Lose Weight

How to Start and Stick With an Online Food Journal

You Will Never Lose Weight Without These 5 Things

5 Ways to Sabotage Weight Loss

3 Tips to Help Control Calories

5 Tips to Make Weight Loss Your New Hobby & Drop Pounds Like a Boss

The “Mom” Moments That Made Me Fat

How I easily cut 500 calories a day!

6 Things I Learned About Food Since Losing 40lbs