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    Home » Weekly Menu Plans » Make Ahead Meal Plan, Exercise Schedule, and Weigh In {December 15th}

    Make Ahead Meal Plan, Exercise Schedule, and Weigh In {December 15th}

    Published: Dec 14, 2014 · Modified: Mar 30, 2021 by Tammy Overhoff

    Make Ahead Meal Plan, Exercise Schedule, and Weigh In December 15th

    This week officially marks the start of the holiday season for me. Both of my sisters and little nephew are flying into town tomorrow and I can’t wait. My girls are already going crazy to see their cousin Sammy.

    This last month or so I have struggle with my weight a little so I know I will need laser focus if I want to keep the scale under control. Don’t get me wrong I will certainly enjoy all the goodies my mom covers the kitchen table with but I will do so in moderation. At least I am going to try really really really hard to! I am also going to make it #1 priority to get my butt on the treadmill EVERY SINGLE MORNING!

    Speaking of scale, lets get to my weigh in.

    weighindec14th

    SW: 177

    GW: 135

    LWW: 147

    CW: 144.5

    PL: -2.5

    I lost 2.5lbs! Yay!! I was so happy to see that when I stepped on the scale this morning. It just goes to show that when I take the time to be intentional with my food (food prep and tracking) and focused with exercise then I will reap the rewards. Not only did I lose weight but I felt awesome. I had a lot more energy and felt more attentive as I worked and went throughout my day. Starting my morning with exercise is key for me. I wrote a post about starting a morning exercise routine this past Friday.

    Here is my exercise routine for this week.

    Monday – Friday

    Cardio

    Treadmill 45 minutes (10 minutes warm up, 20 minute run, 10 minute powerwalk on incline, 5 minute cool down)

    Core

    2 (60 second) planks

    100 crunches

    Arms

    16 bicep curls with resistant bands

    16 tricep extensions with 5lb weights

    Modified pushups

    Legs and Butt

    50 squats

    My meal plan

    This week’s meal plan is going to be all about using up what I have in my pantry, refrigerator, and freezer. I will still pick up some fresh ingredients but almost everything I need is right in my kitchen.

    Here is my meal plan on Plan to Eat. If you are a subscriber of their meal planning service you can easily create grocery lists based on this meal plan or any meal plan you create. Make sure to friend me so you have access to all my recipes and meal plans. My username is organizeyourselfskinny.

    plantoeatmealplandec14

    Breakfast

    Tropical Smoothie

    Slow Cooker Steel Cut Oats

    Make ahead tips

    • I will make my green smoothies the morning of. If you have questions about green smoothies then read my green smoothie tutorial.
    • I made a big batch of steel cut oats today. This is more for my husband and kids. I only eat them if I need a break from my smoothie.
    dec14thmealplan1

    Lunch

    Peanut Butter Overnight Oats

    Beef and Cheddar Roll Ups

    Make ahead tips

    • I made the overnight oats today.
    • Rollups will be made the day I eat them.
    dec14mealplan

    Snacks

    ¼ cup raw almonds

    cheese stick

    Greek yogurt

    Make ahead tips

    • I have a few more bags of almonds prepared. Will have to prep more next weekend.
    almonds-300x225

    Dinner

    Crockpot Buffalo Chicken Wraps

    Cheeseburger Wraps

    Steak Fajitas

    Cajun Chicken Pasta

    Steak Fajita Pizzas

    Make Ahead tips

    • The buffalo chicken and Cajun chicken pasta is already prepare and in the freezer.
    • Cheeseburger filling will be made tomorrow.
    • Fajitas will be prepped for the slow cooker tomorrow night for Tuesday. I will save some of the steak for pizzas on Friday night.
    cajunchicken7

    What’s on your meal plan?

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    About Tammy Overhoff

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

    Reader Interactions

    Comments

    1. Cheryl says

      December 30, 2014 at 8:16 pm

      Hi. Do you eat any sides with your dinner or lunch?

      Reply
    2. Malea says

      December 27, 2014 at 1:37 am

      Hi Tammy, Can you share why you don’t plan your meals for Saturday & Sunday?

      Reply

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    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating meal prep recipes, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

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