• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Organize Yourself Skinny
  • About
  • Recipes
  • Meal Prep
  • Freezer Cooking
  • Shop
menu icon
go to homepage
  • About
  • Recipes
  • Meal Prep
  • Freezer Cooking
  • Shop
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • About
    • Recipes
    • Meal Prep
    • Freezer Cooking
    • Shop
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Healthy Cooking Tips & Tutorials » How to Freeze Avocados

    How to Freeze Avocados

    Published: Apr 5, 2022 · Modified: Feb 20, 2023 by Tammy Overhoff

    Jump to Recipe Print Recipe

    Never throw out an avocado again! Learn how to freeze avocados with these tips and help them last longer and reduce waste. Add frozen avocado pieces into your smoothies or thaw for avocado toast or guacamole. 

    how to freeze avocados. For avocados halves.

    This post contains affiliate links. I am an affiliate for Amazon Associates and other brands and earn a small commission on qualifying purchases. You’re by no means obligated to use my links but, if you do, thank you for supporting Organize Yourself Skinny.

    Never throw out an avocado again! Learn how to freeze avocados with these tips and help them last longer and reduce waste. Add frozen avocado pieces into your smoothies or thaw for avocado toast or guacamole. 

    Now and then, I come across a freezing tip that’s quite life-changing – freezing avocados is one of them!

    Frozen fruits and vegetables is a great way to stock up and save money. I’ve shared how to freeze spinach, freeze strawberries, freeze cherries, freeze blueberries, freeze bananas, and freezing apples. 

    I am embarrassed when I think about the number of avocados I’ve thrown out. Is it just me, or does an avocado go from ripe to rotten in minutes? Okay, maybe not that fast, but it sure feels that way.

    Never again will I throw out avocados.

    Today, I’m going to show you how to freeze avocados.

    Jump to:
    • Reasons you’ll love freezing avocado.
    • Ingredients
    • How to Freeze Avocados
    • Freeze the Avocado Whole
    • Freeze Avocado Into Chunks or Slices
    • Mash the Avocados and Freeze
    • How to thaw frozen avocados
    • What can you do with frozen avocado?
    • FAQs
    • How to Freeze Avocados

    Grab Your FREE Freezer to Flourish Cheat Sheets!

    Learn the power of freezer prep and start making your life easier and healthier today!

    Reasons you’ll love freezing avocado.

    • Reduce waste. Instead of throwing out an overripe avocado, freeze it instead.
    • Save money. Stock up on avocados when they’re on sale or buy in bulk. 
    • Have healthy avocados ready for recipes. Open your freezer instead of going to the store every time you want avocado toast.

    Ingredients

    avocados cut in half with flesh facing up.

    Ripe avocados. Avocado won’t ripen after it’s frozen, so start with ripe avocado. The best way to decide whether an avocado is ripe or not is to hold and inspect it. 

    If it’s ripe, then:

    1. The skin color will be dark green, almost black. 
    2. The skin will have some give to it when you gently squeeze the avocado.
    3. The skin will be bumpy.

    Ripe avocados have a creamy texture and work best in recipes.

    Lemon or lime juice – the acidity from the juice helps slow down the browning process.

    How to Freeze Avocados

    Start with ripe avocado.

    Avocado won’t ripen after it’s frozen, so start with ripe avocado. The best way to decide whether an avocado is ripe or not is to hold and inspect it. 

    If it’s ripe, then:

    1. The skin color will be dark green, almost black. 
    2. The skin will have give to it when you gently squeeze the avocado.
    3. The skin will be bumpy.

    Ripe avocados have a creamy texture and work best in recipes.

    Freeze the Avocado Whole

    This is the easiest way to freeze avocados if you’re looking for simplicity.

    Wash the skin, and then wrap it in plastic wrap and freeze. Remove the avocado from the freezer and let it thaw overnight in the refrigerator.

    Truthfully, this is my least favorite way to freeze avocado. I prefer the other methods because this makes the avocados ready to use in smoothies or other recipes without extra work.

    Freeze Avocado Into Chunks or Slices

    step by step how to freeze avocado slices

    In this method, cut the fresh avocado in half lengthwise. Remove and discard the pit. Then cut the avocado halves into slices or chunks and carefully peel the skin off.

    You can also remove the skin before cutting or slicing, but I find it easier to do this afterward.

    Place the avocado slices on a plate, tray or baking sheet on top of parchment paper and squeeze lemon juice or lime juice on them. The acidity from the juice helps to prevent browning.

    Put the plate of avocado slices into the freezer for an hour or so – this is called flash freezing, Then place the frozen avocado into freezer bags and freeze.

    Mash the Avocados and Freeze

    step by step how to freeze mashed avocado using silicone trays.

    My favorite way to freeze avocado is to mash and freeze! 

    • Removing the avocado from the skin.
    • Discard the pit. 
    • Place the avocado flesh into a bowl.
    • Use a fork or masher, and mash the avocado until you get the consistency you want.
    • Squirt and stir in a little lemon juice or lime juice; this helps prevent browning.

    You can also use a food processor for an avocado puree. If you’re going to make pureed avocado baby food, then this is the processing method I’d recommend.

    Squirt in lemon or lime juice so the avocado doesn’t turn brown. This also adds a fresh flavor. Then portion out into Ziploc bags or containers. 

    My favorite way to freeze mashed avocado is using two tablespoons portions silicone trays – like this one from Souper cubes. This tray allows you to freeze avocados into the perfect amount for avocado toast or smoothies. You can also use an ice cube tray to freeze portions of avocado.

    How to thaw frozen avocados

    Frozen avocado will not look as good as fresh avocado slices or chunks. So, it’s not ideal for salads. However, it’s still tasty, nutritious, and can be used in other recipes. 

    • To thaw frozen avocado, take out the amount needed and place it in an airtight container to thaw overnight in the fridge. 
    • The avocado might brown a little bit as it thaws, but don’t worry; it’ll look green and work just fine after you mix it up or use it with other ingredients. I use this method when making guacamole, salad dressing, or in tacos or burritos.
    • You can also place it in a plastic bag and submerge in a bowl of cold water. This method takes around 30 minutes or so to thaw.
    • You can also thaw in the microwave. I’ll put the mashed avocado or slices in the microwave and heat for 25 – 60 seconds or until thawed but still cold. After I mix it up, it becomes the perfect temperature. I use this method when making avocado toast or using it in a recipe like brownies.
    • You don’t need to thaw avocado when using it in smoothie recipes. Just toss in a few slices or ¼ cup of mashed avocado and blend.
    avocado toast with egg

    What can you do with frozen avocado?

    I think the question is, “what can’t you do with frozen avocado.” Any recipe that calls for fresh avocado can use frozen. Of course, unless you’re making smoothies, you will need to thaw it first.

    Here are recipes and ideas for using frozen avocado:

    • Avocado toast
    • Chickpea Avocado Mash
    • Avocado Smoothies or toss into any smoothie recipe for extra protein, fiber, and good fats. Like in this Strawberry Banana Avocado Smoothie.
    • Salad dressings
    • Sandwich spreads
    • Avocado hummus
    • Avocado chocolate pudding
    • Avocado ice cream
    • In burritos or tacos
    • Swap for mayo in this Greek Yogurt Chicken Salad or Avocado Tuna Salad.
    • Use it in brownies

    FAQs

    How do you keep a frozen avocado from turning brown?

    The best way to keep frozen avocado from browning is to liberally squirt lemon or lime juice on the avocado slice or mix it into the mashed avocado before freezing. The acidity from the juices slows down the browning process. Of course, it won’t stop browning thoroughly, so plan to use the avocado immediately after it thaws. 

    How can I tell if an avocado is rotten?

    The skin will be dark black, and it will be mushy when you squeeze the avocado. If this is the case, throw the avocado out because you can no longer freeze it.

    Can you freeze Guacamole?

    Yes, guacamole will freeze for up to 3 months. So, If you have already turned those beautiful avocados into delicious guacamole, freeze the extras for snacks later on.

    how to freeze avocados

    How to Freeze Avocados

    Never throw out an avocado again! Learn how to freeze avocados with these tips and help them last longer and reduce waste. Add frozen avocado pieces into your smoothies or thaw for avocado toast or guacamole. 
    5 from 1 vote
    Print Pin Rate
    Course: Breakfast, Lunch, Snack
    Cuisine: American
    Keyword: freeze avocados, how to freeze avocados
    Prep Time: 5 minutes
    Cook Time: 5 minutes
    Servings: 8 people
    Calories: 60kcal
    Author: Tammy Overhoff

    Equipment

    • sheet pan or plate
    • freezer bags
    • freezer wrap (if freezing whole)
    • Souper Cubes silicone 2 tablespoon tray

    Ingredients

    • 2 ripe avocados
    • 1 lemon or lime

    Instructions

    To Freeze Whole

    • Clean off the skin and wrap it in plastic wrap and freeze.

    To Freeze in Chunks or Slices

    • Cut the fresh avocado in half lengthwise. Remove and discard the pit. Then cut the avocado halves into slices or chunks and carefully remove the skin.
    • Place the avocado slices on a plate or tray and squeeze lemon or lime juice on them.
    • Put the plate of avocado slices into the freezer for an hour or so – this is called flash freezing, Then place the frozen avocado into bags and freeze.

    Mash the Avocados and Freeze

    • After removing the avocado from the skin, discard the pit, place it into a bowl, use a fork or masher, and mash the avocado until you get the consistency you want.
    • Squirt in lemon or lime juice so the avocado doesn’t turn brown. Then portion out into Ziploc bags or containers or 2 tablespoon silicone trays (my favorite)

    Notes

    How to thaw frozen avocados
    To thaw frozen avocado, take out the amount needed and place it in an airtight container to thaw in the fridge. This can take anywhere from 4-6 hours, depending on the amount of avocado you want to thaw. So, if you’re going to use it for breakfast on toast, then I recommend taking it out the night before.
    The avocado might brown a little bit as it thaws, but don’t worry, after you mix it up or use it with other ingredients, it’ll look green and work just fine. I use this method when making guacamole, salad dressing, or using with tacos or burritos.
    You can also thaw in the microwave. I’ll put the mashed avocado or slices in the microwave and heat for 25 – 60 seconds or until thawed but still cold. After I mix it up, it becomes the perfect temperature. I use this method when making avocado toast or using in a recipe like brownies.
    You don’t need to thaw avocado when using it in smoothie recipes. Just toss in a few slices or ¼ cup of mashed avocado and blend.

    Nutrition

    Calories: 60kcal | Carbohydrates: 3g | Protein: 1g | Fat: 5g | Sodium: 3mg | Fiber: 3g

    I hope you found this How to Freeze Avocados guide helpful! If so, I’d love for you to rate this recipe and leave a comment below. We all learn from each other’s experiences. Also, it would be awesome if you could share a picture on Instagram and tag it #organizeyourselfskinny. I can’t wait to see it!

    Check out more healthy freezer cooking tips.

    Sharing is caring!

    208 shares
    • Share
    • Tweet

    Healthy Cooking Tips & Tutorials, How to Freezer Cook

    About Tammy Overhoff

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

    Reader Interactions

    Comments

    1. Mala says

      May 25, 2021 at 9:46 am

      5 stars
      Appreciate this. Thank you.

      Reply
      • Tammy Kresge says

        June 01, 2021 at 3:01 pm

        You’re very welcome!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating meal prep recipes, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

    More about me →

    Soup Recipes

    • overhead picture of pasta fagioli
      Pasta Fagioli
    • Healthy zuppa toscana soup in a bowl.
      Healthy Zuppa Toscana
    • healthy potato soup recipe
      Healthy Potato Soup
    • healthy stuffed pepper soup
      Stuffed Pepper Soup

    Helpful Reviews

    • Tammy Overhoff with her box from Thrive Market
      Thrive Market Review 2023: The Best Thrive Market Products!
    • Tammy Overhoff holding a package of butcher box chicken things and butcher box bacon for her butcher box review
      Honest Butcher Box Review 2023: The Best Butcher Box Meats!
    • Tammy overhoff holding her daily harvest box for her review
      Daily Harvest Review 2023: The Best Daily Harvest Meals!
    • Tammy Overhoff holding her green chef box that she will review
      Green Chef Review 2022: My Honest Opinion
    • Privacy Policy
    • Disclaimer
    • FAQS

    Footer

    ↑ back to top

    Copyright © 2022 Organize Yourself Skinny

    208 shares