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    Home » Recipes » Easy Detox Salad In A Jar

    Easy Detox Salad In A Jar

    Published: Nov 3, 2019 · Modified: Dec 5, 2022 by Tammy Overhoff

    Jump to Recipe Print Recipe

    If you’re feeling sluggish and are in need of a serious veggie boost, then this Detox Salad In A Jar is a must! Packed full of hearty veggies and drizzled with homemade salad dressing, this salad in a jar is a fantastic and delicious way to get nutrients in quick—plus, it’s vegan-friendly!

    detox salad in a jar recipe

    Many people tend to think that a salad in itself is healthy. Most of us know that loading up a salad with fried chicken and croutons counteract the benefits we might get from lettuce, but making a truly healthy detox salad goes further than that.

    When you feel sluggish, bloated, or tired and want to detox, you need to focus on what you are actually putting in your salad. Every ingredient should be selected for it’s nutrient-denseness.

    If I feel the need to detox, I always reach for this salad in a jar. I love meal prep salads because you can make choosing a healthy option much easier on yourself. For example, if I open my fridge and see five salads pre-made and ready to go, I’m much more likely to reach for those instead of going through a drive-through.

    However, anytime I mention mason jar salad recipes, I always get a ton of questions about them. Here’s some of the most common FAQ about these yummy meal prep salads!

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    How long does a salad in a jar last?

    When properly prepared, mason jar salads should be good for 5 days.

    Yes, everything will stay crisp and fresh…as long as all the ingredients are layered correctly.

    Start with the dressing, add hearty vegetables, and finish it off with spinach and nuts. Sometimes I’ll keep the nuts and seeds on the side because they can lose their crunch staying in a mason jar salad all week, but if I want it all measure out and prepared ahead of time, I’ll add them.

    Do you eat mason jar salads from the jar?

    You can! It’s up to you. I will say the one thing I noticed from eating the salad straight from the jar is that the dressing didn’t always reach the top part and it sometimes stayed dry while the bottom was overdressed a bit. It depends on the consistency of the dressing.

    By dumping the salad into a bowl to eat, you will be able to get that incredible salad dressing in every bite. This is my preferred method.

    Can I add some protein to this salad?

    This salad is already loaded with 15 grams of healthy protein thanks to chickpeas, almonds and pumpkin seeds. If you are wanting to add some meat as your protein, I would add in some diced chicken or some fish, like salmon (which is full of omega-3 fats- the good kind of fats).

    I also have a couple of other mason jar salad recipes that you should check out if you are looking for other salad options.

    How to Make a Detox Salad In A Jar

    When it comes to making a salad, there are so many ingredients you can choose. Remember, the main goal is to pack your salad with as many healthy, nutrient-dense ingredients as possible.

    Every ingredient in this salad was chosen for its health benefits:

    • Cucumber – low in calories but high in vitamins and nutrients
    • Onion – helps fight inflammation and reduce cholesterol
    • Chickpeas – high in protein and full of fiber
    • Broccoli – full of potassium, vitamin K and C
    • Shredded cabbage – helps keep your heart healthy and lower blood pressure
    • Shredded carrots – packed with fiber, vitamin K1, and antioxidants
    • Blueberries – high in vitamin B6 and C and can help support heart health.
    • Spinach – full of iron and calcium to help strengthen and support bones
    • Sliced almonds – contains a lot of healthy fats and is rich in protein
    • Raw pumpkin seeds – very high in magnesium and promotes low blood sugar levels

    To make this salad extra convenient, I purchased the cabbage and carrots that were already shredded. I’m not above buying prepared bags of vegetables if it will save me time. There are so many healthy convenience options and I have no problem using them.

    How to Make Homemade Salad Dressing:

    The base of this salad starts with a clean dressing made with simple pantry ingredients.

    All you need to do is mix together:

    • Olive oil
    • Lemon
    • Garlic
    • Dijon mustard
    • Raw honey
    • Onion powder
    • Salt and pepper

    To make sure you are getting the most out of your detox, I recommend using this homemade dressing with this salad so you don’t need to worry about additives or preservatives. Of course, if you want to use a bottled dressing, then I suggest going for an organic variety such as Annie’s.

    Use Raw Honey for Maximum Benefits

    For this dressing, I used raw honey instead of regular because it has not been filtered to remove all of its nutrients and antioxidants. Before you add it to the rest of the salad ingredients, warm it up in the microwave for 15 seconds or so to make it easier to blend.

    If you don’t have any honey in your pantry, you can substitute it for pure maple syrup. Also, if honey is not your thing,  you can omit that ingredient from the dressing altogether. Personally, I think this salad dressing tastes so much better with a sweet balance.

    How to Store Leftover Homemade Dressing

    If you prefer a light amount of dressing on your salad, you may have some of this dressing leftover. To store it, I recommend using a 16-ounce mason jar container with a lid. Whenever you are ready to use your dressing, give it a shake and enjoy!

    two mason jars of detox salad

    How to Layer Your Mason Jar Salad Ingredients Properly

    When it comes to layering this salad in a jar, it’s all about strategy. You want to make sure the way you layer your veggies doesn’t leave them soggy or wilted.

    1. Start with your dressing at the bottom of the jar.
    2. Put the harder veggies such as cucumbers and onion on the bottom because they can withstand sitting in the dressing for days, unlike your leafy greens.
    3. Next, layer the chickpeas, broccoli, cabbage, carrots, and blueberries (in this order).
    4. Top it off with baby spinach – pack it down as tightly as you can.
    5. Last, add your sliced almonds and raw pumpkin seeds.

    Again, if you want to make sure your almonds and pumpkin seeds retain their crunch, you can store them in a small baggy and add it to your salad when you are ready to eat.

    Once you have added all of your ingredients, put the lid on to store your salad jar in the refrigerator for up to 5 days. That’s about the maximum time the salad can stay fresh.

    When you are finally ready to eat give your salad in a jar, give it a real good shake and then dump it into a bowl or you can eat it straight from the jar!

    A Perfect Vegan Meal Prep Idea

    My only issue with this detox mason jar salad is there’s no cheese. Boo! However, when you want to detox, it’s suggested that you stay away from dairy because it slows down the detoxification process.

    Consequently, I opted for nuts, blueberries, crunch from the veggies, and big flavor from the dressing instead of dairy. Thankfully, I didn’t really miss it. This is a perfect hearty high-fiber/high protein salad for vegans!

    Other Salads to Try:

    Whether you’re loading up on a bunch of veggies or looking for a way to incorporate some more greens into your diet, there are so many different salad combos to you can try and see what fits best in your diet. Here are some of my go-to’s:

    • Greens and Ancient Grains Mason Jar Salad
    • Chicken Caesar Salad with Kale and Quinoa
    • Southwest Chicken Ranch Salad
    • Antipasto Mason Jar Salad

    If you’re looking for some recipes to eat while you are on your next detox, this Salad in a Jar is definitely the way to go. Share a picture and tag me on Instagram or Facebook if you decide to try it!

    Detox Mason Jar Salad

    This delicious detox salad is packed with protein, flavor, and good-for-you nutrients. Every ingredient in this vegan chickpea salad is meant to infuse your body with nutrient-dense ingredients — make this one the next time you’re feeling sluggish or bloated and see the difference!
    5 from 3 votes
    Print Pin Rate
    Course: Lunch, Salad
    Cuisine: American
    Prep Time: 10 minutes
    Total Time: 10 minutes
    Servings: 5 salads
    Calories: 430kcal
    Author: Organize Yourself Skinny

    Equipment

    • 5 32-ounce mason jars

    Ingredients

    Salad Dressing Ingredients

    • 1/2 cup extra virgin olive oil
    • 1/4 cup fresh lemon juice about 2 lemons
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 2-3 teaspoons melted honey
    • 1 teaspoon dijon mustard
    • pinch of salt and pepper

    Salad Ingredients

    • 6 mini cucumber sliced
    • 1 1/4 cup shredded cabbage
    • 1/2 of a red onion chopped
    • 1 15 ounce canned chickpeas, drained
    • 1 1/4 cup chopped broccoli
    • 1 pint fresh blueberries
    • 1 1/4 cup shredded carrots
    • 5 cups baby spinach
    • 5 tablespoons chopped raw almonds
    • 5 tablespoons raw pumpkin seeds

    Instructions

    • Make the salad dressing: Put all of the salad dressing ingredients into a 16-ounce mason jar container, or other glass jar, and mix.
    • Pour equal amounts of the dressing into the bottom of 5 mason jars.
    • Divide all of the remaining ingredients into 5 equal sections, then add to each jar. Make sure to follow this exact order to keep your ingredients fresh.
    • Layer cucumbers, onion, chickpeas, broccoli, cabbage, carrots, blueberries, and top with baby spinach.
    • Add the chopped raw almonds and raw pumpkin seeds.
    • Put the lid on and store in the refrigerator for up to 5 days.
    • When you’re ready to eat, give the salad a good shake and then dump into a bowl.

    Nutrition

    Serving: 1g | Calories: 430kcal | Carbohydrates: 44g | Protein: 14g | Fat: 25g | Fiber: 12g | Sugar: 15g

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    Healthy Dairy Free Recipes, Healthy Gluten-free Recipes, Healthy Paleo Recipes, Healthy Vegan Recipes, Healthy Vegetarian Recipes, Mason Jar Salads, Recipes

    About Tammy Overhoff

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

    Reader Interactions

    Comments

    1. Trudi says

      January 08, 2023 at 12:33 pm

      5 stars
      Made these this week, and they are delicious and very filling. I added a little chicken breast too, but honestly didn’t need it. I wanted to lower the WW point so omitted the nuts and seeds, and used 1/3 cup olive oil. Still a great, low point salad, thank you!

      Reply
    2. Jenn says

      January 05, 2022 at 1:03 pm

      What could you use instead of the chickpeas? We cannot eat them. Thank you!

      Reply
      • Tammy Overhoff says

        January 07, 2022 at 9:54 am

        Hey Jenn, you can leave them out or swap them with any of your favorite beans. Tofu would be a good vegan substitute to keep the protein or say in an egg if you eat them.

        Reply
    3. Leisa williams says

      May 15, 2021 at 1:25 am

      5 stars
      This was absolutely delicious! I am a very picky eater and I was sure I wasn’t going to like this, WRONG!!! I made my five jars and my daughter-in-law came in and tasted one and she had me back in the kitchen making her some, its a lot of work to make them, but oh my goodness!” its so worth the work.❤

      Reply
      • Tammy Kresge says

        May 17, 2021 at 6:53 am

        I’m so happy you loved this detox salad – it one of my favorites too!

        Reply
    4. Cher Laliberte says

      March 01, 2021 at 4:32 pm

      5 stars
      Well I made these on Sunday, and I just finished my first one….Ohh my goodness! Soooo good! I absolutely love the nuts on the top for the added crunch. Also, the I dumped some of the blueberry juice into the bottom with the dressing 🙂 I cannot wait to try some other salads next week! I have seen the mason jar salads forever, I am so glad that I finally decided to get off my butt and make them~!

      Reply
      • Tammy Kresge says

        March 03, 2021 at 2:40 pm

        I’m so happy you loved this mason jar salad! It’s one of my favorites too! I love the idea of adding blueberry juice with the dressing. Yum!

        Reply

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    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating meal prep recipes, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

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