Make Ahead Meal Plan, Exercise Schedule, and Weigh In {March 23rd, 2015}

Hey everyone! I am so sorry for getting my meal plan up late. I think 3 days might be a new record. Oh well, better late than never. Right? Life just gets the best of me and before I know it 3 days goes by and I still don’t have my meal plan up. I think I say this every week…but I can really use a personal assistant. Ha! Don’t we all.

Anyway, let’s get to my weigh in.

SW: 177

GW: 130

LWW: 145

CW: 145

PL: 0

Well this week the scale did not budge. I was still feeling the after effects of the stomach bug plus both my kiddos got it. Life was not very pleasant in my household this past week. Nobody got sleep and it made it very difficult to focus on food and exercise. I would love to get to a point where I can push right through these difficult times and stick to my habits but right now I still get caught off guard and then off track.

This week everyone feels better so I am ready to get back into the swing of things. I had a nice workout this morning and plan to keep it going the rest of the week.

Here is my exercise schedule.

Wednesday, Thursday, Friday, and Saturday

Cardio

Treadmill – 45 minutes (10 minute warm up, 20 minute run, 10 minute powerwalk on inline, and 5 minute cool down)

Core

2 – 3 (30 second planks) – These are killer!

3 reps of 8 russian twists.

Legs

10 – 12 reps of the single leg side squat using my exercise ball

Arms

8 – 10 reps of the lying chest fly using my exercise ball

My Meal Plan

Breakfast

Strawberry Kale Green Smoothie

Make ahead tips

• Smoothies will be made the morning of. You can see my green smoothie tutorial here.

Lunch

Beef and Cheddar Mason Jar Salads

Turkey, Sundried Tomato, and ChickPea Mason Jar Salad

Make ahead tips

• Salads were made on monday. You can view my mason jar salad tutorial here.

Snacks

Cheese sticks

Yogurt

Dinner

Cheesburger Wraps

Buffalo Chicken Wrap

Slow Cooker Pot Roast with Onion Soup Mix

Pita Pizzas

Tacos

Cheeseburger Mac n Cheese

 Make ahead tips

• cheeseburger filling, taco meat, buffalo chicken, and shredded beef were all made on Sunday and stored in the refrigerator.
• Naan pizzas will be made the night of.