I can’t believe we are already into the 3rd week of June. Seriously, I need time to SLOW DOWN before my kiddos are off school. I have so much I need to get done and not enough time or energy in the day. Between cleaning my house, writing blog posts, testing recipes, taking photos, working on my e-book it is 3:00pm before I know it. Then the kids are home and within 10 minutes destroy my house again. As always, I am still determined to get done what I need to do, but I am finding it is taking a lot more planning and organization on my part. But I keep plugging along.
Here is my exercise schedule for the week.
Tuesday, Wednesday, Thursday, Friday, Saturday
- Treadmill 45 minutes (10 minute warm up, 20 minute run, 10 uphill powerwalk, 5 minute cool down)
- 50 squats
- 25 leg lifts and points
- 24 bicep curls and tricep extensions
- 20 girl pushups
- 100 crunches
- Russian twists for 60 seconds
- 30 second planks
Menu Plan
Breakfast
Peanut Butter and Chocolate Overnight Oats
Make ahead tips
- smoothie will be made morning of. You can read more how to smoothie tips in my new green smoothie tutorial.
- Overnight oats can be made 2-3 days ahead of time
Midmorning snack
- Hard-boiled egg
Make ahead tips
- These can be made on Sunday for the week
Lunch
Tomato, Cucumber, and Feta Farro Salad
Make ahead tips
- Both salads can be made up to 2 days before hand.
Afternoon snack
1 ounce cheese and 6 triscuits
Apple with 1 tablespoon peanut butter
Dinner
Hummus and Roasted Red Pepper Wrap
Tacos
What’s on you menu?
Judith says
I would like to know where I can buy a fusion juicer to make the smoothies that you offer.
I was able to buy a Ninja juicer at Wal Mart, but I’m not sure if this is the type of machine I need.