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    Home » Weekly Menu Plans » Make-ahead Meal Plan & Weekly Food Prep {September 19th, 2016}

    Make-ahead Meal Plan & Weekly Food Prep {September 19th, 2016}

    Published: Sep 19, 2016 · Modified: Oct 29, 2024 by Tammy Overhoff

    Make-ahead Meal Plan & Weekly Food Prep

    Hello my beautiful readers! I’m going to keep this meal plan post short and sweet (or at least try to) because tomorrow morning I’m on my way to Indianapolis for a business trip and still need to pack. Eeek I’m such a procrastinator. A business trip sounds so official, doesn’t it? Well the awesome people at Tuttorosso Tomatoes are flying me (and 9 other bloggers) in for 2 days of tours, food, workshops, and meeting lots of great people. I’m super excited! I can’t wait to learn more about the behind the scenes at Tuttorosso Tomatoes and to spend some time talking blogging with other bloggers. Yay!

    Let’s get right to my meal plan.

    Even though I’m going to eat delicious food provided by my  new Tuttorosso Tomatoes friends I still took time to prep food for the week. For one, I need to eat today. Second, it’ll be nice to come home to prepped meals later in the week. I tried to be somewhat of an overachiever and make a couple hearty meals to stock my freezer with. Seriously, you would think this would be the week I just put a turkey wrap on the meal plan. Nope, I got a hankering for stuffed cabbage rolls (not kidding) and turkey cheeseburger meatloaf. I should also mention that I’m trying to create more videos to go with my recipes which is another reason I put meatloaf and mason jar cobb salads on the menu. So I also made videos on top of meal prep. Look for those next week.

    Where was I? I feel so scattered right now because I’m typing about my meal plan but my brain is actually thinking about the outfits I need to bring with me. My standard daily outfit is a tank top and jeans (hello, I’m a work at home food blogger), with the occasional “going out to dinner” outfit, soooo I need to make sure I have something presentable to wear.

    Breakfast

    Detox Green Smoothie

    Make-ahead instructions

    • Today, I made a batch of green smoothies. I drank one and will have one before I get on the plane tomorrow, and then freeze the rest. You can see my smoothie freezer instructions here.
    mealplansept19

    Lunch

    Chopped Cobb Mason Jar Salad

    Make-ahead instructions

    • I made 5 salads today. I will have one for dinner tonight and then enjoy the rest when I get back. You can see my mason jar tutorial here.
    mealplansept191

    Dinner

    Turkey Bacon Cheeseburger Meatloaf

    Cabbage Rolls – new recipe

    Broccoli Cheddar Soup – new recipe

    Make-ahead instructions

    • I made the cabbage rolls yesterday and the meatloaf today. I stored both recipes in these meal prep containers.
    • Soup will be made later in the week.
    mealplansept192
    mealplansept194

    That’s it! I’ll be posting about my trip on Instagram and Facebook so if you’re interest then follow me there.


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    About Tammy Overhoff

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

    Reader Interactions

    Comments

    1. Micki says

      December 26, 2016 at 8:27 am

      I’m very curious about the crispness of the veggies in the Mason jar salads. Does the lettuce get soggy quickly, and does anything ever mold sitting in the jar by day 5? Thank you!

      • Tammy Kresge says

        December 26, 2016 at 12:54 pm

        I’ve never had an issue with soggy lettuce or vegetables.

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    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating meal prep recipes, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

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