Make Ahead Meal Plan, Exercise Schedule, & Weigh In {March 16th, 2015}

Hi everyone! I hope you had a nice weekend. I can’t believe it is time for me to post my meal plan already. Seriously, these weeks go by so fast and the weekends go by even faster. Well let’s get right to it because mama is busy today!

Here is my weigh in.

SW: 177

GW: 130

LWW: 148

CW: 145

PL: -3lbs

I lost 3lbs this week!! Yay! Now I wish I could say that I was working out machine and that I ate a perfect diet of lettuce wraps and smoothies. But if I did I would be lying. I actually had a bad stomach ache all week and barely ate anything. I did exercise twice but I think my lack of appetite had more to do with my weight loss. But stomachache or not 3lbs is 3lbs. My goal is to keep that off and lose another 2 this week. Fingers crossed!

My exercise schedule is going to be the same as last week. Slow and steady.

Monday, Wednesday, Friday, Sunday

Cardio

Treadmill – 45 minutes (10 minute warm up, 20 minute run, 10 minute powerwalk on inline, and 5 minute cool down)

Core

2 – 3 (30 second planks) – These are killer!

3 reps of 8 russian twists.

Legs

10 – 12 reps of the single leg side squat using my exercise ball

Arms

8 – 10 reps of the lying chest fly using my exercise ball

Onto my meal plan.

Here is my meal plan on Plan to Eat. Remember if you are a subscriber and friend me (username: organizeyourselfskinny) you can have access to all my recipe, meal plans, and grocery lists. They offer a 30 free subscription so check it out.

Breakfast

Peach Smoothie

Make ahead tips

• I will make the smoothies the morning off.

Lunch

Greek “no bread” rollups

Ham Swiss “no bread” rollups

greek yogurt

Make ahead tips

• these rollups are easy and will be made the day I eat.

Snacks

apple sandwiches

raw almonds

Dinner

Buffalo Mac n Cheese

Asian Turkey Lettuce Wraps

Blt with avocado

Healthy Chicken parmesan

Tacos

Make ahead tips

• buffalo chicken for mac n cheese was made last week.
• the rest of the dinners will be made the night we eat.