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    Home » Healthy Low Carb Recipes » Greek “no bread” Turkey Roll Ups

    Greek “no bread” Turkey Roll Ups

    Published: Dec 11, 2014 · Modified: Jan 2, 2022 by Tammy Overhoff

    Jump to Recipe Print Recipe

    Greek "no bread" Turkey Roll Up 141 calories 3 weight watchers points plus

    I would not consider myself a low carb person – I love pasta too much – but I will admit I do love low carb recipes. Every time I eat a low carb recipe I always feel satisfied but not bloated. I never experience a crash like I do when I eat a pasta dish or any meal higher in carbs. Again, I am not anti carb but I do pay attention to the way my body reacts to certain foods. My tummy always seems to be happier when I keep carbs under control.

    My favorite low carb snack or lunch option are “no bread” roll ups. Basically, they are wraps without the wraps. So you get all of the yummy filling minus the high carb bread or wrap. In the last couple months I made a beef and cheddar roll up, turkey with avocado roll up, and a ham and swiss roll up – each one without bread and low carb.

    Today, I put together a greek style roll up. As with a lot of my recipes I found inspiration from leftover ingredients. This week I made Greek Mason Jar Salads for lunches and had some extra feta, tomato, spinach, and olives in the refrigerator. I also found some garlic hummus. Then rolled all the ingredients using sliced turkey breasts.

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    I love all my “no bread” roll up recipes and this one is no exception. It is easy to put together and the flavors are great. I ate one for a mid afternoon snack and felt completely satisfied. If you are looking for a low carb snack or lunch option then give this “no bread” roll up recipe a try.

    Greek "no bread" Turkey Roll Up 141 calories 3 weight watchers points plus

    Greek "no bread" Turkey Roll Ups

    4.50 from 2 votes
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Cook Time: 5 minutes minutes
    Total Time: 10 minutes minutes
    Servings: 1
    Calories: 141kcal
    Author: Organize Yourself Skinny

    Ingredients

    • 1 slice deli turkey breast use 2 slices if one is too thin
    • 1 tablespoon garlic flavored hummus
    • 1 tablespoon crumbled feta cheese
    • 1 slice tomato chopped up
    • 3 pitted greek olives chopped
    • 1 - 2 baby spinach leaves torn into smaller pieces

    Instructions

    • Lay turkey breast out and spread hummus over the top. Sprinkle the rest of the ingredients over top and then roll up the turkey breast. Cut in half and eat.

    Notes

    Make ahead instructions
    These can be made 1-2 days ahead of time and stored in the refrigerator in an airtight container.

    Nutrition

    Serving: 1g | Calories: 141kcal | Carbohydrates: 6g | Protein: 15g | Fat: 5g | Fiber: 1g | Sugar: 3g

     

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    Healthy Low Carb Recipes, Healthy Sandwiches and Wraps, Lunch Recipes, Recipes

    About Tammy Overhoff

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

    Reader Interactions

    Comments

    1. Frank Plummer says

      June 21, 2022 at 5:11 pm

      I’m not sure what one food is from another , I tried your roll up ideal with what I had handy and one of them filled me up and got my belly off my backbone . I’m going to try to stick with your meal plans ….

      Reply
    2. Ann22 says

      May 01, 2016 at 7:37 pm

      4 stars
      Made these last night for an outing today. Absolutely fabulous, the flavor is excellent. I did insert them in the Ezekiel sprouted grain tortillas. Perfect!

      Reply
    3. judy says

      January 21, 2015 at 8:44 pm

      love your turkey avocado roll ups. I used spinach when I ran out of avocado and didn’t want to go to the store. Loved them. Now I am anxious to try the Greek one without the olives. I just have to get more sliced turkey. Love all your recipes and ideas. They give me inspiration.
      Thank you

      Reply
    4. Yvette says

      January 21, 2015 at 8:00 pm

      This recipe imported perfectly into PlanToEat. Thank you!

      Reply
    5. JANIE WALKER says

      January 12, 2015 at 12:38 pm

      5 stars
      Tried this low carb sandwich but put the lettuce on the outside because it held better. It was amazing. I thought I could eat 2 of them, but 1 was more than plenty and very filling. Thanks for the recipe.

      Reply

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    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating meal prep recipes, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

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