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    Home » Recipes » Turkey, Avocado, and Hummus Roll Ups {No Bread}

    Turkey, Avocado, and Hummus Roll Ups {No Bread}

    Published: Oct 7, 2014 · Modified: Jan 20, 2021 by Tammy Overhoff

    Jump to Recipe Print Recipe

     

    This turkey and avocado roll-ups make for the perfect low carb lunch or snack.

    low carb lunch recipe turkey avocado rollups

    Over the last couple months, you may have noticed turkey rolls popping up on my weekly meal plans. I never thought to post a recipe for them because honestly they are kind of like a “non recipe”. However, I recently received a couple emails and messages through Instagram asking how to make my roll ups.

    I started making roll ups because sometimes I want a turkey sandwich or wrap for lunch instead of a mason jar salad. The problem is I don’t always want the carbs that come along with that. I am by no means anti carb but I definitely try to keep them under control. I feel better when my diet is heavier in fruits, vegetables, and protein and lower in carbs. But that’s just me. Anyway, to satisfy my wrap craving I turned to rolling up my favorite ingredients into a slice of turkey. Sometimes I do ham but mostly I enjoy turkey.

    I should say that the deli meat I purchase is organic deli meat from Wegmans. It is expensive ($10.99) a pound but in my opinion worth the money. Plus, when you eat a pound over 7 days that comes to only $1.77 a day. And that’s if you need a pound. So I think it is worth it to spend a little extra money to eat quality meats.

    I like my deli meat sliced very thin. For these roll ups you want the meat sliced thin but not to thin because it needs to be strong enough to hold ingredients. If you find the meat is too thin just use 2 slices.

    To make the roll ups you take 1 slice of turkey, spread 1 tablespoon of hummus over the top, add a couple slices of avocado, and roll up. The avocado is so rich and creamy I don’t even need cheese or mayo. I love this with chipotle hummus from Wegmans but you can use any hummus you like.

    I store the rest of the avocado in a container with lemon juice to keep from browning.

    turkeyrollup2

    The possibilities with turkey roll ups are endless. Experiment with your favorite meats, cheeses, vegetables, and sandwich fillings. I promise you won’t even miss the bread.

    I eat these mostly for lunch but I do prepare them for snack too. They make a tasty filling snack that is high in protein and low in carbs. And they are only 100 calories and 3 weight watchers points plus each!

    Here is my quick turkey, hummus, and avocado roll up recipe.

    Here are some more low carb roll-up recipes

    Antipasto roll-ups

    Beef and cheddar roll-ups

    Greek roll-ups

    Turkey, Avocado, and Hummus Roll Ups {No Bread}

    5 from 3 votes
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1
    Calories: 100kcal
    Author: Organize Yourself Skinny

    Ingredients

    • 1-2 slices of turkey
    • 2 slices of avocado
    • 1 tablespoon hummus

    Instructions

    • Lay the turkey out flat. If using 2 slices then lay slices onto one another.
    • Spread hummus on top of the turkey. Add the avocado and roll up.

    Nutrition

    Serving: 1g | Calories: 100kcal | Carbohydrates: 6g | Protein: 8g | Fat: 6g | Fiber: 3g | Sugar: 3g

     

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    Healthy Sandwiches and Wraps, Recipes

    About Tammy Overhoff

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

    Reader Interactions

    Comments

    1. Eleanorell says

      May 20, 2016 at 11:47 pm

      Just love all these meal plans and these turkey Roll ups look good. I just do not seem to beable to figure out all this meal planning.
      Plus Living in europe it is not that easy to find all the stuff that is needed..

      Reply
    2. Ellen says

      September 08, 2015 at 5:20 pm

      Tammy–Is this all you eat for lunch? Aren’t you hungry? Do you use about 1/4 avocado?

      Reply
      • Erin says

        June 21, 2016 at 1:22 pm

        5 stars
        Not speaking for Tammy but based on my usual lunch routine I think I would pack 3-4 of these with a side of fruit! At 100 calories you can kind of scale it up or down.

        Reply
    3. Jennifer says

      January 19, 2015 at 10:29 am

      5 stars
      You know, Tammy, there are just millions of recipes on the web, but for some reason, your writing just makes me WANT to cook for my family. I think it’s because you are just “real” and you’re doing it out of a good heart. (!) I have been surfing the internet for years and years, trying to get inspired, and this weekend, your website and ideas just *clicked* for me. Love to you and yours from this “non-cooking” mom. I’m going to the grocery store right now. <3

      Reply
    4. Margaret says

      October 15, 2014 at 9:50 am

      Lunch today along with vegetable soup! Can’t wait as I just bought roasted red pepper hummus. Thanks for your awesome recipes.

      Reply
    5. Judy says

      October 13, 2014 at 8:14 pm

      5 stars
      thank you Tammy! I made these for lunch yesterday and today. They are awesome. I am using store bought garlic hummus.

      Reply
    6. Judy says

      October 07, 2014 at 8:30 am

      what kind and size of wrap do you use. These wraps look so yummy. Thank you for all your posts. I enjoy the posts and recipes. I have used many. So far my favorite is the mason jar salads. You are such an inspiration. Looking closely are the slices of turkey the wrap?

      Reply
      • Tammy Kresge says

        October 07, 2014 at 2:17 pm

        Yes the turkey is the wrap. This is a no bread wrap. Hope that helps.

        Reply

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    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating meal prep recipes, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

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