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    Home » Weekly Menu Plans » Make-ahead Meal Plan and Weekly Food Prep {October 24th, 2016}

    Make-ahead Meal Plan and Weekly Food Prep {October 24th, 2016}

    Published: Oct 24, 2016 · Modified: Aug 10, 2021 by Tammy Overhoff

    Make-ahead Meal Plan and Weekly Food Prep {October 16th, 2016}

    Is it me or doesn’t it seem that 4th of July weekend was just yesterday? I can’t believe Halloween is right around the corner and then you know what’s next. Yep the holidays begin. Time to get ready for parties and a whirlwind of craziness. Holidays are so different now that I’m an “adult”. I’m sure you get it. If there’s one thing I’ve learned over the last fews years is one of the best ways to enjoy the holidays is to plan ahead of time. Yes, here I go again talking about planning ahead of time but the holiday season is prime time for “hot zones” and to fall back into old habits. Take time right now to get life in order so you don’t erase months (or years) of hard work because of parties, gift buying and giving, all the extras that find their way into your calendar over the next couple months.

    Okay let’s get to my meal plan. I’ve been recipe testing ALL DAY so this mama is tired and ready to put her feet up for a minute before getting ready for day (and tomorrow).

    Breakfast

    Mexican-inspired baked egg cups

    Mango Berry Green Smoothie

    Make-ahead tips

    • I made the egg cups today and will store the ones I’ll eat in the refrigerator and freeze the rest.
    • Smoothies will be made in the morning.
    img_4619

    Lunch

    No Mayo Tuna Salad

    Southwest Chicken Salad (I made this into a make-ahead salad bar instead of a mason jar salad)

    Make-ahead tips

    • I made tuna salad yesterday and chicken today for the salad.
    img_4616

    Dinner

    Shrimp and broccoli bowl – new recipe

    cheeseburger macaroni bake

    Homemade Pita Pizza

    Make-ahead tips

    • I made the shrimp recipe today.
    • I made the quinoa today for the bake.
    • Mac n cheese will be made later in the week because for my kiddos sleepover party.
    • Pizzas will be made the day of.
    img_4620

    Snacks

    Almond joy energy bites

    Hummus and carrots

    Hard-boiled eggs

    Apple and peanut butter

    pineapple

    Make-ahead tips

    • Energy balls and hard-boiled eggs were made today.
    • Pineapple was cut up.


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    About Tammy Overhoff

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

    Reader Interactions

    Comments

    1. Tami says

      November 03, 2016 at 9:48 pm

      I am wondering since you only have 4 days of dinner listed what you do the other days? Also, do you have side dishes to round out meals and add veggies and fruit? Is this what your husbands eats also or just you? I know a lot of question but I am just trying to figure it out! Looks more like a one person diet plan, which is fine, I am just wondering what you cook for the rest of the family?

    2. Mia says

      October 25, 2016 at 7:04 am

      Hi Tammy,

      I live in South Africa and have also been doing food prep – but you are clearly on a whole different level and my HERO!!!!!

      I love your blog and your recipes, ideas and tips are fantastic!

      I just want to know if you have a recipe book available or should we print and keep in a file?

      Keep up the good work, you are really a great inspiration!!!

      • Tammy Kresge says

        October 25, 2016 at 12:27 pm

        H there! Thanks so much. No not yet but plan to put something together soon.

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    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating meal prep recipes, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

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