25 Healthy Buffalo Chicken Recipes

25 Healthy Buffalo Chicken Recipes

One of my biggest fears when starting on this weight loss journey was giving up my favorite Buffalo food favorites, especially buffalo chicken. When referring to Buffalo chicken you might immediately think wings that are fried until crispy, slathered in Frank’s hot sauce and butter, then dipped in creamy rich blue cheese. OMG just the thought of it is making me gain weight. After the Buffalo chicken wing was created those flavors started to make their way into other chicken dishes such as subs, dips, and even salads. The problem… each one probably had just as much fat and calories as a couple chicken wings.

Enter healthy food bloggers.

Obviously bloggers, such as myself, know that people still want to enjoy the comforts of Buffalo chicken. How do we know that? Because we want to drown ourselves in chicken, hot sauce, and blue cheese too. Who doesn’t want to enjoy comfort food? But…the catch is…we want to enjoy all the comforts of buffalo chicken while continue to fit into our clothes. Just saying, we have standards.


Anyway, this explains the HUGE amount of delicious healthy low-fat Buffalo chicken recipes that are all over the internet. Bloggers have risen to the occasion and created tons of Buffalo chicken recipes that can fit into a healthy lifestyle. There is everything from the classic Buffalo chicken sub to super fun recipes like Buffalo chicken quinoa bake or Buffalo chicken lasagna rolls. Yuuuummmmm!

Are you excited? I know I am! Just going through all these Buffalo chicken recipes makes me a happy girl. Here are 25 delicious and healthy Buffalo chicken recipes I picked for all of you.

I will start with my recipes and then include some from my favorite healthy food bloggers.

Also, check out my Healthy Buffalo Chicken Pinterest Board for my latest Buffalo Chicken finds.

Slow Cooker Buffalo Chicken

Slow Cooker Buffalo Chicken

Here’s a quick 1-minute video I made that brings this recipe to life.

Buffalo Chicken Meatloaf

Buffalo Chicken Meatloaf 119 calories and 3 weight watchers points plus

Buffalo Chicken Subs

Buffalo Chicken Subs

Buffalo Chicken Chili

Buffalo Chicken Chili

Buffalo Chicken Mason Jar Salad

Buffalo Chicken Mason Jar Salad

Buffalo Macaroni and Cheese

Healthy Buffalo Chicken Macaroni and Cheese

Buffalo Chicken Dip

Lighter version of buffalo chicken dip or salad. 103 calories for 1/4 cup serving

My favorite Buffalo Chicken Recipes from other food bloggers.

Buffalo Chicken Meatballs by Skinnytaste

Buffalo Chicken Jalapeño Poppers by Skinnytaste

Skinny Buffalo Chicken Strips by Skinnytaste

Buffalo Chicken Pinwheel Wraps by Emily Bites

Buffalo Chicken Pasta Salad by Emily Bites

Buffalo Chicken Lasagna Roll-ups by Emily Bites

Buffalo Chicken Quinoa Bake by Emily Bites

Buffalo Chicken Taquitos by Emily Bites

Buffalo Chicken Spaghetti Squash by The Wholesome Dish

Buffalo Chicken Wrap by The Creative Bite

Buffalo Chicken Bites by Laaloosh

Buffalo Chicken Quinoa Salad by Half Baked Harvest

Buffalo Chicken Lasagna by Recipe Diaries

Buffalo Chicken Bowls by Pretty Providence

Buffalo Chicken Lettuce Wraps by Sugar Dish Me

Buffalo Chicken Cupcakes by The Girl Who Ate Everything

Buffalo Chicken Pizza by Simply BeYOUtiful

Skinny Buffalo Chicken Alfredo by Boys Ahoy

Skinny Buffalo Chicken Soup by The Cookie Rookie


What is your favorite healthy buffalo chicken recipes? Have you tried any of the ones I listed?


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  1. Great chicken recipe collection.I need to try these for my husband.
    Anyway, thanks for sharing some awesome chicken recipe.

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