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    Home » Weekly Menu Plans » Make-ahead Meal Plan and Weekly Food Prep {June 27th, 2016}

    Make-ahead Meal Plan and Weekly Food Prep {June 27th, 2016}

    Published: Jun 28, 2016 · Modified: Apr 21, 2021 by Tammy Overhoff

    Make ahead meal plan and weekly food prep

    Hey everyone! Sorry I didn’t get a meal plan up last week. I had one put together but by the time I got around to typing it up it was Thursday and since I was already planning for this week I decided to skip it. Plus, I’ve been super busy trying to get ahead with creating recipes, taking videos, creating tutorials, and writing other posts for this blog. I’m sooooo close to finally creating a schedule that keeps me 1-2 months ahead of the game. I have tons planned for Organize Yourself Skinny – I just need to stay focused and on schedule. Story of my life.

    Breakfast

    Banana Peanut Butter Smoothie Bowl. I used my banana peanut butter smoothie for this recipe.

    Make-ahead tips

    • I will make these the morning I eat them.

    Supplies

    • I used a Vitamix blender.
    IMG_2992

    Lunch

    Black Bean Quinoa Salad with Spicy Chili Lime Dressing.

    Supplies

    • I stored the salad, after it was prepared, in 2 (32-ounce) mason jars. You can also use glass Pyrex containers.

    Snacks

    Cheese sticks

    Apples

    Cheese and crackers

    hard-boiled eggs

    Make-ahead tips

    • I cooked the eggs this morning
    IMG_2988

    Dinner

    Jalapeño Popper Stuffed Turkey Burgers.

    Piccata Grilled Chicken.

    Buffalo Grilled Chicken.

    Sweet and Spicy Asian Grilled Chicken

    Make-ahead tips

    • I grilled everything yesterday and then stored in the refrigerator using the containers you see in the picture. I purchase the containers off Amazon.
    • If we don’t eat all the chicken I will chop it up and store in individual freezer bags to use on salads next week.
    • I should mention that we will eat this chicken on salads, in sandwiches, and along side veggies.


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    About Tammy Overhoff

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

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    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating meal prep recipes, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

    More about me →

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