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    Home » Weekly Menu Plans » Make-ahead Meal Plan & Weekly Food Prep {August 8th, 2016}

    Make-ahead Meal Plan & Weekly Food Prep {August 8th, 2016}

    Published: Aug 9, 2016 · Modified: Oct 29, 2024 by Tammy Overhoff

    aug8mealplantitle

    Hey everyone! I hope you are enjoying this last month of summer. I truly can’t believe school starts in 1 MONTH for us!

    After this week I’m going into full back to school mode. I know we still have 4-weeks left but I’m not prepared at all for the back to school season and if I want to enjoy life, and not end up in the looney bin, then I need to get it together. So starting next week I will be a freezer stocking, school clothes buying, school supplies organizing crazy lady. It’s gotta happen.

    Until then I’m still in summer mode and enjoying what’s left in terms of sun and food. If you are part of the OYS FB group then you know I’m still drowning in blueberries and was just gifted 2 enormous zucchinis. This means whether I like it or not everything I eat in the next week will be green or blue. Ha! But no worries because very soon I will be preparing lots of back to school recipes. Think breakfast burritos, after school snacks, and freezer slow cooker kits. Yeah baby! You know that get’s ya excited. No judgement. I’m right there with you. Nothing makes me happier that a freezer full of meals and snacks.

    Here’s what I plan to eat this week.

    Breakfast

    Blueberry Banana Overnight Oats

    Strawberry Banana Overnight Oats

    Almond Joy Overnight Oats

    Make-ahead tips

    • I made all the jars yesterday. The new recipes should be up within a week or so.
    aug8mealplan2

    Here’s a quick video showing you how to put together a basic overnight oats recipe.

    Lunch

    Cheese, hummus,  & crackers

    Blueberry coconut yogurt jars – new recipe

    Zucchini Baked Oatmeal – new recipe

    Make-ahead tips

    • Blueberry yogurt jars and baked oatmeal will be made today.

    Dinner

    Turkey meatloaf with Zucchini and Feta

    Turkey and Zucchini Meatballs

    Grilled chicken sausage with grilled Zucchini

    Dinner out

    Leftovers

    Make-ahead tips

    • I made the meatloaf and meatballs yesterday. I portioned out the meatloaf into meal prep containers and put the meatballs in a larger plastic container in the fridge.
    • Sausage and zucchini I will make the day we eat it.
    Make-ahead Meal Plan & Weekly Food Prep {August 8th, 2016}

    Snacks

    Hard-boiled eggs

    Zucchini Chocolate Chip Bread – new recipe

    Make-ahead tips

    • Eggs were made yesterday. The zucchini bread will be made today.

    Sweet Treat for the Week

    Zucchini brownies – new recipe

    • These will be made today.


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    Weekly Menu Plans

    About Tammy Overhoff

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

    Reader Interactions

    Comments

    1. Stephanie says

      August 14, 2016 at 7:10 pm

      I finally got my stuff organized enough again to prep for the week. I have no idea why I don’t do it more often – I always feel better! Not everything is prepped but much better than normal!

    2. Karin Hensley says

      August 10, 2016 at 11:13 am

      Tammy,
      Do you have tips on heating the overnight oats? I just don’t think I can eat them cold. 🙁

      Thanks,
      Karin

      • Tammy Kresge says

        August 11, 2016 at 6:14 am

        You can heat them up on the stove or in the microwave. Both would work fine.

    3. Sarah k says

      August 09, 2016 at 10:44 pm

      How do you reheat your meatloaf? Microwave or oven? Thanks!

      • Tammy Kresge says

        August 10, 2016 at 7:11 am

        microwave.

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