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    Home » Weekly Menu Plans » Make-ahead Meal Plan, Exercise Schedule, and Weigh In {November 2nd, 2015}

    Make-ahead Meal Plan, Exercise Schedule, and Weigh In {November 2nd, 2015}

    Published: Nov 2, 2015 · Modified: May 29, 2022 by Tammy Overhoff

    Organize Yourself Skinny Make-ahead Meal Plan, exercise schedule, and Weigh in

    Please tell me how it’s already November?! This is insane. To think that Thanksgiving is THIS MONTH and Christmas is A MONTH after that is too much for my brain to process. In one breath I am soooo ready for this year to end but, in another, I still have tons to do. Oh well, if there’s one thing I can’t do its freeze time so I guess I will just carry on.

    Let’s get right to my weigh in.

    nov2weightin

    SW: 177

    GW: 130

    LWW: 144.5

    CW:147.6

    PL: +3

    Clearly I need to get on my scale every week because when I slack my scale gets mad at me and goes up instead of down. Booo!

    Uggghhh. Okay before I freak over a 3lb weight gain let me just point out I got a new scale. This possibly could’ve made a difference. Why that difference couldn’t of been a lower number I don’t know? But it is what it is. I am going to accept the weight it shows and move on from there. Between Halloween, recipe development, and extra snacking I’m not surprised my weight went up. That’s how it goes. Good thing I’m staying consistent with exercise or I would probably see a higher number on the scale.

    Real quick about my new Weight Watchers scale. I really like it. It saves my weight from the previous week and measures progress. In my experience, I find all these weight loss tools helpful. I bought mine from Target but you can get one from Amazon too.

    Onto my exercise schedule. I am starting my 3-mile a day running challenge today. I planned to start it last week but it got cray cray so I didn’t. As soon as I am done with this post I will jump on the treadmill.

    Like I said last week I also plan to do a plank challenge. That starts today too. Okay if I stick with running and planks then in one month I should see some sauciness happening.

    As we know exercise means nothing if our diet isn’t in order. With the holidays creeping upon us I need to take these next few weeks to focus on healthy eating habits. Good thing I’m not too far off track. It’s just my darn snacking…I love cheese and crackers. They are up there as one of my biggest food weaknesses. I actually envy people who don’t like cheese. Makes no sense to me but I wish I could be them.

    Screen Shot 2015-11-02 at 10.25.52 AM

    Breakfast

    Detox Smoothie

    Mango Berry Smoothie

    Make-ahead tips

    • I am going to make a batch of smoothies for the refrigerator today. I may put a couple in the freezer too.

    Midmorning snack

    Cheese stick

    Or

    Luna Bar

    Lunch

    Beef and Cheddar Roll Ups

    Leftovers

    Make-ahead tips

    • Roll-ups will be made the day I eat them

    Mid Afternoon Snack

    Yogurt with granola

    Dinner

    Chopped Taco Salad

    Skinny Macaroni and Cheese

    Parmesan Chicken Ranch Dorito Salad

    Creamy Mushroom and Tortellini Soup – new recipe

    Mexican Meatloaf – new recipe

    Make-ahead tips

    • Meatloaf, taco meat, and macaroni and cheese will be made today.
    • Chicken will be made for the salad tomorrow.
    • Soup will be made tomorrow.


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    About Tammy Overhoff

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

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    Comments

    1. debbie says

      November 02, 2015 at 12:14 pm

      do you have month 3 up yet thanks debbie

      Reply
      • Tammy Kresge says

        November 07, 2015 at 8:08 pm

        No not yet. I am changing things up a bit. Hopefully soon.

        Reply

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