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    Home » Weekly Menu Plans » Make-ahead Meal Plan and Weekly Food Prep {May 23rd, 2016}

    Make-ahead Meal Plan and Weekly Food Prep {May 23rd, 2016}

    Published: May 24, 2016 · Modified: Apr 21, 2021 by Tammy Overhoff

    Make-ahead meal plan and weekly food prep

    Hey everyone! I’m excited to talk about my meal plan this week. Why? Well…because I finally planned out our meals for the month. But I did more than that. I made it a priority to grocery shop on Friday and actually purchased all of the ingredients I needed to make-ahead most our meals. Yay!

    I spent most of Monday prepping dinners, will continue with dinners today, and finish with some breakfast recipes. If I have it in me – and I hope I do – I want to make some sweets treat to have in the freezer too. I don’t have a huge freezer anymore so I need to get creative with the space I have.

    After I complete my month stock up I’ll share a post with all the recipes along with some tips. Until then I’ll share what I’ve done in this meal plan post.

    Ok here’s a quick look into the meals I made yesterday. I started with basic family favorites I know my kids love.

    I made 4 tacos kits. All I did was brown up 4lbs of ground beef, added taco seasoning, and after it was cooled divided the taco meat among 4 quart-size freezer bags. Then I put a small bag of cheese (about 1 cup) and 6 soft shell tortillas into each bag. I’ll just need hot sauce, shredded lettuce, plain greek yogurt, and salsa the night we eat tacos. Typically, I have all of that on hand anyway.

    I also made 4 pizza kits. I make pizza once a week in my house. Its easy and since I control the ingredients it’s healthier than take-out – not to mention cheaper too. I used to make my own pizza dough but since my bread machine broke I’ve been purchasing fresh dough from Wegmans. It’s inexpensive and delicious so I haven’t felt a strong need to buy another bread machine just yet – although I do miss it. Btw my bread machine was actually my mom’s she bought in the 1990s soooo it lived a good life! It was a Sunbeam.

    Next we have meatball sub kits. The only thing I needed to cook in this kit were the meatballs which are super easy to make. I purchased Rao Marinara sauce from BJs. It’s delicious, high quality, and super cheap at BJ’s. I poured half the jar into a quart size bag. Then I included a small bag of shredded mozzarella. I put all of that, along with the meatballs, into a gallon size bag.

    may24mealplan5

    Then I made a Buffalo quesadilla kit. Think these buffalo subs but in quesadilla form. My plan was to make two kits but for some reason I only made enough chicken for one.

    may24mealplan3

    If I have any chicken leftover I’ll throw into one of the two macaroni and cheese “in a bag” meals I made.

    may24mealplan8

    This is where I got creative. Typically, I cook the macaroni and cheese ahead of time, portion it out, and freeze . Or I will assemble and then freeze in these containers. However, since I don’t have a lot of room in my freezer I decided to assemble the mac and cheese and then pour it into 2 gallon size freezer bags. I laid it flat and once the recipe was frozen I stacked the bags. I’m not gonna lie I was nervous to lie the bags flat because all I could see was macaroni and cheese sauce oozing all over my freezer but it worked great. No mess.

    The last thing I did was take all the leftover frozen fruit, ripe bananas, and some frozen cucumber chunks I had and made 5 smoothie kits. Based on the ingredients I had I made a smoothie recipe similar to my detox smoothie.

    Today I’m going to make 1-2 new skillet kits, oatmeal, and possibly some breakfast burritos.

    That’s what’s in my freezer and here’s what I’m eating this week.

    Breakfast

    Detox Smoothie

    Make-ahead tips

    • Smoothies kits are in the freezer.

    Lunch

    Quinoa Black Bean Salad – new recipe

    Turkey Ranch Club Wrap

    Make-ahead tips

    • Salad was made yesterday.
    • Bacon will be made today for the wraps.

    Dinner

    easy Turkey Meatball Subs

    Homemade Pizza

    Tacos

    Sausage and Mushroom Pasta Pot – new recipe

    Leftovers

    Make-ahead tips

    • MB sub, pizza, and taco kits are in the freezer.
    • Pasta dish will be made today.

    Snack Options

    Apple and Peanut Butter

    Greek Yogurt

    Cheese sticks

    Hummus and Crackers

    I’m going to put together a post on once a month meal planning. Let me know your questions if you have any.


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    About Tammy Overhoff

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

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    Comments

    1. Reanna says

      May 24, 2016 at 6:01 pm

      How do you reheat the prepared meat?

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    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating meal prep recipes, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

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