#1. Stop smoking.
#2. Get some sleep.
#3. Drink water.
#4. Set a realistic goal.
#5. Be selfish.
#6. Plan ahead.
#7. Move your booty.
#8. Be completely honest with yourself as to what you are putting in your body.
#9. Stop with the “cheat days.”
#10. Be your own best friend, your own cheerleader and your inspiration.
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