Music plays a huge role in exercising. Whether you’re looking to run that extra mile, or do a couple extra…
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6 Boss Rules to Keep Daily Exercise a Priority
Would you be surprised to know that in the beginning of my weight loss journey I didn’t exercise at all?…
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How Much Weight Should You Be Lifting? Plus a 6-Month Strength-Training Plan!
Hopefully you know by now how important strength-training is to your health. It can help you lose weight, maintain your…
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8 Mantras to Motivate Yourself to Exercise
I love mantras for everything in life. Yes, sometimes they can be a little corny, but they can also be…
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6 Unexpected Benefits of Exercise
You probably know why you should be exercising by now. If you are trying to lose weight, exercise is non-negotiable….
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Use Freeletics to Meet All Of Your Healthy Lifestyle Goals
Freeletics is not just one app. It is a series of four apps, which I think is really smart because…
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