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Weekly Meal Prep & Weigh in {July 31st, 2018}

The Food I Ate All Day {While Traveling} to Stay on Track With My Weight Loss Goals

The Best Containers to Use For Once a Week Meal Prep

Menu Plan (July 29th – August 4th}: Dirty Girl Training Diet

Tammy’s Tuesday Weigh In: A New Milestone and Before and After Pics!

Tammy’s Tuesday Weigh In plus Q & A

Tammy’s Weigh In: Q & A (not eating past 7pm)

Tammy’s Tuesday Weigh In: I am below 140 pounds!!!