• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Organize Yourself Skinny
  • About
  • Recipes
  • FREE 5-Day Smoothie Salad Reset!
  • Shop
menu icon
go to homepage
  • About
  • Recipes
  • FREE 5-Day Smoothie Salad Reset!
  • Shop
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • About
    • Recipes
    • FREE 5-Day Smoothie Salad Reset!
    • Shop
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Healthy Chicken Recipes » Healthy Baked Greek Chicken and Vegetables

    Healthy Baked Greek Chicken and Vegetables

    Published: Feb 16, 2017 · Modified: Jan 20, 2021 by Tammy Overhoff

    Jump to Recipe Print Recipe

    Chicken breasts and vegetables marinated in a delicious homemade greek dressing and then cooked to perfection. Feta and Greek olives are added before serving to give this recipe another layer of Mediterranean flavor.

    Lately, I’ve been all about easy sheet pan dinners. Take some chicken, marinate it, and then throw it on a pan with some vegetables. This is one of the easiest way to get a healthy dinner on the table in about 30 minutes. Clean up is easy too since you only need one plan. Not to mention, sheet pan dinners taste delicious and look fancy. All vegetables taste wonderful roasted. And whether chicken is breaded, marinated, or both it turns out great cooked in the oven.

    I absolutely love this new Greek Chicken and Vegetables recipe I put together. I’m not above using store-bought salad dressing for marinades but for this recipe I decided to make a homemade greek dressing that I found on allrecipes.com. I scaled it down, made some tweaks, and it turned out delicious. This is an easy dressing to make so if you’re not used to making homemade then start with this one.

    The greek salad dressing includes olive oil, red wine vinegar, garlic, dijon mustard, and some spices. I put all the ingredients into a mason jar, put the lid on, and gave it a couple shakes. I used the whole amount for this recipe but you can double it and save some for salads.

    After I mixed up the dressing/marinade I poured half of it over 1.5 pounds of skinless boneless chicken breasts I pounded out and cut into pieces. This needs to marinate for about an hour or so. However, I recommend letting the chicken marinate overnight.

    I poured the rest of the marinade over the vegetables which included red onion, cherry tomatoes, and artichoke hearts. These are the veggies I chose but you can certainly use whatever vegetables you like. Just like the chicken, let the vegetables marinate for at least an hour or overnight.

    After the chicken and vegetables are done soaking up all the delicious marinade place them on the sheet pan. I use a Nordic Ware 1/2 sheet pan. I love it! It’s perfect size to hold all the meat and veggies without taking up too much space in the cupboards. You can purchase it from Amazon for less than $11.

    Discard any leftover marinade. I know you might be tempted to pour it over the vegetables but I find there’s too much liquid if I do that.

    Cook for 30 minutes in a 375 degree oven. Please note, I have an electric oven so your cooking times might vary. Just make sure the internal temperature of the chicken is 165 degrees.

    The chicken was juicy and full of flavor. And, truly, there’s no better way to cook vegetables. Scrumptious!

    You can enjoy this chicken and vegetables any way you like. With pasta, on a salad, in a wrap, or just on it’s own which is what I did. I took about a cup or so of vegetables and placed a few pieces of chicken on top. Then I sprinkled with 1 tablespoon of feta cheese and 2 chopped greek olives.

    This Greek Chicken and Vegetable recipe is super filling. It’s filled with protein, fiber, and tons of nutrients so you will feel satisfied without the bloat. Yay for no bloat!

    I divided the leftovers between 4 meal prep containers and enjoyed for lunches the rest of the week. This recipe taste great cold or warmed up. I added the feta and olives after I warmed it up. Please note I figure the nutritional information using the feta and olives. If you want to lower the fat and/or calories you can leave one or both out. I hope you don’t because it’s tasty!

    Healthy Baked Greek Chicken and Vegetables

    Print Pin Rate
    Prep Time: 2 hours hours
    Cook Time: 30 minutes minutes
    Total Time: 2 hours hours 30 minutes minutes
    Servings: 5
    Calories: 456kcal
    Author: Organize Yourself Skinny

    Ingredients

    • 1/2 cup extra virgin olive oil
    • 1/4 cup red wine vinegar
    • 1 tablespoon Dijon mustard
    • 2 garlic cloves grated
    • 1/2 teaspoon oregano
    • 1/2 teaspoon basil
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • 1.5 lbs skinless boneless chicken breast
    • 1 medium red onion sliced
    • 1 pint cherry tomatoes halved
    • 1 14-ounce can artichoke hearts, drained
    • feta cheese
    • greek olives

    Instructions

    • In a mason jar or bowl mix together the olive oil, red wine vinegar, dijon mustard, garlic, oregano, basil, onion powder, salt, and pepper.
    • Place the chicken in a container and pour half of the marinade over the chicken. Cover the chicken and refrigerate for an hour or overnight.
    • Place the vegetables in another bowl and pour the rest of the marinade over top. Cover the vegetables and refrigerate for an hour or overnight.
    • Preheat oven to 375 degrees.
    • Place chicken and vegetables on a sheet pan coated with cooking spray. Bake for 30 minutes or until chicken is no longer pink and juices run clear. Internal temperature should be 165 degrees.
    • Serve hot or cold. Sprinkle 1 tablespoon feta cheese and 2 olives on each serving.

    Notes

    Sugar: 4
    **Keep in mind with the nutritional information that you discard leftover marinade so you don't use all the marinade which would make the calories and fat lower than what's shown. I figured the nutritional information with all the ingredients just so you know.
    Make -ahead Instructions
    The chicken and vegetables can be placed in the marinade 2-3 days ahead of time. Recipe can be cooked ahead of time and stored in the refrigerator for up to 4-5 days.

    Nutrition

    Serving: 1g | Calories: 456kcal | Carbohydrates: 8g | Protein: 42g | Fat: 28g | Saturated Fat: 5g | Fiber: 2g

     


    Sharing is caring!

    327 shares
    • Share
    • Tweet

    Healthy Chicken Recipes, Recipes

    About Tammy Overhoff

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

    Reader Interactions

    Comments

    1. Beth says

      February 19, 2017 at 3:05 pm

      Planning on making this for dinner tomorrow and having the leftovers for lunch during the week

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating meal prep recipes, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

    More about me →

    Soup Recipes

    • overhead picture of pasta fagioli
      Pasta Fagioli
    • Healthy zuppa toscana soup in a bowl.
      Healthy Zuppa Toscana
    • healthy potato soup recipe
      Healthy Potato Soup
    • healthy stuffed pepper soup
      Stuffed Pepper Soup

    Helpful Reviews

    • Tammy Overhoff with her box from Thrive Market
      The Thrive Market Products That Make The Yearly Membership Totally Worth It!
    • Tammy Overhoff holding a package of butcher box chicken things and butcher box bacon for her butcher box review
      Honest Butcher Box Review 2023: The Best Butcher Box Meats!
    • Tammy overhoff holding her daily harvest box for her review
      Daily Harvest Review 2023: The Best Daily Harvest Meals!
    • Tammy Overhoff holding her green chef box that she will review
      Green Chef Review 2023: The Best Green Chef Meals
    • Privacy Policy
    • Disclaimer
    • FAQS
    • Fulfillment & Refund Policy

    Footer

    ↑ back to top

    Copyright © 2022 Organize Yourself Skinny

    327 shares