Today I getting mommy and me pictures done and have a ton of other things that I need to do – but probably wont get to. So, I am going to keep this post short and to the point. I really think there needs to be some kind of movement to get an extra day in the weekend. I mean it. I just can’t seem to get all that I want to get done in a 48-hour time frame. I am sure you understand.
Okay let’s get to it.
Here is my exercise schedule for the week.
Monday, Wednesday, Friday
Run 45 minutes on treadmill
Planks for 30 seconds
Russian twists for 60 seconds
50 crunches and obliques
Tuesday and Thursday
Saturday or Sunday
Run outside
Here is my menu plan
Breakfast
Make ahead tips
Smoothies will be made the morning of. However, you can make these ahead of time into smoothie kits.
Lunch
hummus and vegetables
Turkey and/or ham roll ups
Cheese and crackers
Make ahead tips
- Hummus will be made today or tomorrow.
- Vegetables will be cut up
- Cheese will be cut up
Dinner
Shrimp and Pea Risotto
Beef and Asparagus Stir Fry
Grilled Pork with Asian Marinade
Chicken Salad Lettuce Wraps
Grilled Balsamic Vegetables and Hummus Wraps
Make ahead tips
- Shrimp will be cleaned, beef cut up, and pork stored in marinade
- Vegetables will be cleaned and cut up.
- Chicken salad will be made ahead of time and stored in the refriderator.
See my other menu plans here.
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