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    Home » Breakfast Recipes » Healthy French Toast Casserole Bake

    Healthy French Toast Casserole Bake

    Published: Mar 18, 2015 · Modified: Nov 5, 2021 by Tammy Overhoff

    Jump to Recipe Print Recipe

    Healthy and Wholesome French Toast Casserole  Bake 257 calories 7 weight watchers points plus

    My kids ask me everyone morning to make French toast. Do I make it every morning? Um no. French toast is messy and takes more time to prepare than I have in the morning. For those two reasons I look at French toast as a weekend treat instead of a quick weekday breakfast. The problem is I keep forgetting to make it on the weekends. So… after the 100th time they asked for French toast I decided to give them a little treat this week.

    Instead of making traditional French toast I decided to make a French toast casserole or bake. Off topic kind of but hearing my 7 year old try to say casserole is probably the cutest thing in the world.

    Anyway, I don’t think I will every make regular French toast again. This bake was so incredibly easy to prepare, is prepared the night before, and taste scrumptious!

    To keep this recipe wholesome and healthy I used whole grain whole-wheat bakery bread from my local grocery store. I do not recommend using sandwich bread. That will result in a mushy mess. This recipe needs hearty bread that is a day or two old.

    For the egg mixture I used whole eggs, coconut milk, pure vanilla extract, cinnamon, nutmeg, and pure maple syrup for sweetness. I am sure you can just imagine the amazing smells making their way through my house the morning I baked this. Whatever you are thinking think better. It smelled awesome!

    I cut the bread into 1-inch cubes and placed them into a 9 x 13 baking dish. I poured the egg mixture over the bread and tossed the bread until all the pieces were coated. Then I covered with foil and placed in the refrigerator overnight. To be honest I was not sure what to expect in the morning. A part of me thought I would find a bunch of mushy disintegrated bread. Nope. The bread soaked up all the liquid perfectly overnight while still holding its shape.

    A quick note: I used coconut milk for this recipe but you can substitute any milk you like.

    Before placing into the oven I decided to mix a quick streusel with almonds, brown sugar, and chilled butter and sprinkle that on top. I wanted a crunch. It was perfect.

    frenchtoast1

    My kids inhaled this French toast bake. They loved it better than regular French toast. And because this is so easy to make I can see myself making this for them more often than not.

    frenchtoast3

    Healthy and Wholesome French Toast Casserole Bake 257 calories 7 weight watchers points plus

    Healthy and Wholesome French Toast Casserole Bake

    Print Pin Rate
    Prep Time: 8 hours hours
    Cook Time: 50 minutes minutes
    Total Time: 8 hours hours 50 minutes minutes
    Servings: 10
    Calories: 257kcal
    Author: Slightly adapted from Ellie Krieger

    Ingredients

    • 1 loaf whole grain bakery bread about 15 - 18 inches long, sliced and cut into 1-inch cubes. **I discarded the ends.
    • 10 large eggs
    • 2 cups unsweetened coconut milk
    • 1/2 teaspoon cinnamon
    • 1/8 teaspoon nutmeg
    • 1 teaspoon pure vanilla extract
    • 1/3 cup pure maple syrup
    • 1/3 cup sliced raw almonds
    • 2 tablespoons dark brown sugar
    • 1 tablespoon chilled unsalted butter cut into small cubes
    • extra pure maple syrup for serving.

    Instructions

    • In a medium to large bowl whisk together eggs, coconut milk, cinnamon, nutmeg, pure vanilla extract, and maple syrup.
    • Lay out the bread in a 9 x13 baking dish lightly sprayed with cooking spray. Pour the egg mixture over top of the bread. Gently stir it together until all of the bread is coated with the egg mixture.
    • Cover the dish with foil and place in the refrigerator overnight.
    • In the morning, remove the dish from the refrigerator and place on the counter. Preheat oven to 350 degrees.
    • In a small bowl combine almonds, brown sugar. and butter. Squeeze together with your hands until it forms a crumbly mixtures. Sprinkle it over top of the french toast mixture.
    • Bake for 50 minutes. Serve hot or warm with more pure maple syrup, if desired.

    Notes

    Make ahead instructions
    The recipe can be prepare the night before. Continue with almond, sugar, and butter topping, place in the oven, and continue with recipe.
    After it is baked, cut into portions, and store in the refrigerator and/or freezer. Wrap in plastic wrap then place in to freezer bags. Or store in plastic containers.

    Nutrition

    Serving: 1g | Calories: 257kcal | Carbohydrates: 33g | Protein: 12g | Fat: 10g | Fiber: 2g | Sugar: 7g

     

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    Breakfast Recipes, Healthy Baking Recipes, Healthy Casserole Recipes

    About Tammy Overhoff

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

    Reader Interactions

    Comments

    1. Jayni says

      March 31, 2021 at 4:37 pm

      I found this recipe years ago, and it has become my family’s Easter and Christmas morning tradition!! Thank you so very much!

      Reply
      • Tammy Kresge says

        April 01, 2021 at 9:43 am

        That makes me so happy to hear! You’re very welcome.

        Reply
    2. Jayni says

      December 24, 2019 at 11:46 pm

      I would like to thank you for this recipe! I found it a few years ago, and my family loves it! It is our “special occasion” breakfast that I make for Christmas breakfast. Thank you again!

      Reply
      • Tammy Kresge says

        December 27, 2019 at 6:32 pm

        That’s awesome! So glad your family enjoys this.

        Reply
    3. Jemma says

      October 25, 2016 at 10:41 pm

      Does anyone know how to reheat after freezing?

      Reply
      • Tammy Kresge says

        October 26, 2016 at 6:18 am

        I would just warm up in the microwave.

        Reply
    4. jessica m says

      May 06, 2016 at 2:01 pm

      I made this recipe and underneath the top its all soggy, is that supposed to happen?

      Reply
    5. Jana says

      March 13, 2016 at 12:54 pm

      Hello! Thank you for this recipe idea! I too modified it by using 6 eggs & 4 egg whites, and vanilla Almond milk

      Reply
    6. Elizabeth says

      January 04, 2016 at 9:07 am

      Could this work with 5 whole eggs plus 5 egg whites? Or are all the yolks necessary? Thanks!

      Reply
      • Tammy Kresge says

        January 04, 2016 at 9:24 am

        I’m not sure. I haven’t tried it that way.

        Reply
    7. Laura says

      December 10, 2015 at 10:37 pm

      Um YUM! That looks amazing and I love that it uses more wholesome bread too. Adding this to the meal plan!

      Reply
    8. Kristen says

      June 19, 2015 at 12:02 am

      Can you refrigerate for more than 8 hours?

      Reply
    9. Kathleen says

      June 05, 2015 at 12:44 pm

      Thank you so much! I think I will try this for this weekend!!

      Reply
    10. Brittany says

      April 22, 2015 at 9:45 pm

      For the leftovers….
      After you put them in freezer bags and freeze, do you bake them the same exact way or do you have any tips for reheating?!

      Reply
    11. Katie says

      March 28, 2015 at 7:16 am

      Bake covered or uncovered?

      Reply
      • Tammy Kresge says

        March 28, 2015 at 4:16 pm

        uncovered.

        Reply
    12. Kristen says

      March 18, 2015 at 2:45 pm

      Do you think Ezekial Bread would work for this? I tried some recently and I don’t love the taste of it (am I weird? lol) I was thinking this might be a good use up for it. It’s too expensive to toss!

      Reply
      • Tammy Kresge says

        March 20, 2015 at 11:23 am

        Not sure. I never used that bread before. Maybe make a small batch and test it out.

        Reply
    13. Karen says

      March 18, 2015 at 1:38 pm

      Hi Tammy,
      What do you think about using Egg Beaters in place of regular eggs?
      Thanks!

      Reply
      • Tammy Kresge says

        March 20, 2015 at 11:23 am

        Yes I am sure that would be fine.

        Reply

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    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating meal prep recipes, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. Check out my online shop Reset & Flourish for all of my eBooks, Guides, and Bundles!

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