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    Home » Recipes » Antipasto Salad in a Jar

    Antipasto Salad in a Jar

    Published: Jun 24, 2015 · Modified: Feb 21, 2022 by Tammy Overhoff

    Jump to Recipe Print Recipe

    One of my favorite salads is antipasto salad. Filled with Italian meats, cheese, and marinated vegetables it’s delicious, comforting, and the perfect lunch to look forward to all morning long. I’ll show you how to layer this Italian classic into a mason jar salad.

    Antipasto Mason Jar Salad 347 Calories and 9 Weight Watchers Points Plus

    A classic antipasto is not exactly on the lighter side. In fact, it pretty easy to bust the calorie bank with a plate of meat, cheese, and veggies soaked in Italian dressing. Just saying.. it’s good but maybe not the first salad we think to reach for when trying to eat healthy.

    However, with preparing your own antipasto salad you control the ingredients and portions making this Italian classic a feasible option for lunch or dinner.

    How to Make Antipasto Salad in a Jar

    Whenever I use deli meats in a recipe I always use the highest quality, preferable organic, deli meats. Most grocery stores have a high quality brand available. If you are not sure just ask someone that works there. Of course, it will cost a little extra but in my opinion it is worth it.

    I make my homemade Italian dressing so I can control the ingredients.

    For the vegetables I used cherry tomatoes, artichoke hearts, roasted red peppers as the base. I did not purchase marinated artichoke hearts because they would already be marinating in the dressing. They turned out delicious!

    Then as with any classic antipasto I included roasted salami, pepperoni, ham, turkey, and provolone. Oh mama it was good.

    I ended up topping this salad with arugula. Orginally, I wanted to use romaine lettuce but my grocery store was out. But I must say I loved the arugula. In my opinion, arugula with it’s peppery flavor adds a nice kick to any salad, this one included.

    Antipasto Mason Jar Salad 347 Calories and 9 Weight Watchers Points Plus

    This low carb high protein antipasto mason jar salad is 347 calories and 9 weight watchers points.

    If you have any “how to” mason jar salad questions please check out my tutorial.

    Antipasto Mason Jar Salad 347 Calories and 9 Weight Watchers Points Plus

    Antipasto Salad in a Jar

    One of my favorite salads is antipasto salad. Filled with Italian meats, cheese, and marinated vegetables it’s delicious, comforting, and the perfect lunch to look forward to all morning long. I'll show you how to layer this Italian classic into a mason jar salad.
    5 from 2 votes
    Print Pin Rate
    Course: Lunch, lunch recipe
    Cuisine: American, Italian
    Keyword: antipasto salad, healthy antipasto salad
    Prep Time: 20 minutes
    Total Time: 20 minutes
    Servings: 5 people
    Calories: 347kcal
    Author: Tammy Overhoff

    Ingredients

    • 10 tablespoons Homemade Italian Dressing
    • 1 quart cherry tomatoes about 10 tomatoes per jar, sliced in half
    • 1 14-ounce can artichoke hearts, drained and chopped
    • 3 jarred roasted red peppers chopped
    • 15 pepperoncini stems cut off
    • 5 thin slices of each salami, sandwich pepperoni, turkey, ham, provolone cheese
    • 3 cups arugula

    Instructions

    • Divide and layer the ingredients among the mason jars. Start with the dressing (1 ½ tablespoons per jar) then continue with cherry tomatoes, artichokes, roasted red peppers, pepperoncini, meat and cheese, and finish with the arugula.
    • When you are ready to eat the salad just give the jar a shake and then pour it into a bowl.

    Notes

    Make ahead instructions
    These mason jar salads can be made up to 5-6 days ahead of time.

    Nutrition

    Serving: 1g | Calories: 347kcal | Carbohydrates: 8g | Protein: 20g | Fat: 24g | Fiber: 3g | Sugar: 9g

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    Lunch Recipes, Mason Jar Salads, Recipes

    About Tammy Overhoff

    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating recipes to meal prep, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. I’m the author of the Organize Yourself Skinny eBook & 30-day Workbook Bundle.

    Reader Interactions

    Comments

    1. Patrick says

      May 30, 2017 at 2:31 pm

      5 stars
      This might sound silly.. but do you have any suggestions on how to acquire such small amounts of the cold cuts? Do you just go to the deli and have them cut 1 or 2 slices?

      Reply
      • Tammy Kresge says

        May 31, 2017 at 12:15 pm

        Yes I have done that. You pay you say 🙂

        Reply
    2. Bethany says

      August 24, 2015 at 11:48 am

      5 stars
      I made these and used sundried tomato vinaigrette because that’s what I had and it tastes like PIZZA! Delicious!!

      Reply
    3. Olivia Cagle says

      August 15, 2015 at 2:17 pm

      This looks amazing! I’m going to try it this week!

      Reply
    4. Susan says

      June 25, 2015 at 1:53 am

      This sounds delicious! I’m looking forward to trying it out.

      Reply

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    Hi, I’m Tammy Overhoff, a busy mom, wife, and entrepreneur. I am the owner, author, and recipe developer here at Organize Yourself Skinny. Since 2011 Organize Yourself Skinny has become a trusted resource for clean eating meal prep recipes, reviews, and lifestyle hacks to help you fit healthy habits and routines into your busy schedule. I’m the author of the Organize Yourself Skinny 30-Day Reset & Flourish eBook Bundle & the 10-Day Healthy Eating Challenges Kit!

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