Mason Jar Salad Recipe: Smoked Turkey With Raspberry Vinaigrette, Crumbled Blue, and Walnuts

Mason Jar Salad Recipe: Smoked Turkey With Raspberry Vinaigrette, Crumbled Blue, and Walnuts

Get instant access to my mason jar salad recipe e-cookbook here! I share 19 of my best mason jar salads along with tips, tricks, and tutorial.

The first time I experienced crumbled blue cheese on a salad was during my early years of dating my husband. We went out to dinner with his grandmother and she order a salad with balsamic dressing and asked for crumbled blue cheese on top. I was intrigued. So I ordered the same thing. I was blown away. It was amazing! How did I go the first 23 years of my life not putting crumbled blue cheese on my salad? Oh well better late than never.

I think what I like the most about blue cheese crumbles is a little goes a long way. So you can enjoy the pleasure of cheese without the guilt. Also, whenever I eat a salad with vinaigrette and crumbled blue cheese I always feel fancy. I don’t know why I just do.  And because I like to feel fancy at work I decided to create a mason jar salad using these delicious flavors.


I love Newmans Own lite raspberry vinaigrette dressing. I usually do not like lite dressing at all but this one is scrumptious and goes great with this salad. After I poured in the dressing I threw in cherry tomatoes and cucumbers as I do with most of my salads. For protein I added in organic smoked deli turkey and a hard-boiled egg. For texture, some more protein, and fiber I added raw chopped walnuts. For the greens I used a spring mix and baby spinach melody. All these ingredients together make for a fancy delicious salad. When I ate this salad at work all week I felt like I was in a gourmet restaurant. I am not kidding. The flavors were so good. Each salad is pretty filling and only has 358 calories each.

If you are a mason jar salad fan like me then add this to your rotation.

If you have questions about how to make a mason jar salad or want to check out other recipes then take a look at my Ultimate Mason Jar Salad tutorial.

Mason Jar Salad Recipe: Smoked Turkey With Raspberry Vinaigrette, Crumbled Blue, and Walnuts
Prep time
Total time
Recipe type: mason jar salad recipe
Serves: 5
  • 5 (1 quart) wide mouth mason jar glass containers
  • 10 tablespoons Newmans Own Lite Raspberry Vinaigrette dressing
  • 1 quart cherry tomatoes, sliced
  • 5 baby cucumbers, sliced
  • 10 ounces thinly sliced smoked deli turkey breast
  • 5 hard-boiled eggs, peeled and sliced
  • 5 tablespoons crumbled blue cheese
  • 5 tablespoons chopped raw walnuts
  • 5 cups spring mix and spinach melody
  1. Divide ingredients up between mason jar containers. Start with dressing. Then add tomatoes, cucumbers, turkey, egg, cheese, and greens.
  2. When ready to eat shake then pour into a bowl and enjoy.
Make ahead instructions

These salads can be made up to 5 days ahead of time.
Nutrition Information
Serving size: 1 mason jar salad Calories: 358 Fat: 16 Carbohydrates: 25 WW Points +: 9 Fiber: 2 Protein: 25


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  1. Hi, I love what you do and have lost 17 lbs so far. I am making your recipes. In the above recipe I think you mean spinach and spring mix medley, not melody. I think it is the typing program that fills in a word that is similar, but not the correct word. Wishing you the best and much success in your weight loss journey.

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