Find Your Weight Loss “A-ha” Moment with These 5 Tips

  A common question I am asked quite a bit is “What finally motivated you to start losing weight?” or sometimes readers word it like “What was your weight loss a-ha moment?”It’s no surprise people want the answer to this question – it’s an important one. In that moment it seems the clouds part, everything Continue reading →

15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off

A few weeks ago I rediscovered the book 7 habits of highly effective people. I am sure you heard of this book considering it has been around forever. Anyway, I didn’t read the book again but the title did get me thinking. What are the habits of people who have effectively lost over 20 – Continue reading →