Strawberry Banana Overnight Oats

These Strawberry Banana Overnight Oats are a creamy, naturally sweetened, make‑ahead breakfast you can easily prep 3–4 jars of on Sunday for healthy mornings all week. They’re packed with whole grains, fiber, and healthy fats - and yes, they’re a great option even when you’re trying to lose weight.

5 from 1 vote

Print Pin

Course: Breakfast

Cuisine: American

Keyword: strawberry banana overnight oats, strawberry overnight oats with banana

Prep Time: 10

Cook Time: 8

Total Time: 8 10

Servings: person

Calories: 310kcal

Author: Tammy Overhoff

Equipment

16-ounce mason jars

Ingredients

1/2 cup rolled oats
1 teaspoon chia seeds
1/2 cup unsweetened almond milk you can use any non-dairy milk or regular milk
1/2 of a ripe banana peeled and chopped
1/2 cup whole frozen or fresh strawberries
1-2 teaspoons pure maple syrup

Instructions

Combine the oats and chia seeds in a 16-ounce mason jar (or any jar with a tight fitting lid)
Pour in the almond milk and stir to combine, making sure the liquid fully covers the oats, this is important so the oats and chia seeds can soak it all up.
Place the banana and strawberries on top of the oats.
Put the lid on and refrigerate overnight.
In the morning, stir the oats. They’ll be thick because the oats and chia seeds absorb the liquid. Start by stirring in the maple syrup if you want extra sweetness. If the oats feel too thick, add a splash of milk to loosen them up until you reach your desired consistency.

Video

Notes

Make-ahead instructions

For the week: Make 3–4 jars on Sunday and store them in the fridge for up to 4 days.

For the freezer: Check out my meal prep overnight oats tutorial to learn how to batch freezer packs. It’s a great way to use up ripe bananas and fresh strawberries before they spoil.

Nutrition