- 1/2 cup rolled oats
- 1 teaspoon chia seeds
- 1/2 cup unsweetened coconut milk
- 1/2 of a ripe banana peeled and chopped
- 1/2 cup frozen or fresh strawberries
- 1 tablespoon pure maple syrup
In a 16-ounce mason jar combine the rolled oats and chia seeds.
Pour in the coconut milk and stir the oats and milk together.
Place the banana and strawberries on top of the oats.
Put the lid on and refrigerate overnight.
Stir in the pure maple syrup and a little extra milk to loosen up the oats. Enjoy cold.
This recipe can be made 3-5 days ahead of time.
Serving: 1g | Calories: 310kcal | Carbohydrates: 33g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Fiber: 9g