- 1 cup frozen dark sweet cherries
- 1/2 cup frozen blueberries
- 1 cup baby spinach can substitute any greens
- 1/2 of a ripe banana
- 1 cup unsweetened coconut milk
- 1 tablespoon chia seeds
- water for consistency
How to Store the Recipe
You can blend this Cherry Blueberry Smoothie and store it in an airtight jar for up to two days. I recommend using a mason jar. Please give it a couple of shakes before drinking it. The consistency will be thinner than when you initially blended it, but it will still be tasty.
You can also assemble the smoothie ingredients into a freezer kit. Place all of the ingredients (except the liquid) into a freezer bag or container and freeze. When you want to drink the smoothie, place the ingredients into the blender, add the liquid, and blend. Check out my frozen smoothie packs tutorial for more information.
Serving: 1g | Calories: 331kcal | Carbohydrates: 58g | Protein: 6g | Fat: 9g | Saturated Fat: 5g | Sodium: 76mg | Fiber: 14g | Sugar: 35g