Grilled Buffalo Chicken

buffalo grilled chicken sliced on a plate.

If you love spicy Buffalo wings but want a healthier, high-protein option for summer grilling, this buffalo grilled chicken recipe is going to become one of your favorites. It has all the bold, spicy Buffalo wing flavor you crave but in an easy grilled chicken breast recipe that’s perfect for meal prep, quick dinners, salads, wraps, and more.

And as someone who was born and raised in Buffalo, New York, trust me when I say this recipe delivers authentic Buffalo flavor. From the Frank’s Red Hot Sauce to the buttery hot sauce brushed on at the end, this is exactly how Buffalo chicken should taste - just in a lighter, healthier grilled version.

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Course: Main Course

Cuisine: American

Keyword: buffalo grilled chicken, grilled buffalo chicken

Prep Time: 10

Cook Time: 12

Total Time: 22

Servings: people

Calories: 307kcal

Author: Tammy Overhoff

Equipment

1 grill pan or grill
1 Meat Thermometer
1 Mixing bowl
1 Whisk
1 Large zip-top bag or shallow dish for marinating
Cutting board and knife

Ingredients

1/4 cup chicken stock
2 tablespoons extra virgin olive oil
1/2 cup Frank's Red Hot Sauce divided
2 tablespoons ranch seasoning mix
1.5 pounds boneless skinless chicken breasts about 4 medium chicken breasts
1 tablespoon salted butter
blue cheese or ranch dressing

Instructions

In a medium bowl, whisk together the chicken stock, olive oil, ¼ cup Frank’s Red Hot Sauce, and ranch seasoning mix.
Place the chicken breasts into a large zip-top bag or shallow dish and pour the marinade over the chicken.
Refrigerate for at least 2 hours or overnight.
Heat the grill to medium-high heat.
Remove the chicken from the marinade and discard the marinade.
Grill the chicken breasts for 5–6 minutes per side, or until the internal temperature reaches 165°F.
Let the chicken rest for 3–4 minutes.
Melt the butter in a small bowl and whisk in the remaining hot sauce.
Brush the Buffalo butter sauce over the chicken.
Serve with blue cheese or ranch dressing.

Notes

For meal prep, grill extra chicken to use in wraps, salads, and bowls during the week.
Chicken can be frozen in the marinade for up to 3 months.
Chicken thighs or tenders can be used instead of chicken breasts.
This recipe can also be baked in the oven.

Oven Instructions:
To bake instead of grill, place the marinated chicken breasts into a baking dish or sheet pan and bake at 375°F for 28–35 minutes, or until the chicken reaches an internal temperature of 165°F. The exact cooking time will depend on the thickness of the chicken breasts. Brush with the Buffalo butter sauce before serving.

Nutrition