Serving: 1cup | Calories: 180kcal | Carbohydrates: 1g | Protein: 33g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 98mg | Sodium: 660mg | Potassium: 585mg | Fiber: 0.1g | Sugar: 0.4g | Vitamin A: 48IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 1mg