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chocolate peanut butter overnight oats

Chocolate Peanut Butter Overnight Oats

When you’re having one of those moments and all you want is chocolate and peanut butter, skip the gas station candy. Take five minutes on Sunday and prep a week’s worth of Chocolate Peanut Butter Overnight Oats instead.
These overnight oats are rich, creamy, and totally satisfy the biggest sweet tooth - without the guilt. Each jar is filled with whole grains, healthy fats, and protein, and the best part is you probably already have everything you need in your kitchen to make these peanut butter chocolate overnight oats right now..
4.38 from 8 votes
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Course: Breakfast, breakfast recipe
Cuisine: American
Keyword: chocolate peanut butter overnight oats, peanut buter chocolate overnight oats
Prep Time: 5 minutes
Cook Time: 8 hours
Total Time: 8 hours 5 minutes
Servings: 1 person
Calories: 357kcal

Equipment

  • 1 16-ounce mason jar
  • mason jar lids

Ingredients

  • ½ cup rolled oats
  • 1 tablespoon cacao powder
  • 1 teaspoon chia seeds
  • ½ cup almond milk unsweetened (you can use any non-dairy or dairy milk)
  • 1 tablespoon peanut butter natural
  • ¼ teaspoon pure vanilla extract
  • 3 teaspoons pure maple syrup
  • cacao nibs optional

Instructions

  • Start by mixing the rolled oats, cacao, and chia seeds into a 16-ounce mason jar. Stir until evenly combined.
  • Then add the peanut butter, almond milk, and vanilla extract. Stir until everything is well mixed and chocolatey.
  • Tightly place the lid on and refrigerate overnight, preferably 6 - 8 hours.
  • Remove the lid and give the oats a good stir. Stir in the maple syrup. If the oats are too thick, stir in a splash of milk until creamy.
  • If desired, sprinkle with cacao nibs and drizzle with extra peanut butter if desired.

Notes

How to Store the Recipe
To meal prep
You can prepare jars of peanut butter chocolate overnight oats on Sunday and store them in the refrigerator for up to 5 days.
To freeze
You can assemble the dry ingredients into baggies or jars and freeze them for up to 3 months. When you’re ready to put onto the meal plan, place the ingredients into a mason jar (if not already), add the milk and refrigerator. Check out this overnight oat freezer kit tutorial for more information.

Nutrition

Serving: 1g | Calories: 357kcal | Carbohydrates: 50g | Protein: 11g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 237mg | Potassium: 378mg | Fiber: 8g | Sugar: 15g | Vitamin A: 2IU | Vitamin C: 0.1mg | Calcium: 234mg | Iron: 3mg