Go Back
+ servings
blueberry overnight oats recipe

Blueberry Overnight Oatmeal

If you’re looking for an easy, affordable, fiber-packed breakfast you can prep in minutes, this blueberry overnight oatmeal checks every box.
Made with whole-grain oats, antioxidant-rich blueberries, and naturally sweetened with ripe banana, this blueberry overnight oatmeal recipe is creamy, satisfying, and perfect for busy mornings. In less than 5 minutes, you can prep a few jars on Sunday and have a healthy breakfast ready all week.
5 from 16 votes
Print Pin
Course: Breakfast, breakfast recipe
Cuisine: American
Keyword: blueberry banana overnight oats, blueberry overnight oatmeal, blueberry overnight oats, blueberry overnight oats recipe
Prep Time: 5 minutes
Cook Time: 8 hours
Total Time: 8 hours 5 minutes
Servings: 1 person
Calories: 288kcal

Video

Equipment

  • 16-ounce mason jars
  • mason jar lids

Ingredients

  • 1/2 cup rolled oats
  • 1 teaspoon chia seeds
  • 1/2 cup unsweetened almond milk or use your favorite milk
  • 1/4 teaspoon pure vanilla extract
  • 1/2 of a small banana mashed
  • 1/2 cup of blueberries fresh or frozen
  • pure maple syrup optional

Instructions

  • In a 16-ounce mason jar comine and mix the rolled oats, chia seeds, unsweetened coconut milk, vanilla extract, and mashed banana.
  • Place the blueberries on top of the oats.
  • Tightly place the lid on the mason jar and store it in the refrigerator overnight.
  • Stir the oats and add in extra liquid or pure maple syrup to loosen up the oats. Enjoy it cold.

Notes

How to Store
Overnight oats are meant to be prepared ahead of time. Store the jars in the refrigerator for up to 4 days. Please note the more prolonged the oats are in the fridge, the thicker they will be, so you’ll likely need to add more liquid to loosen them up.
You can also prepare the dry overnight oat ingredients and freeze them into packets. Then, when you’re ready to make the oatmeal, just pour the dry ingredients into a jar, add milk, and continue with the recipe.

Nutrition

Serving: 1g | Calories: 288kcal | Carbohydrates: 54g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 167mg | Potassium: 433mg | Fiber: 9g | Sugar: 15g | Vitamin A: 80IU | Vitamin C: 12mg | Calcium: 204mg | Iron: 2mg