Serving: 1g | Calories: 288kcal | Carbohydrates: 54g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 167mg | Potassium: 433mg | Fiber: 9g | Sugar: 15g | Vitamin A: 80IU | Vitamin C: 12mg | Calcium: 204mg | Iron: 2mg