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healthy apple cinnamon overnight oats

Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats is filled with dried apples, cinnamon, and unsweetened coconut milk to create a delicious make-ahead breakfast for the week. This apple pie overnight oats is like dessert without the guilt.
5 from 3 votes
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Course: Breakfast
Cuisine: American
Keyword: apple cinnamon overnight oats, apple overnight oats, apple pie overnight oats
Prep Time: 10 minutes
Cook Time: 5 hours
Total Time: 5 hours 10 minutes
Servings: 1 person
Calories: 361kcal

Equipment

  • 16-ounce mason jar

Ingredients

  • 1/2 cup rolled oats
  • 1/4 cup chopped dried apple
  • 1/4 teaspoon cinnamon
  • 1 teaspoon chia seeds
  • 1/2 cup unsweetened coconut milk or any milk
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla
  • 1 tablespoon chopped walnuts

Instructions

  • in a pint size mason jar mix together rolled oats, dried apple, cinnamon, and chia seeds.
  • Stir in the coconut milk, vanilla, and honey.
  • Stir all the ingredients together, place the lid on, and store in the refrigerator overnight (at least 5 hours).
  • Remove lid and stir the oatmeal. Add a little extra coconut milk if the oats need to to be loosened up. Sprinkle walnuts on top and enjoy.

Notes

Make-ahead instructions
This recipe can be made up to 5 days ahead of time.

Nutrition

Serving: 1g | Calories: 361kcal | Carbohydrates: 61g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Fiber: 10g | Sugar: 28g