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Strawberry Pineapple Smoothie

Strawberry Pineapple Smoothie

Start your day with this 5-ingredient Strawberry Pineapple Smoothie that’s delicious and filled with “good for you” ingredients. 
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Course: Breakfast, smoothie recipe
Cuisine: American
Keyword: strawberry pineapple smoothie, strawberry pineapple smoothie recipe
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 297kcal


  • 1 cup frozen whole strawberries
  • 1 cup frozen pineapple chunks
  • 1 small cucumber peeled and cut into chunks
  • 1 cup pure coconut water
  • 2 teaspoons chia seeds


  • Place all of the ingredients into a high-speed blender and blend until smooth. If needed, add water until you get the consistency you want.
  • Pour into a glass and enjoy.


How to Meal Prep Smoothies

Prepare freezer smoothie kits - place all of the ingredients, except the liquid, into a quart-size freezer bag or mason jar and freeze. When you’re ready to make the smoothie dump the ingredients in the blender, add the liquid, and blend until smooth.
Refrigerate premade smoothie 1-2 days in the refrigerator. After you blend the ingredients, pour the smoothie into a mason jar, tightly place the lid on, and refrigerate. Give the smoothie a couple of shakes before drinking.


Serving: 1smoothie | Calories: 297kcal | Carbohydrates: 62g | Protein: 3g | Fat: 3g | Fiber: 9g | Sugar: 35g