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Chopped Black Bean and Corn Mason Jar Salad

This chopped salad is filled with healthy protein along with a good serving of veggies. Give this mason jar salad a try and enjoy the flavors!
4.92 from 12 votes
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 5
Calories: 449kcal
Author: Skinny Mom's Kitchen


  • 5 wide mouth quart size mason jar salads
  • 1 ¼ cup salsa
  • 1 6 ounce container plain greek yogurt
  • 2 avocados peeled and chopped
  • 1 quart cherry tomatoes halved
  • 2 cans black beans drained and rinsed
  • 1 red onion chopped
  • 1 12 ounce package frozen corn thawed
  • 5 ounce block pepper jack cheese cut into small cubes
  • 4-5 cups chopped romaine lettuce
  • ¼ cup or more chopped cilantro optional


  • In each of the mason jars pour ¼ cup of salsa. Then divide the greek yogurt evenly among the jars. This will equal about 1 ½ tablespoons of greek yogurt per jar. Next divide and layer the rest of the ingredients evenly between the 5 mason jars starting with tomatoes then following with onions, black beans, corn, avocado, cheese, and ending with romaine and cilantro. When ready to eat pour into a bowl, mix together, and enjoy!


Make Ahead Instructions
This can be made up to 5 days ahead of time.


Serving: 1g | Calories: 449kcal | Carbohydrates: 68g | Protein: 26g | Fat: 23g | Fiber: 21g