Ingredients
- 1 cup canned pumpkin frozen
- 1 medium banana frozen
- 1/2 cup vanilla greek yogurt
- 1 cup or more coconut milk or almond milk
- 1/2 teaspoon pumpkin pie seasoning
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 tablespoon pure maple syrup more to taste
- water if needed for desired consistency
Instructions
- Place ingredients in a blender and blend until smooth. Add water until you get the desired consistency.
Notes
Make Ahead Instructions
These can be made into smoothie freezer kits. Put all ingredients except almond milk and vanilla extract into a freezer bag and put into freezer. Take out the night before you want to make and add to blender with almond milk and extract.
Nutrition
Serving: 1g | Calories: 213kcal | Carbohydrates: 37g | Protein: 12g | Fat: 5g | Fiber: 6g | Sugar: 6g