Equipment
- High-speed Blender
Ingredients
- 1/2 cup canned pumpkin puree not pumpkin pie filling
- 1 medium frozen ripe banana
- 1/2 cup vanilla greek yogurt
- 1/4 teaspoon pumpkin pie seasoning
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 cup or more coconut milk or almond milk
Instructions
- Place ingredients in a blender and blend until smooth. Add water until you get the desired consistency.
Notes
Make Ahead Instructions
These can be made into smoothie freezer kits. Put all ingredients except almond milk and vanilla extract into a freezer bag and put into freezer. Take out the night before you want to make and add to blender with almond milk and extract.
Nutrition
Serving: 1g | Calories: 213kcal | Carbohydrates: 37g | Protein: 12g | Fat: 5g | Fiber: 6g | Sugar: 6g