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tropical smoothie recipe

Tropical Smoothie Recipe

This tropical smoothie recipe is made with pineapple, mango, banana, and coconut milk. Coconut oil and chia seeds give this healthy smoothie recipe a dose of healthy fats and superfoods. It’s thick, creamy, delicious, refreshing, and the perfect way to start the day.
4.82 from 11 votes
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Course: Breakfast, breakfast recipe, smoothie recipe
Cuisine: American
Keyword: tropical smoothie, tropical smoothie recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 person
Calories: 357kcal


  • High-speed Blender


  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1/2 banana
  • 1 tablespoon chia seeds
  • 1 tablespoon coconut oil
  • 1 cup unsweetened coconut milk
  • 1 cup baby spinach optional
  • water if needed


  • Place all of the ingredients into a high-speed blender and blend until smooth. Add water if needed for a thinner consistency.


** To make a green smoothie add in the baby spinach or your favorite green.
This smoothie recipe is so easy to make. However, if you don’t have time to break out the blender every morning, you can make a few smoothies at a time and then store them in mason jars in the fridge. The consistency will change, but the flavor will still be tasty. Give the smoothie a couple of shakes and enjoy.
Another way to prep smoothies ahead of time is to create freezer smoothie kits. In the morning, dump the ingredients from the kits into a blender and blend. 


Serving: 1g | Calories: 357kcal | Carbohydrates: 38g | Protein: 4g | Fat: 23g | Saturated Fat: 15g | Sodium: 43mg | Fiber: 8g | Sugar: 24g | Vitamin A: 22IU | Vitamin C: 170mg